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Our final video
May 13th, 2025 marks the five year anniversary of Wend Wellness and final daily Wend Wellness video.
Every day for five years I either researched a new topic and shared what I learned, or yelled at you like a psycho to get you up off your couch and do some push-ups.
I did my best to motivate you to change your body, mind, and spirit in a manner that was genuine, comprehensible, and fun.
On average, the videos required about ninety minutes daily, from researching and finding a topic to committing it to memory and presenting it.
This adds up to a total of over 2,700 hours of time well spent, with the number of positive anecdotes I received being too great and too rewarding to quantify.
This time will now be dedicated to those whom I am fortunate enough to treat in my practice, train in the gym, and coach through their journey to better health and happiness.
This isn’t the end of Wend Wellness, just a new beginning, and I couldn’t be more excited to grow with those who I am blessed enough to encounter.
We’ll now be doing a live video every Wednesday. Hopefully you look forward to “Wend Wellness Wednesday” as much as I do, but more importantly, afterwards, hopefully you find yourself in a better place than before.
I’ve enjoyed doing Wend Wellness every step of the way and am honored to have helped any of you achieve more for yourselves.
We will continue to grow together, and one day change the world to be a healthier and happier place.
With much gratitude and excitement for the future, I’ll see you next Wednesday!
Go do something great for yourself.
-Sincerely yours,
Shane
Does Strength Training Stunt Growth In Children?
How young is too young? 🏋🏻♀
Strength training in the youth doesn’t stunt growth, and a well-designed youth resistance program can improve strength, bone density, coordination, and reduce injury risk.
Where the myth comes from: Since growth plates are weaker than tendons and ligaments in children, they’re the most vulnerable area under extreme or repetitively high loads.
So it’s not the act of lifting weights that stunts growth, it’s improper training, too heavy of a load, poor supervision, or acute trauma.
Most growth plate injuries come from acute trauma (falls or high-impact collisions).
Biomechanical studies show that the growth plate fails under compressive stress exceeding 350-500 psi, which is way beyond the force that safe youth resistance training would generate.
Example in adolescents: With a squat, the psi would be around .4 psi/lb. Hence a 100 lb squat yielding around 40 psi. Running/jumping can magnify psi 6-8x (240-320 psi).
So football or gymnastics would be more likely to damage the growth plate than squatting with dumbbells.
✅ Safe age to start: 4-5 years old
• 4-6: unstructured play with bodyweight
• 7-8: begin supervised training with light resistance
• Adolescents: progressive overload, but avoid max lifts until skeletal maturity (~20-22 yrs).
#exerciseforkids #liftingdoesntstuntgrowth #weightlifting #fitnessadvice #goodparenting #childrenshealth #wendwellness #www #wendwellnesswednesday
3 MC Weak Muscles & 3 Corrective Exercises for Each
1. Gluteus Medius: Hip abduction, pelvic stabilization during walking & running.
Signs of weakness: Hip drop, knee valgus, knee and/or low back pain.
Corrective exercises: Clam shells, lateral band walks/monster walks, side-lying hip abductions.
2. Lower Trapezius: Supports proper shoulder mechanics via scapular depression & upward rotation.
Signs of weakness: Rounded shoulders, poor overhead motion, shoulder impingement.
Corrective exercises: Prone Y raises, wall slides, face pulls.
3. Deep Core Stabilizers: Stabilize the spine & pelvis.
Signs of weakness: Anterior pelvic tilt, low back pain, poor single-leg balance.
Corrective exercises: Dead bugs, bird dogs, Pallof press.
#www #wendwellnesswednesday #wendwellness #correctiveexercise #correctiveexercises #correctiveexercisespecialist #posturecorrection #glutegains #gluteday #glutemedius #lowertraps #core #coremuscles
Why do my eyes look like they’re glowing when I take Super U?
Neurotransmitter modulation:
Dopamine: Ingredients such as creatine, caffeine, & Alpha-GPC increase dopamine levels, affecting light adaptation, retinal function, and pupil dilation.
Norepinephrine: Causes pupil dilation and increased alertness.
Improves mood & feelings of well-being via L-theanine.
Enhanced neural activity, energy metabolism, & cellular function improve vibrant and attentive gaze.
#glow #glowing #glowingface #youreglowing #superu #energy #focus #mentalclarity #healthfood #supplementsthatwork #wendwellness #wendwellnesswednesday #www
The metabolic “in-betweener”
Frequent eating every 3 hours: increased leptin, mTOR signaling, stable insulin, high TEF.
Fasting: AMPK activation, fat burning, GH increase, autophagy.
“In-Betweener”: Small low-protein meals every 6-8 hours may fall into metabolic gray zone.
Calories vs hormones: Meal timing & composition key for body composition.
#inbetweener #wendwellness #wendwellnesswednesday #www #fasting #fastingforhealth #fastingtips #frequenteater #metabolism #fatburningfoods #buildmuscle
Revamping your body’s biological mechanisms is simpler than you think.
#wendwellness #cellbiology #fasting #hormesis #healthtips #www #wendwellnesswednesday
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And this month’s raffle winner is…🥁🎉
#raffle #freeraffle #wendwellnessraffletime #superuraffle #freesuperu #superu #wendwellness #mentalclarity #focus #freesupplements #supplementsthatwork #congratulations
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scoliosis: What can i do?
All about scoliosis:
How many degrees matters?
What age is it serious?
Stretches & exercises to do at home.
#wendwellness #scoliosis #scoliosiswarrior #scoliosissurgery #scoliosisawareness #scoliosisexercise #scoliosisstrong #wendwellnesswednesday #www
How much is Enough?🏋🏻
Meta regression analysis: Training volume influences muscle growth & strength.
Optimal sets: 2–11 sets; weight 60–80% 1RM; 2–3x per week per muscle group.
#wendwellness #www #wendwellnesswednesday #exerciseinfo #workoutadvice #howmanysets #trainingtofailure #hiittraining #musclegrowth #strengthcoach #strengthinstruggle #strengthtraining
Don't skip the sauna
The sauna is your friend
#sauna #saunatime #saunalife #saunasuit #wendwellness #wendwellnesswednesday #hearthealth #healthyheart #dementiacare
Lost it all but we’re richer than before 🎲♦️🙌🏼
Lost it all but we’re richer than before 🎲♦️🙌🏼
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Congratulations Ivan!! Woooo🎉 🎉 🙌🏼
#clarity #energy #focus #freeraffle #superu #superuraffle #wendwellnessraffletime #energy #focus #clarity
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Home remedies that ACTUALLY work for acid reflux.
#acidreflux #gerd #heartburn World Series of poker here we come! #acidreflux #gerd #acidrefluxrelief #homeremedies #heartburnrelief #heartburn #wendwellness #wsop #worldseriesofpoker
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Stress"Exercise & metabolism
No views Aug 16, 2025 #cortisol #buildmuscle #insulin Happy Wend Wellness Wednesday! 🎉🙌🏼🙌🏼 #cortisol #stress #stressrelief #stressfree #biochem #fatburn #loseqeight #buildmuscle #insulin #metabolism #metabolismboost #doctorsofinsta
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I am looking to cut Body fat in Half
SERIOUS APPLICANTS ONLY. Application does NOT GAURANTEE you will be chosen. #transformation #bodytransformations #bodytransformationchallenge #nobs #testosteronetherapy #testosteronebooster #lowtestosterone #6weekchallenge #transformationcoach #transformationjourney #wendwellness #tarzanman2222
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Use code “Dirtythirty” at checkout for 30% OFF
Formulated by myself over 4 years of research and testing. Want to look better, feel better, & perform better? TRY IT..You won’t regret it🤝 #superu #superubywendwellness #preworkout #allnatural #supplementsthatwork #energy #focus #stamina #libidobooster #fatburner #leanandmean #noartificial #nobs #tarzanman2222 #wendwellness
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Unique plank variations
#coreexercises #abchallenge #planks Kicking off the first WWW (Wend Wellness Wednesday) with a fun & unique plank variation. #planks #plankchallenge #unique #uniquefitness #uniqueexercise #corechallenge #abchallenge #coreexercises #wendwellness #wendwellnesswednesday
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Burpeelicious
#burpeechallenge #burpee #burpees #unique #uniquefitness #uniquestyle #burpees #burpeechallenge #burpee #fullbodyexercise #shorteffectiveworkouts #athomeworkoutswork #wendwellness
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Nature's Candy
No views Aug 16, 2025 #healthydesserts #guthealth #probiotics #deliciousandnutritious #yummyhealthyfood #yummyhealthyeasy #easyhealthy #easyhealthymeals #probiotics #guthealth #fiber #healthydesserts #healthydessertrecipes #wendwellness
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Learn from this Women
No views Aug 16, 2025 #mentalhealth #momlove #spiritualhealth A model of mental, physical, and spiritual excellence. Happy Birthday Mom❤️ #happybirthdaymom❤️ #wendwellness #modelofexcellence #happyhealthymama #happyhealthy #momsrock #momlove #mentalhealth #spiritualhealth #loveyoumom
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This Free-Fun thing Reduces Muscle Pain
No views Aug 16, 2025 #painrelief #musclepain #musclepains ... [full description truncated for brevity, keep your full text in actual code] #wendwellness
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Face off: Sorghum vs Quinao
No views Aug 16, 2025 #sidedishes #quinoa #quinoasalad ... [full description truncated for brevity, keep your full text in actual code]
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#Food That Causes Strokes
No views Aug 16, 2025 #sugarsucks #addedsugar #avoidsugar #sugarkills #highbloodsugar #sugarsugar #stroke #strokeawareness #wendwellness
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Fat in a Nut Shell
No views Aug 16, 2025 #fat #fatlossjourney #keto #fat #keto #saturatedfat #transfat #transfatfree #mufas #pufas #epa #dha #seafood #fatlosstips #fatlossjourney #hearthealthy #wendwellness
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This Makes Fasting Easier & Moree effective🔥
No views Aug 16, 2025 #fastingforweightloss #energyboost #fastingforhealth ... [full description truncated for brevity, keep your full text in actual code]
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Berry Banana Not Good
No views Aug 16, 2025 #polyphenols #bananas #smoothies ... [full description truncated for brevity, keep your full text in actual code]
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Healthy Hormesis
#inflammationrelief #inflammation #stress #hormesis #healthystress #inflammation #inflammationrelief #stress #stressless #wendwellness
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Helping Kid With Asthma & Allergies
Study Summaries: Study 1: RCT 69 kids w/ asthma. Probiotic candy reduced respiratory infections by 59% compared to placebo, while reducing school absences & use of asthma medication. Study 2: Meta analysis of mostly RCTs involving over 4,500 kids with allergies, probiotics reduced allergy symptoms by 22% compared to placebo. References: Tafrishi R, Ahanchian H, Jafari SA, Pahlevanloo A, Kianifar H, Kiani M, Moazzen N, Sadeghi T, Sly PD. Development and clinical assessment of a novel probiotic candy in the prevention of respiratory infections in asthmatic children. World Allergy Organ J. 2025 Jan 20;18(2):101023. doi: 10.1016/j.waojou.2024.101023. PMID: 39906528; PMCID: PMC11791275. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1502390/full #asthma #probiotics #allergies #wendwellness #kidshealth
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🎉 🎉 And this month’s raffle winner is…
#freeraffle #superu #superubywendwellness #mentalclarity #energysupplement #allnatural #noartificialsweeteners #nodyes #wendwellness #rafflewinner #raffle #freegiveaway #supplementsthatwork
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BPC--157 For Tissue Regeneration
#bpc157 #supplementsthatwork #peptides #bpc157peptide #tissueregeneration #injuryrecovery #tissuerepair #wendwellness
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Probiotics Hit For depression & Anxiety
#supplementsthatwork #depression #anxiety #probiotics #wendwellness
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Two Ball Exercises For Core Stability
#lowbackpain #lowbackpainrelief #core #corestability #corestabilitytraining #corestrengthening #lowbackpainexercises #wendwellness
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Antibiotics: The Good and the Bad
#guthealthmatters #guthealth #antibiotics #antimicrobial #antimicrobialresistance #gutbacteria #gutmicrobiome #wendwellness
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When Timing Matters & When it Doesn't
#thegodfather #supplementsthatwork #magnesium #timing #musclegrowth #fitness #protein #wendwellness
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Neet New Research on Chiropractic
#chiropractic #chiropracticworks #chiropracticresearch #wendwellness
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Probiotics For Schizophrenia??
#probiotics #schizophrenia #schizophrenic #wendwellness This video is not saying that probiotics cure schizophrenia. This study showed that supplementing with probiotics improved schizophrenic symptoms Reference: Romero-Ferreiro V, García-Fernández L, Romero C, De la Fuente M, Diaz-Del Cerro E, Scala M, González-Soltero R, Álvarez-Mon MA, Peñuelas-Calvo I, Rodriguez-Jimenez R. Impact of probiotic treatment on clinical symptom reduction in schizophrenia: A systematic review and meta-analysis. J Psychiatr Res. 2025 Feb;182:413-420. doi: 10.1016/j.jpsychires.2025.01.050. Epub 2025 Jan 24. PMID: 39884134.
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Psilocybin May Work in Long-Termz
#psilocybin #depression #mushrooms #depressionawareness #depressionhelp #magicmushrooms #fantasticfungi #wendwellness
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It's Easter and you know What That Mean
#happyeaster #tricepworkout #wwwt #wendwellness #skullcrushers #wendwellnessworkouttime
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Saffron Fails For Depression in New Trail
#supplementsthatwork #depression #saffron #newresearch #wendwellness
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The Vagus Nerve
#vagusnerve #parasympathetic #stressrelief #gut #gutmicrobiome #wendwellness
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What's Best: Low Carb or Calorie Deficit
#caloriedeficit #lowcarb #keto #calorierestriction #weightlossdiet #wendwellness
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Weekend Warrior Vs Gym Bunny
#gymrat #weekendwarriors #gymbunny #fitnessguide #wendwellness
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Unorthodox and Effective
#uniqueworkout #uniqie #backworkouts #coreworkouts #fullbody #unorthodox #renegaderows #wendwellness
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4 Ways to Make Your Daily Walk More Effective
#walkthisway #dailywalk #walk #walkwalkwalk #walkthewalk #walkingaround #funexercise #easyexercises #simpleandhealthy #wendwellness
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Exercises For Varus & Valgus Knees
#knockknees #chiropractic #duckfeet Happy birthday Carlos Navas🙏🏼🙌🏼🫡🦍 #varus #valgus #pigeontoed #valgusknee #varusknee #posturecorrection #physiotherapy #wendwellness
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This Helps Mitigate Damage From Microplastics
#microplastics #antioxidants #anthocyanins Microplastics are EVERYWHERE, but these can help… #wendwellness #foodheals
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WWWT
#shoulders #athomeworkouts #bis #wwwt #wendwellness #wendwellnessworkouttime #chubbyboy
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Get yours before the dogs eat it all 🐕 😋
Super U: •Energy & Focus •Stamina & Recovery •Yum & Fun •Formulated it myself & take it EVERY DAY #wendwellness #preworkout #preworkoutfuel #workoutfuel #workoutfun #supplementsthatwork #superu #fyp #wildbeast #allnatty #energy #focus #stamina #sharethisreel
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Why Methylated Vitamins are Better
#methylfolate #mthfr #supplementsthatwork #mthfrgenemutation #methylation #folicacid #methylcobalamin #b9 #folate #b12 #wendwellness
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B-Stacne Deadlift For 🍑
#bootybuilder #butt #glutegains #glutes #glutesworkout #glutesday #bstancedeadlift #kickstanddeadlift #deadliftsfordays #bootycamp #bootyworkout #buttworkout #wendwellness
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Top 5 Grains to Go For
#quinoa #barley #fiber #wholegrains #fiberlove #teff #bulgur #kamut #wendwellness #examine #topsupplements #supplementsthatwork #researchbased #hairskinnails #libido #mojo #hearthealth #aginggracefully #musclegrowth #memoryboost
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Top Supplements By Category
#supplementsthatwork #musclegrowth #memoryboost #examine #topsupplements #supplements #researchbased #hairskinnails #libido #mojo #hearthealth #aginggracefully #wendwellness
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3 Biggies For Avoiding Injury
#injurypreventiontraining #prehab #liftingtechnique #trainingadvice #workoutadvice #wendwellness
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The decision to love yourself for who you are
#selflove #selflovequotes #love #spreadlove #sharethelove #wendwellness #behappy #beproud #beproudofyourself
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Another Reasone Sucralose Sucks
#sugar #healthiswealth #sucralose #sucralosesucks #artificialsweeteners #noartificialsweeteners #splenda #sugar #inflammatory #happyhealthy #healthiswealth #foodheals #wendwellnessnerdouttime
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PEA for Menstural Pain
Palmitoylethanolamide (PEA) may help to reduce menstrual pain says new study. Reference: Rao A, Erickson J, Briskey D. Palmitoylethanolamide (Levagen+) for acute menstrual pain: a randomized, crossover, double-blind, placebo-controlled trial. Women Health. 2025 Mar;65(3):237-245. doi: 10.1080/03630242.2025.2458243. Epub 2025 Feb 5. PMID: 39910730. #painrelief #menstrualhealth #menstrualpain #pea #palmitoylethanolamide #peaforpain #menstrualhealth #menstrualhygiene #menstrualcramps #painreliefproducts #painrelief #wendwellness
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Omega-6s Cause Aggressive Type Of Breast Cancer
Linoleic acid, an omega-6 fatty acid, found in seed oils (like soybean, sunflower, grape seed, or safflower oil), farm-raised meat/fish, fried food, fast food, processed foods, and cheap eggs, specifically enhances the growth of a hard-to-treat ”triple negative” breast cancer subtype. #cancerprevention #breastcancer #cancer #omega6 #processedfoods #processedfoodscausecancer #healthyhappy #healthyhappylife #foodheals #breastcancer #breastcancerwarrior #breastcancersupport #cancerprevention #wendwellness
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This Month's Super U Raffle Winner Is......
Congratulations Ivan Munoz Soto! 🎉 🎊 Subscribe to my Instagram channel for $0.99 and your name will be on a ballot next month! Want to know more about the ingredients in Super U? Go to my website (WendWellness.com), tap on any ingredient on the supplement facts label, and view a paper cited with scholarly articles (written by myself) that explains exactly what each ingredient is, what it does, and why it made the cut. Enjoy your daily dose of smooth energy and mental clarity Ivan! #wendwellnessraffletime #freeraffle #freegiveaways #freestuff #winfreestuff #freepreworkout #preworkout #coffeelover #coffeelovers #choline #creatinemonohydrate #caffeine
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Chiropractor Cracks My Neck. I Crak My Neck What's the Diffrence
I crack my own neck just like a chiropractor. Same thing right? Not even close. #chiropractic #neckcrack #neckadjustment #chiropracticadjustment #adjustment #wendwellness #wendwellnesschiropractic
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Hip Thrust Proper Form
Great booty builder if done right. #wendwellness #booty #butt #buttworkout #bootyexercises #glutes #glutesworkout #buttworkouts #bigbutt #hipthrust #hipthrustform
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Varicose Veans
What causes them? What can I do? #varicoseveins #hearthealth #healthandwellness #wendwellness #bloodflow #bloodflowrestriction
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Goblet-Heel-Elevated-Box Squart Combo
Unique squat variation that’s easy on the back. #squats #legs #gobletsquats #boxsquats #heelelevatedsquats #wendwellness #wwwt #unique #uniqueworkouts
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WWWT 11 Minutes Legs
#legs #legworkout #athomelegworkout #athomeworkoutswork #athomeworkouts #wwwt #jumpsquats #wendwellness #wendwellnessworkouttime
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Protein & Pregnant
#pregnancy #pregnant #pregnant_world #pregnantnotpowerless #protein #howmuchprotein #proteinsmoothie #wholefood #foodheals #wendwellness #prenatal #prenatalvitamins
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Live By The Free Weights
#freeweights #livebythefreeweights #freeweight #dumbbellsonly #dumbbellsworkout #dumbbell #workoutadvice #wendwellness
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Why Finland Is So Happy
#happiness #behappy #happy #happysoul #happydays #finland #finlandnature #happiestplaceonearth #wendwellness
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Must Try Core Chest-Combo
#chesticles #chestflys #unique exercise #chestandabs #tshirtworkout #chestabcombo #corestrength #coreworkout #wendwellness
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Why Are My Hammies So Tight?
#lowbackpainrelief #hamstringstretch #physiotherapy #hammies #tighthamstrings #tighthammies #hamstrings #hamstringstretch #lowbackpainrelief #lowbackpainexercises #clamshells #monsterwalks #physiotherapy #correctmuscleimbalances #wendwellness #wendwellnesschiropractic
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Going Vegan? Think Twice If You're Pregnant
Meta analysis involving ~ 67,000 women showed that following a vegan diet during pregnancy was associated with 171% higher odds of having a child that was small for the gestational age, AKA a birth weight below the 10th percentile. #wendwellness
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Challange: 200 Shoulder 100 Curls100 Lbs in 22 Minutes
#wendwellnessworkouttime #wwwt #shoulderwork #shoulderworkout #shoulders #biceps #athomeworkouts #wendwellness #tough #workoutchallenge
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Helping Runner W/Side-Foot Pain
#footpainrelief #footpain #runningshoes Have pain on the side of your foot? Worse when you walk or run? #footrehab #runnersfeet #runnersrehab #runningshoes #runninglife #footpain #footpainrelief #peronealtendonitis #wendwellness
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Omega-3s And More For Migraines
#migraines #migrainerelief #migraineawareness #supplementsthatwork Omega-3s & Alpha-Lipoic Acid for Migraines
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Is Medical Massage Right For You
#medicalmassage #massagetherapy #wellness We now offer medical massage at Wend Wellness.
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What Puts More Strain On The Vertebral Artery
#chiropractic #chiropracticadjustments #research A chiropractic neck adjustment puts less stress on the vertebral artery.
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Lower Back Muscle Strain.. What Can I do?
#lowbackpain #lowbackpainrelief #catcow Exercises for low back muscle strain.
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Unique Patient Case
#chiropractic #ulcerativecolitis #ibs Just had to share this one with you guys.
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Shoulder Strenghting
#shoulderstrength #shoulders #shoulderexercises #postureexercises #prehab #shoulderrehab #isystsws #wendwellness
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Keto vs Cacrbs For Endurance
#athletictraining #stamina #keto #keto #carbs #highcarb #highfatlowcarb #endurance #athleticperformance #athletictraining #stamina #nutrition #wendwellness #fitnessnutrition #sportsnutrition
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My story
#health #thestory #storyofmylife A story of passion, health, love, and life
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Next level
#coreworkouts #abs #corestrength True next level core strength. Beat this…
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3 Streches For Shoulder Mobility
#shoulders #shoulderstretch #shouldermobility #shouldermobility #shouldermobilityexercise #shoulderstability #shoulderstretch #shoulders #shoulderrehab #wendwellness
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Cafeen For Exercise: Is More Better?
#supplementsthatwork #stamina #energy A recent study showed 2.72 mg/lb caffeine no more effective than 1.36 mg/lb for improving performance.
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Vitamin D Dosage For Depression
#supplementsthatwork #depression #vitamind How much Vitamin D for Depression? Meta analysis showed 5000 IU most effective in deficient individuals.
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What Make A Good Prenatal Supplements
#prenatal #wendwellness #prenatals Important inclusions for a prenatal supplement: DHA, EPA, Vitamin A, C, D, E, K, B-complex, Iron, Zinc, Inositol, Alpha-lipoic acid, Choline, Creatine
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Calling all Carnivores
#carnivorelife #carnivoreketo #carnivore Three great foods to have if you’re going carnivore, to make sure you’re not missing any essential nutrients.
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Antioxidants for Eye Protection
#screentime #supplementsthatwork #lutein Lutein & Zeaxanthin for eye protection. 10 Mg lutein + 2 mg zeaxanthin daily improved visual acuity, dry eyes & photo stress recovery.
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5 Ways Exercise Improves Gut Health
#guthealth #guthealthmatters #guthealing How exercise supports your gut microbiome.
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And This Month's Super U Raffle Winner
#supplementsthatwork #mentalclarity #preworkout Congratulations Todd Kendrick & Ben Bryant!! Enjoy your free Super U.
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Hara Hachi Bu
#overeating #weightloss #fatloss Traditional Japanese practice for weight loss and overall health.
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How Super U Improves Libido & Sexual Function
#supplementsthatwork #sex #erectiledysfunction Why many people claim that Super U improved their sex life.
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Functional Fitness
#libidobooster #libido #exercise Improves energy, strength & performance naturally.
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How you look | How you feel | How you perform
#preworkout #supplementsthatwork #allnatural Sustained energy & focus, improved body composition & overall health.
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New Supplement For Muscle Growth
#supplementsthatwork #musclegrowth #muscle Phosphatidic Acid PA 7 & Muscle Growth Recovery. Supports mTOR pathway & muscle growth.
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The Alluring Juice Gleanse
#supplementsthatwork #musclegrowth #muscle Phosphatidic Acid PA 7 & Muscle Growth Recovery. Stimulates mTOR pathway naturally.
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Don't Let Em Fool Ya
#ingredientsmatter #realfood #nutritiontips “Organic” doesn’t necessarily mean organic. Always check ingredients carefully.
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WWWT
#core #abs #plank 20 min plank straight. Timer got messed up, so 20 turned into ~25 🙈
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2 Common Misconceptions About Muscle Growth
#musclegrowth #protein #lifters Clearing misconceptions about protein and muscle growth.
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Maximizing Nutrient Absorption
#liverhealth #guthealth #nutritiontips Happy birthday LuLu! Optimizing nutrient absorption for health.
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What Have We Here?
#nutrition #elk #venison Elk Season 🦌. Enjoy quality meat & nutrition.
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Staying Well
#sick #nutrition #consistency Tips to stay well during sickness. Vitamins C, D, Zinc support recovery.
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Why Your Weight Loss Efforts May Be Failing
Discover the commonly overlooked factors that can hinder fat loss in this informative video. Don't miss out on these valuable weight loss tips! #weightloss #fatloss #healthylifestyle
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Why Playing Multiple Sports Can Reduce Your Risk of Injury
Discover why playing multiple sports can reduce your risk of injury in this informative video. Don't miss out on this valuable sports tip! #sports #injuryreduction #athletictraining
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Please Try This Exercise Routine Yourself for Amazing Results
Try this effective exercise routine yourself and see the results in this informative video. Don't miss out on this valuable workout tip! #fitness #workoutmotivation #exerciseroutine
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How Psyllium Can Help Relieve Your IBS Symptoms
Discover how psyllium can relieve symptoms of irritable bowel syndrome (IBS) in this informative video. Don't miss out on this valuable health tip! #IBS #digestivehealth #naturalremedies
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Why Exercise Should Be Part of Your NAFLD Treatment Plan
Learn the best exercises to manage nonalcoholic fatty liver disease (NAFLD) in this informative video. Don't miss out on these valuable health tips! #NAFLD #liverhealth #exercise
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How Peppermint Can Relieve Stomach Pain and Bloating
Discover how peppermint can relieve stomach cramps, bloating, and abdominal pain in this informative video. Don't miss out on this valuable health tip! #peppermint #digestivehealth #naturalremedies
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Maximizing Your Workout
Discover the must-do exercises to maximize your workout in this informative video. Don't miss out on these valuable workout tips! #fitness #workoutmotivation #exercisetips
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Why You Should Take on the 1-Month Leg Challenge
Learn why you should take on the 1-Month Leg Challenge in this informative video. Don't miss out on these valuable workout tips! #legworkout #fitnesschallenge #workoutmotivation
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How to Stay Healthy While Indulging in Your Favorite Foods
Discover how to be healthy while still enjoying the foods you love in this informative video. Don't miss out on these valuable health tips! #healthyeating #healthyhabits #balance
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The Best Foods for a Colorful and Nutritious Diet
Learn why it's important to "eat the rainbow" for optimal health in this informative video. Don't miss out on these colorful nutrition tips! #eattherainbow #nutrition #healthyhabits
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Can Red Light Therapy Improve Your Eyesight?
Learn how red light therapy can help improve nearsightedness in this informative video. Don't miss out on this valuable information! #redlighttherapy #eyecare #nearsightedness
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The Surprising Benefits of Eating More Carbs (Unless You're Fasting)
Learn why more carbs can be a good thing, unless you're fasting, in this informative video. Don't miss out on this valuable information! #carbs #intermittentfasting #healthylifestyle
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The Dos and Don'ts of Spotting at the Gym
Learn how to properly spot someone at the gym in this informative video. Don't miss out on these valuable fitness tips! #fitness #gym #spotting
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Vitamin D and Migraines: How It Can Reduce Your Risk
Discover how vitamin D can reduce your risk of migraines in this informative video. Don't miss out on this valuable information! #vitaminD #migraines #healthylifestyle
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How to Get Rid of Headaches for Good
Discover the common causes of headaches and what to do about them in this informative video. Don't miss out on these headache relief tips! #headacherelief #healthtips #wellnessjourney
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Essential Nutrients You Should Be Getting in Your Diet
Learn what's essential and what's not when it comes to your diet in this informative video. Don't miss out on these valuable tips! #diettips #nutrition #healthyhabits
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How to Ensure You're Getting Safe and Effective Supplements
Learn why it's super important to be careful when ordering supplements in this informative video. Don't miss out on this valuable information! #supplementsafety #nutrition #healthylifestyle
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Why Conservative Care Is the Best First Step for Injury Recovery
Conservative care should be your first step for injury recovery in this informative video. Don't miss out on this important information! #conservativecare #injuryrecovery #physicaltherapy
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The Most Important Thing for Novice Lifters to Focus On
Discover the most important thing for novice lifters to focus on in this informative video. Don't miss out on this essential information! #novicelifting #strengthtraining #fitnessgoals
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The Truth About Cholesterol and Heart Health
Discover the truth about cholesterol and its impact on your health in this eye-opening video. Don't miss out on this important information! #cholesterol #hearthealth #nutrition
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Top Supplements for a Healthier Aging Process
Discover the top supplements for healthy aging in this informative video. Don't miss out on these natural ways to boost your health! #healthyaging #supplements #naturalhealth
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Top 3 Supplements for Better Sleep
Discover the top 3 supplements for a better night's sleep in this informative video. Don't miss out on these natural remedies! #bettersleep #supplements #naturalremedies
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Walking in Nature: How It Affects Your Brain
Discover the incredible benefits of walking in nature on your brain in this fascinating video. Don't miss out on this game-changing information! #walkinginnature #brainhealth #mentalwellness
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How Calorie Restriction Can Reduce Chronic Inflammation
Discover how calorie restriction can reduce inflammation in the body in this eye-opening video. Don't miss out on this valuable information! #calorierestriction #antiinflammatory #healthylifestyle
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The Amazing Benefits of Black Cumin for Knee Osteoarthritis
Discover the amazing benefits of black cumin for knee osteoarthritis in this informative video. Don't miss out! #blackcumin #osteoarthritis #naturalremedies
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Treating Alcoholism with Psilocybin: The Future of Mental Health?
Discover how psilocybin can help treat alcoholism in this groundbreaking video. Don't miss out! #psilocybintherapy #alcoholaddiction #mentalhealthawareness
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Optimize Your Workout: How Many Rest Days You Need
Discover the perfect balance of rest and training for optimal results! 💪😴 #RestDays #FitnessTips
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Unlock Your Health Potential with This One Thing
Get the secret to optimum health! Don't miss out on this game-changing video! #healthtips #fitnessgoals #wellnessjourney
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Ketogenic Diet for Mental Health: How to Improve Your Mood and Mind
Learn how a ketogenic diet can improve mental illness! Discover the science-backed benefits of keto for mental health. #ketogenicdiet #mentalhealth #fitness #healthylifestyle
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No Gym? No Problem! Stay in Shape Without Equipment
Get fit from home with our Stay in Shape Without Equipment workout series! No gym? No problem! Follow along with our expert trainers and get the results you want. #StayInShape #HomeWorkout #NoEquipment
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The Ultimate Guide to Fat Burners - Which Ones Really Work?
Looking to shed those extra pounds? Look no further! Our expert reviews have revealed the truth about fat burners. Learn about the top picks for 2023! #fatburners #health #fitness #weightloss Fat Burners Weight Loss Fitness Health Best Fat Burners Top Fat Burners
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The Science behind the Healthiest Time to Eat Sugars
Want to indulge in sugars without harming your health? Learn about the healthiest time to consume sugars in this informative video! #healthyeating #sugarintake #fitnessjourney
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Mind Games: How Serious Gaming Improves Memory in Older Adults
Unleash the power of play! Boost your memory & stay sharp with serious games designed for older adults. #memoryimprovement #healthyaging #seriousgames #fitnessforbrain
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Why Irregular Meals are Sabotaging Your Progress
Discover the surprising impact of regular vs irregular meals on your health and fitness goals. #HealthyEating #FoodHabitChanges #MealPlanning
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Yoga for Migraines: A Gentle and Effective Solution
Say goodbye to migraines with yoga! Join us for a relaxing and rejuvenating session. #YogaForMigraines #HealthAndFitness #Relaxation
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6 Supplements for Joint Pain Relief
Get relief from joint pain & support healthy joints with these 6 essential supplements! 💪🏼 #JointHealth #Supplements #HealthyLiving #relief #pain #supplements #healthyliving #healthyjoints #getrelief #joints
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The Dynamic Duo: Vitamin K2 and D3 for Improved Bone and Heart Health
Unlock the power of optimal health with Vitamin K2 and D3! Learn how these essential vitamins work together to improve bone health, cardiovascular function, and more. #VitaminK2andD3 #HealthAndFitness #BetterTogether
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Jumpstart Your Health Journey in 10 Days with Our Challenge
Join us for a 10 day Health Challenge and transform your body and mind! Get ready to feel your best! #10DayHealthChallenge #HealthyLiving #FitGoals
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Stay Healthy with These Natural Immunity Boosters
Get ready to boost your immunity and protect yourself from illness with these natural supplements! 💪 Discover how to stay healthy and fight off diseases with our expert-recommended formula. 🧡 #HealthyLiving #BoostYourImmunity #NaturalSupplements
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The Simple and Effective Tip for a Better Body Composition
Get ready to transform your body with our latest Simple Tip for Improving Body Composition! 💪 Learn the secrets to achieving your fitness goals today! #HealthyLiving #FitnessGoals #BodyTransformation
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The Science Behind Caffeine's Impact on Endothelial Function
Get ready to boost your cardiovascular health with the power of caffeine! Our latest video explores the science behind how caffeine improves endothelial function. Stay tuned for tips and tricks on how to incorporate caffeine into your daily routine for optimal heart health. #Caffeine #EndothelialFunction #HeartHealth
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WW IG 221031 Halloween Workout
Sweating it out this Halloween in my spooky workout gear 🎃💪 #halloweenfitness #costumeworkout #fitnotscared
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The Ultimate Guide to Better Gut Health with Kefir
Get healthy from the inside out with the best probiotic! #Kefir is packed with probiotics, vitamins & minerals. #GutHealth #HealthyLiving. Watch now!
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Maximize Your Weight Loss: The Power of Regular Meal Schedules
Discover the surprising impact of meal patterns on calories burned! Is a regular meal schedule the secret to weight loss? Find out now! #weightloss #fitness #weight #loss #discover #eats #calories
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The Truth About Cheat Meals: Separating Fact from Fiction
Join us in exploring the impact of cheat meals on our health and wellness journey. In this short video, we'll dive into the effects of indulging in unhealthy foods and how it affects our progress towards a healthier lifestyle. At Wend Wellness, our goal is to equip you with the knowledge and resources needed to enhance your overall health and improve your life. Watch now to learn more about cheat meals and how to incorporate them in a balanced way!
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WEND WELLNESS WORKOUT DAY 327: STEINS FULL BODY BIRTHDAY BANGER
SQUAT HOLD SERIES: Bicep Curl, Overhead Tricep Extension, Shoulder Press, Other Side. Repeat Squat Hold Series. Message Focus: Monounsaturated Fats & Carotenoid Absorption.
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WEND WELLNESS WORKOUT DAY 325: SMOLDERED SHOULDERS
UNILATERAL SERIES: Lateral Raise Eccentric Pulses, Front Raise Punches, Pulsed Press, Press Hold. Repeat Unilateral Series Other Side. Message Focus: Rosemary & Turmeric.
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WEND WELLNESS WORKOUT DAY 326 EASTER CORE
CRUNCH HOLD SERIES: Zig Zag Leg Raise, Other Side, Flutter Up Downs, 1FT 2FT Suitcase Replace. HIP ROCK SERIES: Pulsed, Slow Eccentric, Original, Hold. Message Focus: Easter Eggs.
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WEND WELLNESS WORKOUT DAY 327: LEARN TO LOVE LEG DAY
UNILATERAL LUNGE SERIES:
PULSE HOP
PULSE
FRONT LUNGE
CARDINAL SQUAT
REPEAT UNILATERAL LUNGE SERIES SIDE 2
MESSAGE FOCUS: ALPINIA
WEND WELLNESS WORKOUT DAY 328 TRICEP TIME
BILATERAL SUPINE SERIES:
PULSED SKULL CRUSHER
PULSED CHEST PRESS
SKULL CRUSHER
CHEST PRESS
REPEAT ALL MOVES
MESSAGE FOCUS: ASTRAGIN
2021 04 07 HUNTER SCHAFFS CORE BASH
LEG WEIGHTED LOW V UP
HAND WEIGHTED V UP
HAND WEIGHTED TOE TAP CRUNCH
CRUNCH PUSHERS
CRUNCH HOLD SERIES
HIP ROCK
HIP TWIST
SPRINTER SIT UPS
PURE CRUNCH HOLD
MESSAGE FOCUS: EXPLOSIVE PERFORMANCE VS HYPERTROPHY
WEND WELLNESS WORKOUT DAY 329: BIGGER BIS BRING IN THE BABES
UNILATERAL SUPINATED BICEP CURL
SERIES:
90 DEGREE PULSE
PULSED NEGATIVE
SLOW ECCENTRIC
STRAIGHT CURL
REPEAT 4 BICEP MOVES OTHER SIDE
MESSAGE FOCUS: FEED YOUR GUT MICROBIOME
WEND WELLNESS WORKOUT DAY 330: SHOULDER STOMPER
UNILATERAL SERIES:
PULSED HIGH ARCS
LATERAL RAISE
UPRIGHT ROW
PRESS
REPEAT ALL MOVES OTHER SIDE
MESSAGE FOCUS: EXERCISE FORM HIERARCHY
WEND WELLNESS WORKOUT DAY 331: SPEED SQUAT CITY
SPEED SQUAT 30 SEC
HOLD 30 SEC
REST 30 SEC
REPEAT 7X
MESSAGE FOCUS: BREATHING DURING LIFTS
WEND WELLNESS WORKOUT DAY 332: CHEST PULSE PUMPER
UNILATERAL PULSE SERIES:
FLY CONCENTRIC + ECCENTRIC
FLY ECCENTRIC
PRESS CONCENTRIC + ECCENTRIC
PRESS ECCENTRIC
REPEAT 4 MOVES OTHER SIDE
MESSAGE FOCUS: MID-SET REST TO INCREASE REPS
WEND WELLNESS WORKOUT DAY 334: DOING BIS & SHOULDERS
UNILATERAL SERIES:
REVERSE CURL FRONT RAISE PROGRESSION
AGAIN
HAMMER CURL PRESS PROGRESSION
AGAIN
REPEAT UNILATERAL SERIES FOR OTHER SIDE
MESSAGE FOCUS: FOOD & NUTRIENT ABSORPTION
WEND WELLNESS WORKOUT DAY 335: CUT UP CORE
ROUND 1 (PLANK SERIES)
TIGHT WIDE THRUST HOP
MID-HIGH THRUSTERS
LOW-MID THRUSTERS
CRUNCHER PROGRESSIONS
REPEAT 4 MOVES
ROUND 2 (REPEAT ROUND 1)
ROUND 3 (CRUNCH HOLD SERIES):
VOLUTES
OTHER WAY
GROUNDED RUSSIAN TWISTS (SLOW)
LOOK BACK AT IT
ROUND 4 (HIP ROCK SERIES)
PURE PULSE
ROCK TWIST PROGRESSIONS
AGAIN
STANDARD ROCK
MESSAGE FOCUS: EAT THE ORGANIC PEEL
WEND WELLNESS WORKOUT DAY 336: BOXERS LOVE BIG JUGS
1-2 CROSS
OTHER WAY
HOOK
OTHER WAY
KNEE 1-2
OTHER WAY
CHAIN PUNCH DODGE
UPPERCUT TWISTERS
MESSAGE FOCUS: WHEN TO EAT YOUR CARBS
WEND WELLNESS WORKOUT DAY 337: LADIES & LADS LOVE LEAN ABS
WEIGHTED LEG RAISE
WEIGHTED KNEE PULL
V PUSHES
TAKE REPLACE
V TAPS
KNEE PULL
CORKSCREWS
HIP TWIST
MESSAGE FOCUS: MUSCLE PROTEIN SYNTHESIS
WEND WELLNESS WORKOUT DAY 338: BE YOUR BEST LUNGE & PRESS
LUNGE PULSE PRESS HOLD
LUNGE HOLD PRESS PULSE
LUNGE PRESS PROGRESSIONS
AGAIN
REPEAT ALL MOVES OTHER SIDE
MESSAGE FOCUS: FASTING & MUSCLE PROTEIN SYNTHESIS
WEND WELLNESS WORKOUT DAY 339: BREAK A SUNDAY SWEAT W BIS AND CHEST
CHEST SERIES:
PULSED SUPER DUPER PUSH-UPS
PUSH-UPS
CONTINUED ON KNEES
BICEP SERIES (BILATERAL):
PREACHER CURLS
PULSED STYLE
SLOW ECCENTRIC
FINISHER:
INCLINE PUSH-UPS
STANDING SUPINATED CURLS
MESSAGE FOCUS: MPS & AD LIBITUM FEEDING
WEND WELLNESS WORKOUT DAY 340: TRY TO OUTPLANK ME I PROMISE YOULL THANK ME
WEIGHTED PLANK SERIES:
SUPERMAN AROUND THE WORLD
SINGLE SUPERMAN SWAYS
OTHER SIDE
HOLD
UNWEIGHTED DYNAMIC PLANK SERIES:
TIGHT WIDE PULL HOPS
BIRD DOG WALK
SQUARE DANCE
T TIME
MESSAGE FOCUS: SLEEP WEEK, AN INTRODUCTION
WEND WELLNESS WORKOUT DAY 341: BUILD SOME SIZE WITH SHOULDERS AND TRIS
Chair Series:
Tricep Extension
Shoulder Press
Upright Rows
Dips
REPEAT 4 MOVES
MESSAGE FOCUS: ADAPTOGENS
WEND WELLNESS WORKOUT DAY 342: KEEP YOUR SHOULDERS STRONG CANT GO WRONG
UNILATERAL FRONT RAISE 180/90
MESSAGE FOCUS:
WEND WELLNESS WORKOUT DAY 343: EARTH TO PEOPLE OF PLANET PLANK
PLANK SERIES:
SUPERMAN THRUSTER
SUPERMAN HOLD
FINGER TOE CRAWL COMBO
SWAY THRUST COMBO
WIDE STANCE THRUSTER
TIGHT STANCE SWAY
KNEE PULL COMBO
OTHER SIDE
MESSAGE FOCUS: GROWTH HORMONE FUNCTION
WEND WELLNESS WORKOUT DAY 343: ARMS COMING ATCHA
BILATERAL TRICEP SERIES ROUNDS 1 + 2
HEEL SLIDE DIP
BENT KNEE DIP
OVERHEAD EXTENSION
HEART KNIFE PUSH UPS
REPEAT TRICEP SERIES
UNILATERAL BICEP SERIES ROUND 3 + 4
EXTENDED PREACHER CURL
RETRACTED FORM
FURTHER RETRACTED FORM
SIDE STYLE
REPEAT BICEP SERIES ON OTHER SIDE
MESSAGE FOCUS: WHAT STIMULATES GH RELEASE ASIDE FROM SLEEP?
WEND WELLNESS WORKOUT DAY 344: BRIAN COULD CHEST PRESS A LION
WEIGHTED PUSH UP SERIES RD1
INCLINE
PULSED INCLINE
FLAT GROUND
PULSED FLAT GROUND
REPEAT 4 MOVES
UNWEIGHTED PUSH UP SERIES RD2
REPEAT ROUND 1 BUT UNWEIGHTED AND EXPLOSIVE
ROUND 3
PULSED BODY HOP PROGRESSIONS
BIRD DOG PUSH UPS
UNILATERAL STAIR STEP PUSH UPS
OTHER SIDE
REPEAT 4 MOVES
ROUND 4 ROTATING CHAIR CHEST PRESS
4X EACH SIDE
MESSAGE FOCUS: WRITE IT DOWN
WEND WELLNESS WORKOUT DAY 344: LET'S NUKE YOUR ABS
CRUNCH HOLD SERIES
SINGLE CRUNCH
OTHER SIDE
KNEE PULL HIP ROCK
HIP TWIST
REPEAT 4 MOVES
MESSAGE FOCUS: GROWTH HORMONE PRODUCTION & RELEASE - INTRO
WEND WELLNESS WORKOUT DAY 345: POSTERIOR CHAIN BY SHANE
CHAIR SERIES (ROUND 1)
3/4 EXTENDED PULSE
PULL EXTEND
PULSED PARTIAL HAMMY CURL
HAMMY CURL HOLD
REPEAT ALL MOVES UNWEIGHTED
CHAIR SERIES ROUNDS 2 + 3 UNWEIGHTED
3/4 EXTENDED PULSE
PULL EXTEND
PULSED PARTIAL HAMMY CURL
3/4 EXTENDED FLUTTER
REPEAT ALL MOVES
FINAL ROUND GLUTE BRIDGE VARIATIONS
EXTERNALLY ROTATED
EXTENDED HEEL GROUNDED
STANDARD PULSE
STANDARD BRIDGE
REPEAT ALL MOVES
MESSAGE FOCUS: GH & MPS
WEND WELLNESS WORKOUT DAY 346: TIM BIRTHDAY IS BACK BACK DAY
UNILATERAL CHAIR SERIES
REVERSE FLY PULSE
REVERSE FLY
WIDE PRONATED ROW
HAMMER ROW PULSE
UPRIGHT ROW
REPEAT ALL MOVES OTHER SIDE
MESSAGE FOCUS: GH & BONE GROWTH
WEND WELLNESS WORKOUT DAY 347: PLANKS NEVER GET OLD
PLANK SERIES ROUND 1 + 2
PROTRACTED TIP TOE PROGRESSIONS
AGAIN
3/4 LOW CLIMB
OTHER SIDE
REPEAT 4 MOVES
ROUNDS 3 + 4
RETREATING SWAYS
SQUEEGEE KNEE PULLS
3/4 LOW LEG SLIDE
OTHER SIDE
REPEAT 4 MOVES
MESSAGE FOCUS: GH, FAT BREAKDOWN, AND GLUCONEOGENESIS
WEND WELLNESS WORKOUT DAY 348: STILL SHOULDER SEASON
180 DEGREE LATERAL HAMMER FLY
HAMMER FLY BOW TIE
FRONT RAISE
PULSED PRESS
REPEAT FOR OTHER SIDE
MESSAGE FOCUS: GH & IGF-1; SUMMARY
WEND WELLNESS WORKOUT DAY 349: LOUISVILLE LEGS
ROUND 1
SQUAT PULSE
HOLD
REPEAT 4X
ROUND 2
FULL SQUAT & HOLD PROGRESSIONS
ROUND 3
SQUAT LUNGE PROGRESSIONS
FINAL ROUND (UNWEIGHTED)
SPEED SQUAT PULSED SQUAT HOP PROGRESSIONS
MESSAGE FOCUS: BCAA RATIO
WEND WELLNESS WORKOUT DAY 350: FROM THE PLAN MAY YOU PROSPER
3/4 PLANK SERIES
STRAIGHT LEG SLIDE
KNEE PULL SLIDE
ROTATING HIP LIFT
HIP LIFT
REPEAT OTHER SIDE
MESSAGE FOCUS: BCAAs, INTERMITTENT FASTING, AND MPS
WEND WELLNESS WORKOUT DAY 352: MAKING SHOULDER GAINS IN ST JAMES
BILATERAL SHOULDER SERIES:
BILATERAL HIGH FRONTAL PULSE
UPRIGHT ROW
HIGH AXIAL PLANE PASS + LATERAL RAISE
REPEAT ALL MOVES
MESSAGE FOCUS: THYROGLOBULIN FORMATION
WEND WELLNESS WORKOUT DAY 353: LOOK OUT LADIES IT'S LEG DAY
UNILATERAL SERIES:
LUNGE KNEE
LUNGE PULSE SLOW ECCENTRIC
FRONT LUNGE
SIDE LUNGE
REPEAT ALL MOVES FOR OTHER SIDE
MESSAGE FOCUS: THYROID HORMONE FORMATION
WEND WELLNESS WORKOUT DAY 357: SUPER SHREDDED SHOULDERS
ROUNDS 1 + 2
ANGLED PRESS
+PARTIAL FRONT RAISE
W/ FULL FRONT RAISE
UPRIGHT ROW
REPEAT ALL MOVES
UNILATERAL SERIES ROUND 3 & 4
LATERAL RAISE
FRONT RAISE
UPRIGHT ROW
PRESS
REPEAT UNILATERAL SERIES OTHER SIDE
MESSAGE FOCUS: THYROID HORMONE & METABOLISM
WEND WELLNESS WORKOUT DAY 356: YA CHEST & BACK BOUT TA GET SMACKED
ROUNDS 1 + 2
INCLINE PUSH UP
INCLINE PULSE
FLAT GROUND PUSH UP
FLAT GROUND PULSE
REPEAT ALL
ROUND 3+4
BENT OVER PRONATED ROW PULSE
OTHER SIDE
BENT OVER SUPINATED ROW PULSE
OTHER SIDE
REPEAT ALL
Huperzine A: Molecule for Improving Brain Health
Brain fog is a term used to describe the feeling of having difficulty thinking, concentrating, and remembering things. Brain fog can be caused by age-related memory loss, sleep deprivation or other conditions such as diabetes, depression or thyroid problems. In this video I discuss Huperzine A which has been found in research studies to help improve cognitive function and promote better memory!
Huperzine A (Hup-A) is one of the most potent and effective nootropics for improving cognitive performance and protecting against neurodegenerative diseases like Alzheimer's. Studies show that Hup-A improves memory recall, enhances cognition and protects neurons from oxidative damage.
Benefits of taking Huperzine A include: improved mood, increased motivation to learn new skills, more efficient learning process with better retention rates, decreased anxiety levels resulting in less need for medication therapy.
Some common deficiency symptoms are forgetfulness or lack of concentration; irritability; depression; blurred vision; tinnitus (ringing in the ears); nervousness or anxiety; insomnia; poor appetite; muscular tension, pain or stiffness.
Thiamine (B1): What it is, why you need it, and how to get enough of it
Thiamine (B1) is an essential nutrient that your body needs to function properly. It's one of the vitamins in a group called B Vitamins, and it affects the way your body breaks down glucose for energy. Thiamine helps produce ATP, which is a form of cellular energy, so without this vitamin you could have problems with fatigue and other symptoms related to low levels of energy. The best ways to get enough thiamine are through food or by taking supplements when needed!
You can always find the highest quality supplements at the Wend Wellness Online Store!
Chemistry of cellulose, starch and glycogen
Dive into the detailed chemistry and structural differences between cellulose, starch, and glycogen. Learn how each plays a role in biological systems and their unique functions.
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2021 05 25 CARBOHYDRATES
A comprehensive lecture on carbohydrates, their classifications, biological importance, and metabolism in living organisms.
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WEND WELLNESS WORKOUT DAY 355: BICEP BURNER
UNILATERAL CURL SERIES:
HAMMER PULSE
OPEN-PALM SUPINATED CURL
REVERSE CURL
REPEAT ALL MOVES OTHER SIDE
MESSAGE FOCUS: FOSTERING FUNCTIONAL THYROID HORMONE
WEND WELLNESS WORKOUT DAY 355: YA CHEST & BACK BOUT TA GET SMACKED!!
ROUNDS 1 & 2:
INCLINE PUSH UP
INCLINE PULSE
FLAT GROUND PUSH UP
FLAT GROUND PULSE
REPEAT ALL MOVES
ROUNDS 3 & 4:
BENT OVER PRONATED ROW PULSE
OTHER SIDE
BENT OVER SUPINATED ROW PULSE
OTHER SIDE
REPEAT
MESSAGE FOCUS: THE POWER OF A SIMPLE MESSAGE
WEND WELLNESS WORKOUT DAY 356: SUPER SHREDDED SHOULDERS!
ROUNDS 1 & 2:
ANGLED PRESS
+ PARTIAL FRONT RAISE
W/ FULL FRONT RAISE
UPRIGHT ROWS
REPEAT
UNILATERAL SERIES ROUNDS 3 & 4:
LATERAL RAISE
FRONT RAISE
UPRIGHT ROW
PRESS
REPEAT UNILATERAL SERIES OTHER SIDE
MESSAGE FOCUS: THYROID HORMONE & METABOLISM
WEND WELLNESS WORKOUT DAY 358: MY MOM COULD OUT PLANK YOUR MOM!
PLANK SERIES:
SUPER SLIDE HAND SWITCH
RAINBOW ARC SLIDE
THRUSTERS
PLANK CRUNCHERS
REPEAT
CRUNCH HOLD SERIES:
3/4 LEG RAISE
OTHER SIDE
TWIST HEEL FEEL
OTHER SIDE
HIP TWIST
HIP ROCK
PENGUINS
SPRINTER SIT-UPS
MESSAGE FOCUS: SUPERWOMAN
WEND WELLNESS WORKOUT DAY 358: MOMMA ASKED FOREARMS! HAPPY BIRTHDAY MOM!
ROUND 1: DIP VARIATIONS
ROUND 2: TRICEP EXTENSIONS
ROUND 3: SUPINATED CURLS
ROUND 4: HAMMER CURLS
MESSAGE FOCUS: THE BIRTHDAY GIRL
Vitamin B6: Significance, Benefits, and More part 2
In this video, I will be talking about the benefits of vitamin B6. We will also talk about how to get enough vitamin B6 in our diet and what food sources are rich in it. We'll also discuss symptoms of a deficiency as well as some tips for supplementation.
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Vitamin B6: Significance, Benefits, and More part 1
In this video I talk about vitamin B6.
Vitamin B6 is a water soluble vitamin that has been shown to have many different benefits, from reducing the risk of Alzheimer's and Parkinson's disease, to helping with depression and anxiety. In addition it can help reduce your risk for heart disease! If you're not getting enough in your diet, however, there are some other ways to get more Vitamin B6 in your life.
Why Selenium Is A Radical Addition to Your Supplement Routine?
You may have heard of Selenium as a supplement before, but do you know why it is so important? In this video I will explain how Selenium can be used to help with both your hair and skin.
Selenium helps keep our cells healthy and functioning well by aiding in the production of an enzyme called Glutathione Peroxidase. This enzyme has been shown to protect against cell damage that can lead to cancer or other diseases!
Creatine Monohydrate: Benefits, Usage, and Loading Phase
Creatine Monohydrate is one of the most popular supplements on the market. It's used by athletes and bodybuilders to help increase muscle mass, improve athletic performance, and even boost brain function. This video will explore how creatine works in your body, what it does for you, and why a loading phase can be important when starting a new supplement regimen.
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Benefits of SAMe: Fixing Hormone Imbalance, Promoting Liver Health and a Good Mood
Did you know that SAMe is a powerful supplement?
SAMe (S-adenosylmethionine) is one of the most important molecules in your body. It's involved in all sorts of processes, including regulating hormones, supporting liver health and more. In this video I discuss the benefits of SAMe for people with hormone imbalance, those who need to reduce caffeine intake or anyone looking for a good mood booster!
Olive Leaf: The Superfood and Natural Antioxidant + Benefits
If you've been looking for the secret to hair growth, antioxidants, and preventing chronic diseases...Olive Leaf Extract is your answer!
This video will explore how Olive Leaf Extract promotes a healthy lifestyle by protecting cells from oxidative damage, improving circulation and promoting growth.
The health benefits of this superfood are endless!
Resveratrol: Antioxidant, Anti-Aging and Cognitive Enhancer
Resveratrol is a natural compound which has been shown to have many health benefits. Learn about the potent antioxidant, anti-aging and cognitive enhancing properties of Resveratrol in this video!
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L-Theanine: Anti Stress, Anxiety Relief that Makes You Calm and Energized
Do you find yourself drinking coffee to get through the day, only to crash later in the afternoon?
If so, this may be because of your cortisol levels. Cortisol is a stress hormone that can cause high blood pressure, weight gain and even depression. Learn what L-Theanine is and how it can help regulate your cortisol levels while also providing an energizing boost!
L-Theanine is a natural extract from tea plants. It's the only amino acid that crosses the blood brain barrier, which means you feel its effects quickly and powerfully. L-theanine works synergistically with caffeine to produce a calm but energized effect. I'll share some of my favorite sources for this amazing supplement in today's video!
The Importance of Riboflavin: Cellular Respiration and Energy Metabolism
This video will teach you about the importance of riboflavin in cellular respiration and energy metabolism.
Riboflavin is a water-soluble vitamin, meaning it dissolves in water. It’s also known as vitamin B2 because it has been classified under vitamins that are composed of 2 components: niacinamide and folic acid. In this video we’ll talk about what riboflavin does for our bodies, how to get enough riboflavin from food sources, and why some people might need supplementation with tablets containing both folic acid and niacinamide.
WEND WELLNESS WORKOUT DAY 356 - CINCO DE MAYO - Late night CORE workouts
Its Cinco de mayo and its never to late to get a WEND WELLNESS WORKOUT in!
Lets load up the backpack with a heavy 20% bodyweight. Adjust it to how you feel comfortable.
First half:
V ups - pass and hold
Suitcase Crunch - take and replace
Touch and Corkscrews
Pulse Knee Pulls
Second Half:
Hip Rockers
Pure Pulse
Oblique Hip Rock both sides
Straight Hip Roll
WEND WELLNESS WORKOUT DAY 354 - LEGS WITH MOM
We have a special guest with us today! Mom joins us for a challenging bodyweight leg workout.
Each leg 4x
Lunge knee
Pulse and lows
Front Lunge
Side Lunge
Lets go!
WEND WELLNESS WORKOUT DAY 353 - BOULDER SHOULDERS - HOME SWEET HOME.
We're back home but in our new home! Its large and it echos but that's not gonna stop us from getting our WEND WELLNESS WORKOUT in!
Going to challenge ourselves with 15% bodyweight for a heavy shoulder day. If you have a shoulder issue or previous injury go lighter to follow along while staying safe!
Front Delt Pulses
Front Press Pulse Variation
T pose Hand to Hands
Lateral Raise to T hand to hands.
2021 05 02 WEND WELLNESS WORKOUT DAY 352! Biggest Arms in Maryland! On the road workouts!
We're on the road but that won't stop us! We're here from Maryland and we're doing arms before the sun sets. We're gonna need a chair, or a deck, or a frame you can rest on and use for dips. I'm using a car door here to improvise for preacher curls. Where there's a will there's a way.
Tight inside grip preacher curls
Hammer Curls with the backpack straps
Dips X2
Inverted Curls with pronated grip
Another set with arms going to 90 degrees
Dips
Overhead Extensions
WEND WELLNESS WORKOUT DAY 364_Super duper body weight cardio! 10 Minute Cardio at home!
10 Minute cardio blaster with Shane! 10 second break between rounds, 18 seconds a move!
Lets start with Super Duper Moves!
Leap and scissors!
Juke Hops!
Knee 1-2!
Footwork
In and Outs
1-2 Back
Chop hops
WEND WELLNESS WORKOUT Day 363: DayDeltoid Crushers with Shane!
Good Old Fashion Fun!
Laterial Raise Variations. 18 seconds a move, 4 different moves on each side. 10 Seconds between each round! Working with % of body weight!
Be careful if you have any shoulder issues, and use a % of your body weight you feel comfortable working with.
CDP Choline-The Health Enhancer for A Healthy Mind, Here's What You Need To Know!
Choline is an essential nutrient that helps the body make acetylcholine, a neurotransmitter. Acetylcholine has many jobs in the brain and nervous system including helping to regulate muscle movement, memory formation, mood, and sleep.
If you want more information on how choline can help you feel better mentally or physically then watch this video!
Niacin: What It Is and How to Take it for Maximum Benefit
Niacin can be an effective way to support healthy cholesterol, but did you know there are other benefits too? In this video I cover what niacin is, how much you should take and give tips for getting it in your diet.
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The Importance of Riboflavin: Cellular Respiration and Energy Metabolism
B vitamins are important for a lot of things, but one of their most essential functions is to help your body metabolize the food you eat. In this video I'll talk about what riboflavin is and why it's so important to have enough in your diet.
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Niacin - A MUST Know Vitamin (All the Benefits of Niacin)
Did you know that Niacin is a B vitamin? It's also an essential nutrient for your body, and can help with everything from cholesterol to brain health.
In this video I'll tell you all about the benefits of niacin, what it does in your body, and some of the common ways people get enough niacin in their diet.
The Fascinating Health Benefits of L-Theanine
L-Theanine is an amino acid found in green tea. It has been shown to promote relaxation, boost mood, and increase mental clarity. Watch to learn more about this fascinating supplement.
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Resveratrol: What is it and Does It Work?
What is resveratrol?
Well, it is a potent antioxidant compound found majorly in grapes and red wine. Resveratrol is an antioxidant and anti-aging compound. It helps to reduce the risk for age-related diseases, can improve brain function and mental health, has cardiovascular benefits, prevents cancer types including breast cancer, prostate cancer, colon cancer, leukemia, lymphoma.
You can buy resveratrol at Wend Wellness store!