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Our final video

May 13th, 2025 marks the five year anniversary of Wend Wellness and final daily Wend Wellness video.

Every day for five years I either researched a new topic and shared what I learned, or yelled at you like a psycho to get you up off your couch and do some push-ups.

I did my best to motivate you to change your body, mind, and spirit in a manner that was genuine, comprehensible, and fun.

On average, the videos required about ninety minutes daily, from researching and finding a topic to committing it to memory and presenting it.

This adds up to a total of over 2,700 hours of time well spent, with the number of positive anecdotes I received being too great and too rewarding to quantify.

This time will now be dedicated to those whom I am fortunate enough to treat in my practice, train in the gym, and coach through their journey to better health and happiness.

This isn’t the end of Wend Wellness, just a new beginning, and I couldn’t be more excited to grow with those who I am blessed enough to encounter.

We’ll now be doing a live video every Wednesday. Hopefully you look forward to “Wend Wellness Wednesday” as much as I do, but more importantly, afterwards, hopefully you find yourself in a better place than before.

I’ve enjoyed doing Wend Wellness every step of the way and am honored to have helped any of you achieve more for yourselves.

We will continue to grow together, and one day change the world to be a healthier and happier place.

With much gratitude and excitement for the future, I’ll see you next Wednesday!

Go do something great for yourself.

-Sincerely yours,
Shane

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