Our Video

What Time is It Baby

#munch #wendwellnessmunchouttime #wendwellness #foodie #food #homecooked #healthy #healthymeals #healthydelicious #healthydeliciousness #delicious 1w Read More

Foods contain that causes cancer

Name one thing both of these foods contain that causes cancer..
#cancer #bacon #hotdogs #nitrates #sodiumnitrates #potassiumnitrates #wendwellness Read More

What's Good For Allergies

Happy birthday Deep!! Disclaimer: this isn’t medical advice
#allergies #allergiesgotmelike #allergiessuck #seasonalallergies #allergyfree #wellness #wendwellness #nigellasativa #blackcumin #blackseed #vitamind #vitaminc #zinc #spirulina #pea #bromelain #honey #localhoney Read More

Running Form

8/22/24
#running #runners #cardio #runningform #wendwellness Read More

The Domino Effect OF Antibiotics

Disclaimer: Not medical advice
#probiotics #synbiotics #prebiotics #immunity #vitamind #vitaminc #zinc #illness #immunity #wellness #wendwellness #sick Read More

Heavy Metals(Part 1)

Heavy metals like mercury, arsenic, and lead can accumulate in the body and cause a wide array of negative health effects ranging from headaches and organ damage to death.
Symptoms could present as things like fatigue, headaches, nausea, vomiting.
Can be tested for via urinalysis.
Some good foods for heavy metal detox: Blueberries Probiotics Lemon water Green tea Garlic Curry Cilantro Chlorella Spirulina Tomatoes Deficiencies in B Vitamins and Vitamin C are associated with poor tolerance of heavy metals and increased the risk of heavy metal toxicity.
Avoid: Brown rice (often contains arsenic) Large fish Inorganic foods Alcohol
#wendwellness #heavymetals #heavymetaldetox #doctor Read More

Heavy Metals(Part 2)

Heavy metals like mercury, arsenic, and lead can accumulate in the body and cause a wide array of negative health effects ranging from headaches and organ damage to death.
Symptoms could present as things like fatigue, headaches, nausea, vomiting.
Can be tested for via urinalysis.
Some good foods for heavy metal detox: Blueberries Probiotics Lemon water Green tea Garlic Curry Cilantro Chlorella Spirulina Tomatoes Deficiencies in B Vitamins and Vitamin C are associated with poor tolerance of heavy metals and increased the risk of heavy metal toxicity.
Avoid: Brown rice (often contains arsenic) Large fish Inorganic foods Alcohol
#wendwellness #heavymetals #heavymetaldetox #doctor Read More

Happy belated birthday Janine Delaney!!! Cysts

Cysts are sacs filled with fluid/pus (most common), air, or other substances. They can occur due to trauma, infection, or other issues. Treatment: Most self-resolve, however if they’re large/painful, interfere with daily functioning, and don’t self resolve over the course of weeks to months, then you can see a doctor for resolution. Don’t try to pop or slam the cyst with a book! At-home remedies: Note, the only at-home remedy that has even some slight scientific backing, is placing a warm compress over the cyst to thin the synovial fluid and help it drain back into the lymphatic system. Other potentially helpful topical self-treatment options that have antimicrobial and/or astringent properties include: * Aloe Vera * Apple cider vinegar (mix with equal parts of water) * Tea tree oil * Castor oil * Witch hazel * Honey * Turmeric Note: Research exactly how to make the paste for all aforementioned topical treatments before utilizing any of them, and make sure you aren’t allergic prior to use. This isn’t medical advice, go see your doctor if you have a cyst that is discolored, painful, or interfering with daily activities of living. #cyst #cysts #cystitis #cysttreatment #cystremoval #wendwellness Read More

Happy birthday Mathias Rivers🤝 Part A

9/2/24 Ashwagandha for Exercise Current evidence suggests: Increases VO2 max Probably increases muscle strength Might increase muscle size No effect on power output VO2 max: the maximum amount of oxygen you can utilize. Difference between power output and strength: Strength: ability to overcome resistance. Power output: ability to overcome resistance in the shortest period of time. Takes into account explosiveness. Study: 8 week RCT involving 73 healthy-active adults given 300 mg ashwagandha 2x per day. Results: Significant increase in VO2 max (marker of aerobic fitness). Small increase in muscle size. Likely mechanisms by which ashwagandha increases VO2 max: Hormones (testosterone) Hemoglobin increase Stress resistance (lowers cortisol) Previous research this year showed: Improves: Cortisol levels & sleep: not dose dependent Stress/lowers alpha amylase levels, anxiety, depression: dose dependent Read More

Happy birthday Mathias Rivers🤝 Part B

9/2/24 Ashwagandha for Exercise Current evidence suggests: Increases VO2 max Probably increases muscle strength Might increase muscle size No effect on power output VO2 max: the maximum amount of oxygen you can utilize. Difference between power output and strength: Strength: ability to overcome resistance. Power output: ability to overcome resistance in the shortest period of time. Takes into account explosiveness. Study: 8 week RCT involving 73 healthy-active adults given 300 mg ashwagandha 2x per day. Results: Significant increase in VO2 max (marker of aerobic fitness). Small increase in muscle size. Likely mechanisms by which ashwagandha increases VO2 max: Hormones (testosterone) Hemoglobin increase Stress resistance (lowers cortisol) Previous research this year showed: Improves: Cortisol levels & sleep: not dose dependent Stress/lowers alpha amylase levels, anxiety, depression: dose dependent Read More

Microplastics Increase risk for heart attack, stroke, death, pulmonary, hormonal, reproductive issues.

9/2/24 Minimizing exposure: * Cook (stainless steel pan is best) & avoid pre-packaged/processed food * Don’t heat or store food in plastic * Drink out of real mugs, ceramic, or glass instead of plastic water bottles (plastic bottled water has the most microplastic, but there are also small amounts in tap water) * Use wooden cutting boards * Keep your environment clean to avoid breathing in microplastics * Opt for natural fibers for clothing, curtains, carpets, etc Removing microplastics from the body: Very difficult to do, but here’s what can help: * exercise, since it may help you to sweat them out * Eat more fiber * Eat organic & follow the preventative rules listed above #wendwellness #microplastics #microplastic #plastic #microplasticos #healthy #livehealthy #healthyliving #healthylivingtips Read More

17 min Arms & Shoulders Part A

#arms #shoulders #bicepworkout #bicep #triceps #bisandtris #athomeworkouts #athomeworkout #wendwellness #wendwellnessworkouttime Read More

17 min Arms & Shoulders Part B

#arms #shoulders #bicepworkout #bicep #triceps #bisandtris #athomeworkouts #athomeworkout #wendwellness #wendwellnessworkouttime Read More

Why I get adjusted regularly. Part A

#chiropractic #chiropractor #adjustment #chiropracticadjustment #chiro #adjustments #wendwellness #wendwellnesschiropractic Read More

Why I get adjusted regularly. Part B

#chiropractic #chiropractor #adjustment #chiropracticadjustment #chiro #adjustments #wendwellness #wendwellnesschiropractic Read More

Non-cognitive skills, such as grit and perseverance, strongly predict academic success. Part A

We should integrate emotional and behavioral development into education. Skill and performance are inextricably intertwined…. Cumulated research over the past 30 years has shown that deliberate practice accounts for ~50% of performance while talent accounts for 7% regarding working memory (a form of short term memory where you keep things/tasks at the forefront of your mind) One study by Ittekinge et al in 2018 showed that ability, motivation, & ability-motivation interaction account for 60%, 31%, & 9% of the variance in job performance, respectively. Hence, showing the interaction between ability and motivation to be unimportant. This is a fundamentally wrong conclusion however, since both ability and effort are necessarily interactive to achieve optimal performance. The best performance does not occur without the joint effect of ability and effort. Fox et al’s experiment in 1996 showed that practice had a significant effect on performance, where the genetically least gifted individuals outperformed the genetically most gifted individuals by the end of the trial. However, both genetics and environment are well intertwined regarding the achievement of success, and so catering to natural affinities is also important. #wendwellness #naturevsnurture #grit #perserverance #genetics #epigenetics #environment #motivation #practicemakesperfect Read More

Non-cognitive skills, such as grit and perseverance, strongly predict academic success. Part B

We should integrate emotional and behavioral development into education. Skill and performance are inextricably intertwined…. Cumulated research over the past 30 years has shown that deliberate practice accounts for ~50% of performance while talent accounts for 7% regarding working memory (a form of short term memory where you keep things/tasks at the forefront of your mind) One study by Ittekinge et al in 2018 showed that ability, motivation, & ability-motivation interaction account for 60%, 31%, & 9% of the variance in job performance, respectively. Hence, showing the interaction between ability and motivation to be unimportant. This is a fundamentally wrong conclusion however, since both ability and effort are necessarily interactive to achieve optimal performance. The best performance does not occur without the joint effect of ability and effort. Fox et al’s experiment in 1996 showed that practice had a significant effect on performance, where the genetically least gifted individuals outperformed the genetically most gifted individuals by the end of the trial. However, both genetics and environment are well intertwined regarding the achievement of success, and so catering to natural affinities is also important. #wendwellness #naturevsnurture #grit #perserverance #genetics #epigenetics #environment #motivation #practicemakesperfect Read More

Let’s get it💪🏼 Part A

#wendwellnessworkouttime #wendwellness #workout #athomeworkouts #chest #chesticles #chestworkout #chestday #superu #superubywendwellness Read More

Let’s get it💪🏼 Part B

#wendwellnessworkouttime #wendwellness #workout #athomeworkouts #chest #chesticles #chestworkout #chestday #superu #superubywendwellness Read More

Having a hard time losing belly fat? Let’s change that. Part A

#fatloss#fatbur ing #losefat #fat #metabolism #fatlossjourney #fatburner #wendwellness Read More

Having a hard time losing belly fat? Let’s change that. Part B

#fatloss#fatbur ing #losefat #fat #metabolism #fatlossjourney #fatburner #wendwellness Read More

Having a hard time losing belly fat? Let’s change that. Part C

#fatloss#fatbur ing #losefat #fat #metabolism #fatlossjourney #fatburner #wendwellness Read More

If you comment below I will send you FREE SUPER U to try. Part A

I have to share this amazing feeling I have of clarity of mind, energy, and happiness. I wouldn’t go a morning without it, and there’s a reason the re-buy rate is 97.4%.. Feel it for yourself. Have a blessed day🙏🏼 #mentalclarity #energy #focus #healthy #bdnf #strength #stamina #coffee #preworkout #thebetterwaytostartyourday #superu #free #giveaway #freegiveaway Read More

If you comment below I will send you FREE SUPER U to try. Part B

I have to share this amazing feeling I have of clarity of mind, energy, and happiness. I wouldn’t go a morning without it, and there’s a reason the re-buy rate is 97.4%.. Feel it for yourself. Have a blessed day🙏🏼 #mentalclarity #energy #focus #healthy #bdnf #strength #stamina #coffee #preworkout #thebetterwaytostartyourday #superu #free #giveaway #freegiveaway Read More

If you comment below I will send you FREE SUPER U to try. Part C

I have to share this amazing feeling I have of clarity of mind, energy, and happiness. I wouldn’t go a morning without it, and there’s a reason the re-buy rate is 97.4%.. Feel it for yourself. Have a blessed day🙏🏼 #mentalclarity #energy #focus #healthy #bdnf #strength #stamina #coffee #preworkout #thebetterwaytostartyourday #superu #free #giveaway #freegiveaway Read More

If you comment below I will send you FREE SUPER U to try. Part D

I have to share this amazing feeling I have of clarity of mind, energy, and happiness. I wouldn’t go a morning without it, and there’s a reason the re-buy rate is 97.4%.. Feel it for yourself. Have a blessed day🙏🏼 #mentalclarity #energy #focus #healthy #bdnf #strength #stamina #coffee #preworkout #thebetterwaytostartyourday #superu #free #giveaway #freegiveaway Read More

If you comment below I will send you FREE SUPER U to try. Part E

I have to share this amazing feeling I have of clarity of mind, energy, and happiness. I wouldn’t go a morning without it, and there’s a reason the re-buy rate is 97.4%.. Feel it for yourself. Have a blessed day🙏🏼 #mentalclarity #energy #focus #healthy #bdnf #strength #stamina #coffee #preworkout #thebetterwaytostartyourday #superu #free #giveaway #freegiveaway Read More

10 things you can do every morning to improve your memory. Part A

#memory #memorykeeping #memorylane #memorycare #memoryplanner #wendwellness Read More

10 things you can do every morning to improve your memory. Part B

#memory #memorykeeping #memorylane #memorycare #memoryplanner #wendwellness Read More

Running form breakdown

#running #runners #cardio #runningform #wendwellness Read More

Disclaimer: This video isn’t intended to treat, diagnose, prevent, or cure any disease. Consult your medical doctor if you have anxiety, depression, or any other health conditions. Part A

Having said that… New meta analysis shows Saffron to be Equal to SSRIs for depression & anxiety Study summary: Meta analysis of 8 RCTs involving around 650 adults with depression and anxiety (ranging from MDD to OCD) provided anywhere from 15-60 mg of saffron daily or SSRIs (sertraline, fluoxetine, citalopram) daily for anywhere from 6-12 weeks. Results: No difference between saffron and SSRIs for anxiety and depression, while side effects and risk of adverse events was lower in the saffron group. TOP 4 MOOD BOOSTERS ON THE MARKET IN GENERAL: Saffron 15 mg 2x/day std for crocin (7.5%+ and safranal 1%) Omega-3s 3g Lavender 80 mg Silexan 2x/day Passion flower probably around 500 mg (bioactive = coumarin, chrysin, vitex—percentages unknown) Make sure you’re not deficient in Vit D, zinc, or magnesium. #depression #depressionhelp #anxiety #anxietyrelief #wendwellness #wellness #doctor #saffron Read More

Disclaimer: This video isn’t intended to treat, diagnose, prevent, or cure any disease. Consult your medical doctor if you have anxiety, depression, or any other health conditions. Part B

Having said that… New meta analysis shows Saffron to be Equal to SSRIs for depression & anxiety Study summary: Meta analysis of 8 RCTs involving around 650 adults with depression and anxiety (ranging from MDD to OCD) provided anywhere from 15-60 mg of saffron daily or SSRIs (sertraline, fluoxetine, citalopram) daily for anywhere from 6-12 weeks. Results: No difference between saffron and SSRIs for anxiety and depression, while side effects and risk of adverse events was lower in the saffron group. TOP 4 MOOD BOOSTERS ON THE MARKET IN GENERAL: Saffron 15 mg 2x/day std for crocin (7.5%+ and safranal 1%) Omega-3s 3g Lavender 80 mg Silexan 2x/day Passion flower probably around 500 mg (bioactive = coumarin, chrysin, vitex—percentages unknown) Make sure you’re not deficient in Vit D, zinc, or magnesium. #depression #depressionhelp #anxiety #anxietyrelief #wendwellness #wellness #doctor #saffron Read More

If you exercise, this video should help to give you some more creative workout ideas and help you to consistently progress along your fitness journey🙏🏼 Part A

#workouts #fitness #doctor #workoutoftheday #workoutroutine #workoutroutines #workoutideas #fitnessmotivation #dropsets #bulking #cutting #wendwellness #wellness #exercise Read More

If you exercise, this video should help to give you some more creative workout ideas and help you to consistently progress along your fitness journey🙏🏼 Part B

#workouts #fitness #doctor #workoutoftheday #workoutroutine #workoutroutines #workoutideas #fitnessmotivation #dropsets #bulking #cutting #wendwellness #wellness #exercise Read More

If you exercise, this video should help to give you some more creative workout ideas and help you to consistently progress along your fitness journey🙏🏼 Part C

#workouts #fitness #doctor #workoutoftheday #workoutroutine #workoutroutines #workoutideas #fitnessmotivation #dropsets #bulking #cutting #wendwellness #wellness #exercise Read More

If you exercise, this video should help to give you some more creative workout ideas and help you to consistently progress along your fitness journey🙏🏼 Part D

#workouts #fitness #doctor #workoutoftheday #workoutroutine #workoutroutines #workoutideas #fitnessmotivation #dropsets #bulking #cutting #wendwellness #wellness #exercise Read More

All about fasting and how it’s changed my life. Part A

#fasting #intermittentfasting #antiaging #insulin#insulinsensitivity #fatburn #ketosis #doctor #fastingforweightloss #fastingtips #fastingdiet #wendwellness Read More

All about fasting and how it’s changed my life. Part B

#fasting #intermittentfasting #antiaging #insulin#insulinsensitivity #fatburn #ketosis #doctor #fastingforweightloss #fastingtips #fastingdiet #wendwellness Read More

New study sheds light on which form of exercise is best for reducing depressive symptoms.

Happy birthday Lauren Aiello! #depression #depressionhelp #exercisefordepression #walkingfordepression #walk #walkwalkwalk #wellness #doctor #wendwellness Read More

Bowel resection: what is it? What are some potential complications post-op? What can I do about it? New research.

#bowelresection #bowelsurgery #ibd #chrons #chronsdisease #ulcerativecolitis #inflammatoryboweldisease #wendwellness #wellness #doctor #surgery #postop #omega3 Read More

New research points toward optimal dosage of ashwagandha for different purposes.

8/13/24 Happy birthday Adam Young! #ashwagandha #supplements #research #dosage #ashwagandhabenefits #ashwagandhadosage #doctor #notmedicaladvicejustahealthnut #wellness #wendwellness #sleepaid #anxietyrelief #stressrelief #cortisolcontrol Read More

What do do when your eye is swollen, puffy, red, painful, etc. Disclaimer: This isn’t medical advice, go see your doctor if you have eye or other health issues.

Happy birthday Rich Demling! #eye #eyepain #redeye #eyeswollen #eyeproblems #pinkeye #conjunctivitis #stye #chalazion #blepharitis #pathology #doctor #homeopathic #medicine #whentoseeadoctor #eyehealth #wellness #wendwellness #eyes Read More

Clean teeth Clean Heart?🤔

In 2019, 1/3 of deaths worldwide were caused by cardiovascular diseases including clogged arteries, heart failure, heart attack, and stroke. Poor oral health is a risk factor for dying of cardiovascular diseases. Bacteria love sugar, and when bacteria in your mouth metabolize sugar they produce acids as a byproduct that break down enamel and cause dental caries (cavities). Enamel starts developing in fetal development and infancy and continues up until around age 8, at which point no more is made for the remainder of life. It’s possible that tooth loss or poor oral hygiene could allow pathogens to penetrate the gums more easily and reach circulation & increase inflammation. Obviously smoking, lack of exercise, diabetes, hypertension, high triglyceride levels, high cholesterol, and obesity greatly affect CVD risk. This makes it difficult to establish whether or not there is a connection between tooth loss and heart disease, as an analysis in 2018 failed to show after adjusting for smoking status. A new analysis pooled data from 12 studies that tracked oral and CVD outcomes for anywhere from 3-49 years. The results showed that tooth loss is a clear indicator of increased risk of death from CVDs. People who had lost most or all of their teeth had. 66% higher risk of dying from heart-related issues compared to those who lost just a few teeth or none at all. All 12 studies adjusted for age and smoking status and 10 of them considered at least 5 critical confounding factors associated with CVD risk. Albeit they’re observational studies and only point to potential associations, improving oral health seems to bode well for heart health. #cavities #heart health #death #lowereiskofdeath #cardiovasculardisease #reduceriskforheartdisease #health #eatlesssugar #sugar #sugarkills #doctor #wellness #wendwellness #poororalhealthincreasesriskforheartdisease Read More

What actually clogs arteries?

8/10/24 Happy birthday Anthony Czahor! #cloggedarteries #atherosclerosis #whatcloggsarteries #whatactuallyclogsarteries #arteries #bloodflow #saturatedfat #saturatedfatmyth #sugar #addedsugar #sugarkills #processedfood #seedoils #cholesterol #hearthealth #health #cardiovascularhealth #stroke #heartattack #nutrition #wellness #doctor #wendwellness Read More

A daily multivitamin may not do the trick

8/9/24 #multivitamin #dailymultivitamin #vitamins #vitaminsdontwork #nutritionfirst #foodfirst #wholefood #longevity #health #allcausemortality #livelonger #disease #stayhealthy #behealthy #wellness #nutrition #doctor #wendwellness Read More

8/8/24 Struggle with pull-ups, push-ups, or other calisthenics? This will help. Part A

#calisthenics #pullups #pushups #bodyweight #mechanicaladvantage #practicehowyouplay #finishedformfirst #formfirst #wellness #wendwellness Read More

8/8/24 Struggle with pull-ups, push-ups, or other calisthenics? This will help. Part B

#calisthenics #pullups #pushups #bodyweight #mechanicaladvantage #practicehowyouplay #finishedformfirst #formfirst #wellness #wendwellness Read More

New research on improving balance and movement patterns in the elderly.

#balance #gait #balanceandgait #balanceandgaitspeed #proprioception #balanceboard #opticalsensors #perceptionsensors #wearablesensors #elderly #improvebalance #balanceimprovement #poorbalance #proprioceptiontraining #chiropractic #doctor #wendwellness #wellness #conservativecare #chiropracticcare #physiotherapy #research #newresearch Read More

How much sleep each age group needs in the US & Canada according to NCBI

8/6/24 #sleep #needmoresleep #sleepaid #helpmesleep #sleepbetter #sleepmore #moresleep #sleepstudy #newbornsleep #infantsleep #kidssleep #teensneedmoresleep #kidsneedmoresleep #adultsneedmoresleep #howmuchsleepdoyouneed #wendwellness #doctor Read More

Soy isoflavones and their beneficial effects on mood.

#soy #soyisoflavones #mood #depression #research #doctor #soyisoflavonesforwomen #wendwellness #uptodateresearch Read More

Improving BMD in postmenopausal women, and the top supplements for bone health as of August, 2024. Part A

8/4/24 #bonehealth #bmd #postmenopausal #menopause #osteoporosis #osteoporotic #bonemineraldensity #strongbones #strongbonesstrongyou #increasestrength #hardbones #bonehealth #women #stayyoung #supplements #soy #soyisoflavones #soyprotein #soyandtestosterone #estrogen #estrogendominance #hormones #hormonehealth #healthyaging #fitness #doctor #health #wendwellness Read More

Improving BMD in postmenopausal women, and the top supplements for bone health as of August, 2024. Part B

8/4/24 #bonehealth #bmd #postmenopausal #menopause #osteoporosis #osteoporotic #bonemineraldensity #strongbones #strongbonesstrongyou #increasestrength #hardbones #bonehealth #women #stayyoung #supplements #soy #soyisoflavones #soyprotein #soyandtestosterone #estrogen #estrogendominance #hormones #hormonehealth #healthyaging #fitness #doctor #health #wendwellness Read More

Antioxidants made simple, and where to find them. Part A

8/3/24 #antioxidants #antioxidant #antioxidantsupport #antioxidantskincare #brainhealth #hearthealth #skinhealth #eyehealth #hairhealth #digestivehealth #lunghealth #health #healthy #wellness #wendwellness #antioxidantrich #lutein #zeaxanthin #lycopene #carotene #oleuropein #lutein #hydroxytyrosol #flavanoids #blueberries #nutrition Read More

Antioxidants made simple, and where to find them. Part B

8/3/24 #antioxidants #antioxidant #antioxidantsupport #antioxidantskincare #brainhealth #hearthealth #skinhealth #eyehealth #hairhealth #digestivehealth #lunghealth #health #healthy #wellness #wendwellness #antioxidantrich #lutein #zeaxanthin #lycopene #carotene #oleuropein #lutein #hydroxytyrosol #flavanoids #blueberries #nutrition Read More

Adiponectin, insulin, and fat burning hormone optimization.

Happy birthday Mike St. Claire!!♥️ #fatburning #burnfat #fatburn #fatburningfoods #lipolysis #insulin #hormones #adiponectin #hormonebalance #hormonehealth #loseweight #insulinresistance #metabolism #boostmetabolism #metabolic #fitness #nutrition #health #wendwelness Read More

New study provides insight as to what matters and what doesn’t regarding your odds of becoming a centenarian.

Happy birthday Mike St. Claire!!♥️ #100 #centenarian #longevity #liveforever #neverdie #health #healthyaging #healthyaginglifestyle #healthyagingmonth #livehealthier #movementismedicine #exercise #alcohol #smoking #smokingkills #stress #bmi #bmiisbullshit #walkmore #walking #cardio #yoga #pilates #age #agewell #livewell #dontstress #eattherainbow #wendwellness Read More

Motivation Station 🫡

#motivation #workoutmotivation #workout #fitness #motivational #motivationnation #wendwellness #workouts #wendwellnessmotivationtime #uplifting #inspiring Read More

Is one side weaker than the other? This is for you 🫵🏻

#unilateralweakness #onesideweakerthantheother #weakarm #weakleg #balance #exercise #correctunevenstrength #fitness #doctor #chiropractor #physiotherapy #pt #strengtheningexercises #strengthen #wendwellness Read More

Core ☠️ Part A

Happy birthday Ma & Cody!! #core #workout #athomeworkouts #weightedabs #weightedcore #weight #weightlosstips #sixpack #abs #workhard #hardwork #wendwellness #wendwellnessworkouttime #homeworkout #uniqueworkouts #lift #lean #losefat #fatburner #muscle #fitness #fitnessmotivation #fitnesslife #fitnessandnutrition #fitnessandhealth #funfitness Read More

Core ☠️ Part B

Happy birthday Ma & Cody!! #core #workout #athomeworkouts #weightedabs #weightedcore #weight #weightlosstips #sixpack #abs #workhard #hardwork #wendwellness #wendwellnessworkouttime #homeworkout #uniqueworkouts #lift #lean #losefat #fatburner #muscle #fitness #fitnessmotivation #fitnesslife #fitnessandnutrition #fitnessandhealth #funfitness Read More

Core ☠️ Part C

Happy birthday Ma & Cody!! #core #workout #athomeworkouts #weightedabs #weightedcore #weight #weightlosstips #sixpack #abs #workhard #hardwork #wendwellness #wendwellnessworkouttime #homeworkout #uniqueworkouts #lift #lean #losefat #fatburner #muscle #fitness #fitnessmotivation #fitnesslife #fitnessandnutrition #fitnessandhealth #funfitness Read More

Top Natural Supplements for Cardiovascular Health as of July, 2024 Part A

Happy birthday Anthony Boccard!✊🏼🫡🫶🏻 #hearthealth #heart #cocoa #antioxidants #nitricoxide #bloodflow #bloodpressure #cardiovascular #cardiovascularhealth #garlic #nitrates #nutrition #supplements #pycnogenol #pinebark #cholesterol #aerobicexercise #fitness #exercise #fitnessandhealth #fitnessandnutrition #doctor #supplementsthatwork #supplements Read More

Top Natural Supplements for Cardiovascular Health as of July, 2024 Part B

Happy birthday Anthony Boccard!✊🏼🫡🫶🏻 #hearthealth #heart #cocoa #antioxidants #nitricoxide #bloodflow #bloodpressure #cardiovascular #cardiovascularhealth #garlic #nitrates #nutrition #supplements #pycnogenol #pinebark #cholesterol #aerobicexercise #fitness #exercise #fitnessandhealth #fitnessandnutrition #doctor #supplementsthatwork #supplements Read More

Stevia: Good or Great?

7/26/24 #stevia #steviabenefits #sugar #sucralose #sucrose #aspartame #c4 #superubywendwellness #superu #wendwellness #wendwellnessnerdouttime #nutrition #supplements #fitnessandhealth #fitnessandnutrition #doctor #sweeteners #naturalsweeteners #artificialsweeteners #antioxidant #lowerbloodpressure #anticarcinogenic #steviasweetener Read More

7/25/24 what’s my favorite post-workout snack? Part A

Happy birthday Danny Psaltis!✊🏼 #postworkout #carbs #protein#carbsandprotein #postworkoutmeal #bcaas #musclegrowth #recovery #musclegrowthtips #honey #antioxidant #antiinflammatory #boron #zinc #iron #iodine #magnesium #calcium #rawhoney #localhoney #leucine #isoleucine #valine Read More

7/25/24 what’s my favorite post-workout snack? Part B

Happy birthday Danny Psaltis!✊🏼 #postworkout #carbs #protein#carbsandprotein #postworkoutmeal #bcaas #musclegrowth #recovery #musclegrowthtips #honey #antioxidant #antiinflammatory #boron #zinc #iron #iodine #magnesium #calcium #rawhoney #localhoney #leucine #isoleucine #valine Read More

Gut stuff

#gut #guthealth #healthegut #gutdysbiosis #exercise #system#correctthesystem #health #sleep #alcohol #smoking #stress #eattherainbow Read More

Achilles tendinitis exercises

7/23/24 #tendonitis #achilliestendonitis #achillies #rehab #doctor #physiotherapy #chiropractic #movementismedicine #calves #strengthen #move #mobility Read More

7/22/24 exactly what I do every day and why I feel amazing at 33. Part A

Happy birthday to Eric Tang & I 😂🫶🏻 #dailyroutine #erictang #happybirthday #routine #routinethatworks #happybirthdayme #fasting #omad #sleep #health #mental #physical #nootropic #energy #coldshower #healthylifestyle #mylife #whatworksforme #whatworksforyou Read More

7/22/24 exactly what I do every day and why I feel amazing at 33. Part B

Happy birthday to Eric Tang & I 😂🫶🏻 #dailyroutine #erictang #happybirthday #routine #routinethatworks #happybirthdayme #fasting #omad #sleep #health #mental #physical #nootropic #energy #coldshower #healthylifestyle #mylife #whatworksforme #whatworksforyou Read More

7/22/24 exactly what I do every day and why I feel amazing at 33. Part C

Happy birthday to Eric Tang & I 😂🫶🏻 #dailyroutine #erictang #happybirthday #routine #routinethatworks #happybirthdayme #fasting #omad #sleep #health #mental #physical #nootropic #energy #coldshower #healthylifestyle #mylife #whatworksforme #whatworksforyou Read More

7/22/24 exactly what I do every day and why I feel amazing at 33. Part D

Happy birthday to Eric Tang & I 😂🫶🏻 #dailyroutine #erictang #happybirthday #routine #routinethatworks #happybirthdayme #fasting #omad #sleep #health #mental #physical #nootropic #energy #coldshower #healthylifestyle #mylife #whatworksforme #whatworksforyou Read More

Higher Amounts of Silica in Drinking Water Associated with Better Cognitive Function…

Silica is a mineral found in quartz and sandstone. Silica is used as an anti-caking agent in supplements, and isn’t harmful even if taken orally in high amounts, since any excess will be passed through the urine. Silica reduces the absorption of aluminum in the GI tract, and increases the excretion of aluminum through the urine. Heavy metals like aluminum can induce neurotoxicity, reduce memory, thickness of dendritic spines, and adversely affect gut microbiota. Study: A systematic review of 10 observational studies involving around 22,000 adults, examined the association between various trace elements and minerals in drinking water and cognitive function. Results: Higher levels of silica in water was strongly associated with better cognitive function (80% of the studies). Higher levels of calcium in water was somewhat associated with better cognitive function in 50% of the studies. Higher levels of fluoride in water showed no effect on cognitive function. Higher levels of aluminum in water showed negative effects on cognitive function. #silica #silicondioxide #gras #supplements #healthysupplements #supplementsforbrainhealth #brainfood #brainsupplements #nootropics #doctor #wendwellness #earlybirthdaypresent #natural #naturalsupplements #clumping #anticakingagent #aluminum #lead #mercury #heavymetals Read More

fun | functional | explosive | effective #workout #workoutfinisher #explosive #hips #hipstrength #itsallinthehips #press #shoulderpress #splitpress #shoulders #fullbody #finisher #wendwellnessshowyouworkouttime #wendwellness #wendwellnessworkouttime Read More

7/19/24 Colostrum

Happy birthday Barry Steagall! #colostrum #happybirthday #colostrumbenefits #supplements #supplementsthatwork #naturalsupplements #doctor #functionalmedicine Read More

Selenium 7/18/24

#selenium #superubywendwellness #superu #seleniumbenefits #dna #anticarcinogenic #cancerkiller #immunebooster 🤣#antioxidant #thyroidhealing #thyroid #mineral #vitaminsandminerals #minerals #natural #homeopath Read More

7/17/24

A natural sweetener you may not’ve heard of: Thaumatin #thaumatin #e957 #natural #naturalsweetener #naturalsweeteners #sweeteners #nonnutritivesweeteners #proteinsweetener Read More

5 herbs and spices that boost metabolism 7/26/24

#🔥 #metabolism #boostmetabolism #fatburn #fatburner #burnfat #fatloss #metabolicrate #burners #metabolismbooster #spices #herbs #spicesandherbsthatboostmetabolism #ginseng #ginger #cayennepepper #greentea #catechins #egcg #cinnamon #ceyloncinnamon Read More

7/15/24 The Modified OMAD Works Part A

#omad #fasting #intermittentfasting #fatloss #burnfat #wellness #wendwellness #wendwellnessnerdouttime #onemealaday #loseweightfast #loseweightnow #loseweightforgood #weightloss #fastingworks #omadworks #health #behealthier #natural Read More

7/15/24 The Modified OMAD Works Part B

#omad #fasting #intermittentfasting #fatloss #burnfat #wellness #wendwellness #wendwellnessnerdouttime #onemealaday #loseweightfast #loseweightnow #loseweightforgood #weightloss #fastingworks #omadworks #health #behealthier #natural Read More

7/14/24 Yoga & much more for knee pain and stiffness in osteoarthritis

#osteoarthritis #oa #kneearthritis #arthritis #kneepain #kneestiffness #jointpain #supplementsforarthritis #supplements #supplementking #doctor #wendwellness #wendwellnessnerdouttime #healing #naturalhealing #movementismedicine Read More

SUPER U makes you ROAST THROUGH FAT. Here’s how…

Happy belated birthday Ashley Heihs🫶🏻 #fatburn #burnfat #fatburners #fatburnersthatwork #fatlosstips #fatlosscoach #fatlossjourney #fatlosssupplement #supplementsthatwork #superubywendwellness #besuperu #metabolism #metabolismbooster #lipolysis #doctorformulated #doctor #wendwellness #wendwellnessnerdouttime #saratoga #saratogasprings Read More

7/12/24 Quick Arm Killa Part A

#wendwellness #wendwellnessworkouttime #arms #armworkout #biceps #triceps #athomeworkout #workout #pump #quickworkout Read More

7/12/24 Quick Arm Killa Part B

#wendwellness #wendwellnessworkouttime #arms #armworkout #biceps #triceps #athomeworkout #workout #pump #quickworkout Read More

7/11/24 Why Less Sleep Makes You Gain Weight

#sleep #sleepdeprivation #harmfuleffectsofsleepdeprivation #whylesssleepisbad #needmoresleep #troublesleeping #topsupplementsforsleep #research #doctor #sleepdeprived #bettersleep #weightloss #fatloss #health #wendwellness #wendwellnessnerdouttime Read More

7/10/24 Which type of exercise improves sleep quality the most?

Happy birthday John Olsen! #exercise #pilates #yoga #qigong #aerobicexercise #exerciseforsleep #bestexercise #evidence #research #doctor #chiropractor #melatonin #lavender #ashwagandha #lemonbalm #bettersleep #cantsleep Read More

7/9/24 Crushin’ core w/ BD & the Hustla Part A

#core #wendwellnessworkouttime #wendwellness #abs #abworkout #coreworkout #6pack #workoutwithfriends #athomeworkout Read More

7/9/24 Crushin’ core w/ BD & the Hustla Part B

#core #wendwellnessworkouttime #wendwellness #abs #abworkout #coreworkout #6pack #workoutwithfriends #athomeworkout Read More

7/8/24 Ginseng and other top natural supplements for libido and sexual function as of July 2024

#libido #viagraboys #ed #sex #bettersexlife #sexualfunction #havesex #bettersex #sexdrive #bettersexdrive #ginseng #maca #yohimbine #arginine #citrulline #notricoxide #bloodflow #doctor #supplements #naturalsupplements 😘#wendwellness #wendwellnessnerdouttime Read More

7/7/24 Rotator Cuff Tear Rehab

#rotatorcuff #rotatorcuffrehab #rehab #chiropractic #physicaltherapy #rehabilitation #wendwellness #wendwellnessnerdouttime Read More

7/6/24 Shoulders Part A

#shoulders #shoulderworkout #wendwellnessworkouttime #wendwellness #wellness #workout #bouldershoulders #athomeworkouts Read More

7/6/24 Shoulders Part B

#shoulders #shoulderworkout #wendwellnessworkouttime #wendwellness #wellness #workout #bouldershoulders #athomeworkouts Read More

7/6/24 Shoulders Part C

#shoulders #shoulderworkout #wendwellnessworkouttime #wendwellness #wellness #workout #bouldershoulders #athomeworkouts Read More

7/6/24 Shoulders Part D

#shoulders #shoulderworkout #wendwellnessworkouttime #wendwellness #wellness #workout #bouldershoulders #athomeworkouts Read More

Super U: THE better way to start your day.

Enjoy your morning coffee? Try a morning cup of Super U, it’ll blow you away… #superubywendwellness #nootropic #nootropicsupplements #supplementsthatwork #healthy #allnatural #focus #memory #energy #mentalclarity #bdnf #bloodflow #musclegrowth #burnfat #fatburn #metabolismbooster #betterthancoffee #coffee #caffeine #coffeelover Read More

7/5/24 Shilajit (shee luh jeet)

Been used for thousands of years in folk medicine but not a lot of evidence in human trials to date. However research in animal models shows: Antioxidant Anti-inflammatory Anti-microbial Anti-diabetic Anti-ulcer Anabolic Adaptogen Immune modulator Might boost: Testosterone Sperm count Blood flow Bone mineral density Dosage: Should be standardized for fulvic acid, DBPs & DCPs, like patented extract PimaVie that’s been used in many trials. Most common 500 mg 2x per day. #shilajit #shilajitbenefits #shilajitresin #wendwellness #wendwellnessnerdouttime #wellness #supplements #naturalsupplements #testosterone #antiinflammatory #antimicrobial #bonemineraldensity #bloodflow #traditionalmedicine Read More

7/4/24 Vitamin C supplementation in pregnant smokers may improve pulmonary function in their children

Happy 4th! #happy4thofjuly #happy4th #smoker #smoking #quitsmokingmotivation #quitsmoking #smokers #pregnant #pregnancy #childhealth #vitaminc #lunghealth Read More

Post-Lumbar Fusion exercises 7/3/24

Happy 4th! #spinesurgery #spinehealth #chiropractor #adjustment #surgery #surgeryrecovery #wendwellness #wellness #recovery #exercises #spinesurgeryrecovery #lumbarfusion #lumbarfusionrecovery Read More

7/2/24 Wend Wellness Workout Time Babyy let’s Gooooo Part A

Tough Core one #core #homeworkout #homeworkouts #athomeworkouts #athomeworkout #weightedcore #abs #wendwellnessworkouttime #wendwellness #work #hardwork #20minworkout Read More

7/2/24 Wend Wellness Workout Time Babyy let’s Gooooo Part B

Tough Core one #core #homeworkout #homeworkouts #athomeworkouts #athomeworkout #weightedcore #abs #wendwellnessworkouttime #wendwellness #work #hardwork #20minworkout Read More

7/2/24 Wend Wellness Workout Time Babyy let’s Gooooo Part C

Tough Core one #core #homeworkout #homeworkouts #athomeworkouts #athomeworkout #weightedcore #abs #wendwellnessworkouttime #wendwellness #work #hardwork #20minworkout Read More

7/1/24 Is more than 3 cups of coffee in a day healthy?

A recent cross sectional study on 14.5 thousand people showed that more than three cups of coffee per day was associated with better metabolic health, improved insulin function, higher HDL cholesterol, lower blood pressure + BMI + triglycerides. The same benefits were not found in those who drank decaf coffee. Reference: https://pubmed.ncbi.nlm.nih.gov/38703226/ Happy birthday Hunt & Joey!! Read More

6/30/24 Study shows compound from Olives outperforms metformin for blood sugar and weight loss.

Oleuropein is an antioxidant compound found in olives and EVOO, which is made up of elenolic acid & hydroxytyrosol Elenolic acid concentrations: 22.7 mg/lb they took in mouse study 5-22 mg/kg in 1 liter of EVOO 1 liter of EVOO is .9 kg total. This means you’d need more than 5.6-24.5liters EVOO to get the same amount of elenolic acid used in the study. Having said that, 1-2 tablespoons of EVOO per day will support lower blood sugar levels and weight loss. Long term metformin use can cause b12 deficiency, leading to anemia & nervous system dysfunction. Temporarily, metformin can cause diarrhea and flatulence. #evoo #diabetes #obesity #loseweight #lowerbloodsugar #weightloss #bloodsugar #diabetic #t2dm #type2diabetes #oliveoil #olives #homeopathy #natural #naturalremedies #diabetescontrol #bloodsugarcontrol #health #supplements #doctor #naturaldoctor Read More

6/29/24 WWWT BABY LET’S GOOO 15 min core killa Part A

6/29/24 WWWT BABY LET’S GOOO 15 min core killa Part B

6/28/24 Planning on taking magnesium? Watch this before you buy.

#magnesium #vitamins #minerals #supplements #wendwellness #bioavailable #bioavailability Read More

/27/24 Vitamin Supplements are Useful WHEN YOU’RE DEFICIENT

#supplements #vitamins #alzheimers #homocysteinelevels Read More

6/26/24 Pull-up finisher & form progression

#pullups #pullup #form #pullupform #workoutform #workout #fitness #doctor #wendwellness Read More

6/25/24 The bidirectional relationship between memory & depression is, quite frankly, astonishing.

This video is not intended to treat, diagnose, prevent, or cure any disease. Consult your doctor if you have depression, mood imbalances, or any other health issues. #depression #memory #anxiety #depressionhelp #anxietyrelief #memorykeeping #memorycare #improvememory #sleep #exercise #healthy #doctor #healthydiet #foodforthought #fascinating #antiinflammatory #mindfullness Read More

6/24/24 Consistency in Health & Life

#consistency #consistent #motivation #wellness #chiropractic #doctor #research Read More

6/23/24 What Medical Doctors Think of Chiropractic

#chiropractic #chiropractor #chiropractors #medicine #medical #doctor #medicaldoctor #adjustment #chiropracticadjustment #chiropracticcare #headache #headaches #headacherelief #rangeofmotion #improverangeofmotion #spine #spineinjury #whiplash #migraines #posture #posturecorrection #osteoarthritis #arthritis #arthritisrelief #wellness Read More

4/22/24 Are plant-based diets necessarily healthier?

#plantbased #vegetarian #vegan #carnivore #diet #nutrition #thetruth Read More

4/22/24 Are plant-based diets necessarily healthier?

#plantbased #vegetarian #vegan #carnivore #diet #nutrition #thetruth Read More

6/21/24 It’s WEND WELLNESS WORKOUT TIME BABY LET’S GOOO Part A

Happy belated birthday Erin!! Happy birthday Mike & Glenn Read More

6/21/24 It’s WEND WELLNESS WORKOUT TIME BABY LET’S GOOO Part B

Happy belated birthday Erin!! Happy birthday Mike & Glenn Read More

6/20/24 Ginseng for Memory & Focus Happy birthday Michelle Perrotta!!♥️

My baby sister, now DOCTOR Natalie Wend, has achieved the degree “Doctor of Chiropractic” at the young age of twenty three.

How proud I am of her cannot be expressed in words.. Natalie has completed the equivalent of five years of material in just ten trimesters, and she did so at the fountainhead of of the profession: Palmer College of Chiropractic in Davenport, Iowa. Having gone through the program myself, I understand the amount of hard work and dedication required to achieve this degree. Natalie, you truly are an amazing person, and soon to become an amazing doctor. Of this I’m certain. I am INCREDIBLY PROUD to announce that Dr. Natalie Wend will be practicing at Wend Wellness Chiropractic! Our patients are lucky to have you, and I’m even luckier to have the honor of calling you my baby sister and best friend. I’d say sky is the limit, but you have no limits. This is just the beginning for you, and I couldn’t be more excited to improve the health and lives of as many people as possible together♥️ Read More

6/19/24

Potential harmful side effects of adderall: Amphetamines are the most commonly prescribed stimulants in North America. Amphetamines have been linked to slowed growth regarding both height and weight, jitteriness, and social withdrawal in some children. In adolescents and adults, potential side effects include stimulant-induced psychosis, disturbances in mood, behavior, cardiac & GI health, along with increased risk for substance abuse. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670101/ Read More

6/18/24 Fat metabolism explained Part A

Potential harmful side effects of adderall: Happy birthday Kacy!! Read More

6/18/24 Fat metabolism explained Part B

Potential harmful side effects of adderall: Happy birthday Kacy!! Read More

6/17/24 Supplements that Vegetarians & Vegans should probably be taking

#vegetarians #vegans #supplements #wellness #health #nutrition Read More

6/16/24 Happy Father’s Day Dad✊🏼💪🏼🫡 Part A

6/16/24 Happy Father’s Day Dad✊🏼💪🏼🫡 Part B

6/14/24 How much beta-alanine to build carnosine stores?

ONGRATULATIONS DR. NATALIE WEND!!!!🎉🎊👩🏻‍⚕️ Part A Happy birthday Conor Sperzel & Livvy Lewis!🫶🏻 Read More

6/14/24 How much beta-alanine to build carnosine stores?

ONGRATULATIONS DR. NATALIE WEND!!!!🎉🎊👩🏻‍⚕️ Part B Happy birthday Conor Sperzel & Livvy Lewis!🫶🏻 Read More

Why Super U does WONDERS for your brain health and function.

Supports brain cell growth and development via increases in BDNF & NGF. Helps eliminate heavy metals and other toxins from the brain and central nervous system. Drastically increases levels of acetylcholine: the learning neurotransmitter. Significantly improves the delivery of blood, oxygen, and nutrients to the brain. This, while improving your overall health, mental, and physical performance in a world of other ways. Read More

6/12/24 Wall angels & over-and-backs

Happy birthday Connor and Russo! Read More

6/11/24 Scoliosis

Happy belated Brennan🫡 Read More

6/10/24 New study shows that probiotics reduce bone resorption in women with osteopenia

6/9/24 We don’t have to be so black and white regarding our nutrition, fitness routine, and much else in life Part A

6/9/24 We don’t have to be so black and white regarding our nutrition, fitness routine, and much else in life Part B

6/8/24 Scoop Press 💪🏼 Part A

6/8/24 Scoop Press 💪🏼 Part B

6/8/24 Scoop Press 💪🏼 Part C

6/7/24 Allow me to motivate you to become unstoppable. Part A

Happy birthday to my beast of a cousin, Michael💪🏼 Read More

6/7/24 Allow me to motivate you to become unstoppable. Part B

Happy birthday to my beast of a cousin, Michael💪🏼 Read More

6/6/24 All about vertigo.

See your doctor first and foremost if you have any symptoms or health conditions. Read More

6/5/24 Exercises for knee Oasteoarthritis Part A

6/5/24 Exercises for knee Oasteoarthritis Part B

6/4/24 Why you should stack Creatine with beta-alanine. Part A

Happy birthday Danny Kyparissis!! Read More

6/4/24 Why you should stack Creatine with beta-alanine. Part B

Happy birthday Danny Kyparissis!! Read More

6/3/24 Worth looking over if you have, or know someone with, Psoriasis.

6/2/24 How to recover as quickly as possible following a laminectomy Part A

6/2/24 How to recover as quickly as possible following a laminectomy Part B

6/1/24 Eight Minute Leg Roaster Part A

6/1/24 Eight Minute Leg Roaster Part B

5/31/24 Naturally optimizing thyroid hormone levels Part A

5/31/24 Naturally optimizing thyroid hormone levels Part B

5/30/24 PEA (Palmitoylethanolamide) in under 2 minutes

5/29/24 Wrecked by Rows Part A

5/29/24 Wrecked by Rows Part B

5/29/24 Wrecked by Rows Part C

5/28/24

Fish oil vs Krill oil Vs algal oil Read More

5/27/24 Remembering our fallen soldiers🫡 Part A

Happy birthday PJ & Steph!! Quick summery of our video: Best Foods for brain health & Memory Note: All contain antioxidants, are anti-inflammatory, boost BDNF, & lower your risk of developing neurodegenerative diseases like Alzheimer’s or Parkinson’s Disease Top Brain foods: Blueberries & other berries: Antioxidant, anti-inflammatory, reduce risk of neurodegenerative disease, improve brain cell communication. Fatty fish: Neurotransmission is influenced by two major mechanisms: Changing membrane fluidity & increasing neurotransmitter release, both of which omega-3s improve, while reducing brain inflammation & increasing hippocampal volume. Turmeric: Increase BDNF, antioxidant, anti-inflammatory. Coffee: Reduces risk for neurodegenerative diseases, with the largest reduction seen in people that have 3-4 cups per day. Green tea: caffeine, theanine, antioxidants. Pasture-raised Eggs: B vitamins & choline. Nuts & Pumpkin seeds: antioxidants, Vit E, & zinc, mg, copper, iron. Oranges, other citrus fruits, & red bell pepper: Vit C antioxidant. Broccoli & leafy greens: Vitamin K helps form shingolipids which is densely packed into brain cells. Also antioxidant anti-inflammatory. Dark chocolate: antioxidants & gut microbiome diversity. Read More

5/27/24 Remembering our fallen soldiers🫡 Part B

Happy birthday PJ & Steph!! Quick summery of our video: Best Foods for brain health & Memory Note: All contain antioxidants, are anti-inflammatory, boost BDNF, & lower your risk of developing neurodegenerative diseases like Alzheimer’s or Parkinson’s Disease Top Brain foods: Blueberries & other berries: Antioxidant, anti-inflammatory, reduce risk of neurodegenerative disease, improve brain cell communication. Fatty fish: Neurotransmission is influenced by two major mechanisms: Changing membrane fluidity & increasing neurotransmitter release, both of which omega-3s improve, while reducing brain inflammation & increasing hippocampal volume. Turmeric: Increase BDNF, antioxidant, anti-inflammatory. Coffee: Reduces risk for neurodegenerative diseases, with the largest reduction seen in people that have 3-4 cups per day. Green tea: caffeine, theanine, antioxidants. Pasture-raised Eggs: B vitamins & choline. Nuts & Pumpkin seeds: antioxidants, Vit E, & zinc, mg, copper, iron. Oranges, other citrus fruits, & red bell pepper: Vit C antioxidant. Broccoli & leafy greens: Vitamin K helps form shingolipids which is densely packed into brain cells. Also antioxidant anti-inflammatory. Dark chocolate: antioxidants & gut microbiome diversity. Read More

Educated Randomness Part A

Educated Randomness Part B

5/25/24 10 min Planks— 1 min on 30 sec off Superman hold strict form Part A

5/25/24 10 min Planks— 1 min on 30 sec off Superman hold strict form Part B

5/25/24 10 min Planks— 1 min on 30 sec off Superman hold strict form Part A

5/25/24 10 min Planks— 1 min on 30 sec off Superman hold strict form Part B

5/24/24 •How does water affect fat metabolism?

•How much water do I need to drink per day to support fat burning? •When should I drink it? Read More

Consistency > Motivation

•How much water do I need to drink per day to support fat burning? •When should I drink it? Read More

5/23/24 Strangely difficult

5/22/24 The benefits of a cold shower

5/21/24 11 minute push-up parade 🎉 Part A

5/21/24 11 minute push-up parade 🎉 Part B

5/19/24 Weighted Core💪🏼 Part A

5/19/24 Weighted Core💪🏼 Part B

5/18/24 Beneficial effects of Creatine on mood and cognition Part A

5/18/24 Beneficial effects of Creatine on mood and cognition Part B

5/17/24 Wend Wellness 4 year Anniversary🙏🏼😄 Part A

5/17/24 Wend Wellness 4 year Anniversary🙏🏼😄 Part B

5/17/24 Wend Wellness 4 year Anniversary🙏🏼😄 Part C

5/16/24 What your daily fiber intake looks like, why it matters, and how to reach the RDA easily.

Happy birthday Dr. Sama, Rob, & Touresingslikeanangel!! Read More

5/15/24 Unique back/bicep/total posterior chain exercise

5/14/24 Core exercise progression from beginner to expert.. How to progress toward a true plank and beyond

Happy birthday Skim!! Read More

5/13/24 Caffeine: Part A

•How much? •Who should have it, who shouldn’t? •How does it work, what does it do? •Warnings Read More

5/13/24 Caffeine: Part B

•How much? •Who should have it, who shouldn’t? •How does it work, what does it do? •Warnings Read More

Became your superU

5/12/24 Happy Mother’s Day Mom!♥️ Part A

Happy birthday Rob Maloney & Tom Harty! 10 minute Momma’s day Mixer Read More

5/12/24 Happy Mother’s Day Mom!♥️ Part B

Happy birthday Rob Maloney & Tom Harty! 10 minute Momma’s day Mixer Read More

5/11/24 STOP DRINKING THESE ENERGY DRINKS/PRE-WORKOUTS.. Part A

They’re TERRIBLE for you! At the very least, STOP having them, but if you want a REPLACEMENT that TASTES GREAT, makes you FEEL even BETTER, and is GREAT FOR YOUR BODY then replace them with SUPER U Read More

5/11/24 STOP DRINKING THESE ENERGY DRINKS/PRE-WORKOUTS.. Part B

They’re TERRIBLE for you! At the very least, STOP having them, but if you want a REPLACEMENT that TASTES GREAT, makes you FEEL even BETTER, and is GREAT FOR YOUR BODY then replace them with SUPER U Read More

5/10/24 Happy birthday mom!!♥️

Golfer’s elbow: What works and what doesn’t Read More

5/9/24

Great Upper Body Mix 45 min Read More

5/8/24 Correcting poor balance

5/7/24 Happy birthday Mitch Crema!

5/6/24 Huge one on GUT HEALTH. Part A

Correcting gut dysbiosis may fundamental to treating complex idiopathic diseases. You have chronic health issues and have had countless tests come back negative. No one can identify the cause, or steer you in the right direction. Look to correct gut health and your potential microbial imbalance. Read More

5/6/24 Huge one on GUT HEALTH. Part B

Correcting gut dysbiosis may fundamental to treating complex idiopathic diseases. You have chronic health issues and have had countless tests come back negative. No one can identify the cause, or steer you in the right direction. Look to correct gut health and your potential microbial imbalance. Read More

5/5/24 10 min plank w/ 30lb 🎒 Part A

5/5/24 10 min plank w/ 30lb 🎒 Part B

5/4/24 WWWT Baby! Part A

5/4/24 WWWT Baby! Part B

5/3/24 Happy birthday Wren & Jimmy!!

Core & glute exercise all in one🙌🏼 Read More

5/2/24

Do I really need to see my chiropractor as often as they recommend? Read More

No time for long workouts in the gym 5 days a week?

No money to waste on diet & fitness plans? • • • After over 20 years of self-experimentation & research I have found a formula that WORKS. -Requires MINIMAL TIME & MONEY •NO MAGIC •NO BS I am my product. Subscribe to Wend Wellness and I’ll guide you through >EVERY SINGLE STEP >EVERY SINGLE DAY Read More

5/1/24

Focus on correcting the system, not the symptom! Read More

4/30/24 Part A

Super U will CHANGE YOUR LIFE. Smooth Energy | Focus | Mental Clarity all day long. Amazing for your brain, body, and health. Message me today for a HEFTY discount. Wend Wellness Subscribers get $20 off monthly Feel Incredible Feel like Super You Happy birthday Shaylee Laursen & Hannah Botha!! Read More

4/30/24 Part B

Super U will CHANGE YOUR LIFE. Smooth Energy | Focus | Mental Clarity all day long. Amazing for your brain, body, and health. Message me today for a HEFTY discount. Wend Wellness Subscribers get $20 off monthly Feel Incredible Feel like Super You Happy birthday Shaylee Laursen & Hannah Botha!! Read More

4/30/24 Part C

Super U will CHANGE YOUR LIFE. Smooth Energy | Focus | Mental Clarity all day long. Amazing for your brain, body, and health. Message me today for a HEFTY discount. Wend Wellness Subscribers get $20 off monthly Feel Incredible Feel like Super You Happy birthday Shaylee Laursen & Hannah Botha!! Read More

4/29/24 Achieving Confidence & Self-Love Part A

Happy birthday Ken Dipasquali! Read More

4/29/24 Achieving Confidence & Self-Love Part B

Happy birthday Ken Dipasquali! Read More

4/29/24 Achieving Confidence & Self-Love Part C

Happy birthday Ken Dipasquali! Read More

Become your own SuperU!🦸‍♂️🦸‍♀️💪🏼🧠

link in bio. By far the best supplement/pre workout I have ever taken & I have been taking them for 10+ years. Try for yourself and unlock your super potential Read More

You can now subscribe to Wend Wellness, and with AMAZING benefits that go far beyond any other subscription…

Exclusive content: 🌟My daily workout, meals, exactly how and why I did that workout and ate that food. 🌟 Personalized fitness, & nutrition coaching daily 5 days per week. 🌟Exclusive workout/physique progress pics & vids Exclusive merch: 🌟Discounts on all Wend Wellness products & a Wend Wellness T-shirt mailed to you on your birthday. 🌟$20 off EVERY ORDER of Super U 🌟Private Q&A session for subscribers once per week. 🌟Priority for video request topics. Choose a topic of your choice related to health and wellness, and it goes to the top of the list. 🌟Shout-outs 🌟Subscriber badge Read More

4/28/24 Happy birthday Devin Wagenman🫵🏻✊🏼 Part A

4/28/24 Happy birthday Devin Wagenman🫵🏻✊🏼 Part B

4/28/24 Happy birthday Devin Wagenman🫵🏻✊🏼 Part C

4/27/24 Part A

Poor posture? Want to change it? Try these simple-effective stretches & exercises. Happy birthday Tim Clark! Read More

4/27/24 Part B

Poor posture? Want to change it? Try these simple-effective stretches & exercises. Happy birthday Tim Clark! Read More

4/25/24 Happy birthday Nuke Nielsen! Part A

4/25/24 Happy birthday Nuke Nielsen! Part B

4/25/24 Happy birthday Nuke Nielsen! Part C

4/24/24 Happy birthday Emma Santizo!

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4/22/24 Chiropractic & Spine Surgery

4/21/24 Happy birthday my dude💪🏼 Part A

4/21/24 Happy birthday my dude💪🏼 Part B

4/20/24 Happy birthday Sean Flanagan & Ivo Von Glasenapp!

Acorus tatarinowii is a grass-like perennial herb that has been utilized in traditional Chinese medicine for thousands of years to treat a wide range of disease states, and with relatively strong potency. Summary of Benefits: Antidepressant Antiepileptic Anticonvulsant Anti anxiety Antifungal Anti fatigue Protective against neurodegenerative diseases such as Alzheimer’s & Parkinson’s Read More

4/19/24 Happy birthday Austin Mennen! Part A

4/19/24 Happy birthday Austin Mennen! Part B

4/19/24 Happy birthday Austin Mennen! Part C

4/18/24 Pull-up Punisher Part A

4/18/24 Pull-up Punisher Part B

4/17/24 Happy birthday Mariano!

4/16/24 Cold Water Immersion

4/15/24 Replace Your Nighttime Snacks With This

4/14/24 Sunday Shouldaday Part A

4/14/24 Sunday Shouldaday Part B

4/14/24 Sunday Shouldaday Part C

4/13/24 Happy birthday Sam Duncan!

4/12/24 What Kind Of Shoes Should I Wear

4/11/24 Tennis Elbew Relief

4/10/24 Happy birthday Caroline! Part A

4/10/24 Happy birthday Caroline! Part B

4/10/24 Happy birthday Caroline! Part B

4/9/24 Happy birthday Jordan Smith!

4/8/24 Happy birthday Logan Feldt!

Studied supplements for cancer patients: Reishi mushroom (0.5 mg/ml) used ReishiMax trademarked extract in the study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3585368/ Maitake mushroom (purified extract Maitake D‐Fraction Pro4X) Each bottle (60 mL) of Maitake Pro4X contains 6000 mg of purified D‐Fraction, which is standardized to contain more than 1800 mg (30%) of the active proteo‐glucan. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055164/ Lion’s mane https://pubmed.ncbi.nlm.nih.gov/23668749/ Turkey Tail 4 g twice daily (Host Defense Turkey Tail capsules, Fungi Perfecti Laboratories, Kamilche Point, Washington) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/ Also.. Vitamin D (400 IU) + taurine (175mg) https://pubmed.ncbi.nlm.nih.gov/27244952/ Curcumin (standardized for 95% curcuminoids taken as a phytosome or combined with piperine) (12 g/day for 3 months). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680685/ Garlic lemon and ginger combination water extract (3.5 mg/ml) 14.3 mg/kg/day orally. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9043650/ Read More

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