Super U!

Check out the highlights and benefits of Super U! in this engaging short video.

Manjia Manjia

Discover what Manjia Manjia is all about and why it’s gaining attention.

NAD+

Learn about NAD+ and its role in energy production, metabolism, and healthy aging.

SUPPLEMENT STACK FOR LONG COVID

A detailed guide to supplements that may help support recovery from long COVID symptoms.

This Month's Raffle Winner

Announcing this month's raffle winner—join us to celebrate the lucky participant!

Headaches

Tips, remedies, and insights on managing headaches naturally and effectively.

Super U: NEW & IMPROVED

Discover the latest improvements in Super U for better results and performance.

CARNIVORE & GUT HEALTH

Explore the connection between a carnivore diet and gut health for optimal digestion.

Friends of Karen

A fun short highlighting the Friends of Karen initiative and their community work.

THE FAM IS BACK

Catch up with the fam in this exciting video packed with updates and highlights.

NATURAL MEDICINE

An informative look at natural medicine remedies and their benefits.

FISHTASTIC

Learn why FISHTASTIC is a delicious and nutritious choice for healthy eating.

Happy Hip

Tips and exercises to keep your hips strong, flexible, and pain-free.

CARBS 4 MUSCLE HOW MANY & WHY

Learn how carbohydrates support muscle growth and how much you should consume for results.

Wake up with a STIFF Neck

Learn quick tips and exercises to relieve a stiff neck in the morning.

TIGHT & STRONG VS TIGHT & WEAK

Understand the difference between tight muscles that are strong versus weak.

Our final video

May 13th, 2025 marks the five year anniversary of Wend Wellness and final daily Wend Wellness video.

Every day for five years I either researched a new topic and shared what I learned, or yelled at you like a psycho to get you up off your couch and do some push-ups.

I did my best to motivate you to change your body, mind, and spirit in a manner that was genuine, comprehensible, and fun.

On average, the videos required about ninety minutes daily, from researching and finding a topic to committing it to memory and presenting it.

This adds up to a total of over 2,700 hours of time well spent, with the number of positive anecdotes I received being too great and too rewarding to quantify.

This time will now be dedicated to those whom I am fortunate enough to treat in my practice, train in the gym, and coach through their journey to better health and happiness.

This isn’t the end of Wend Wellness, just a new beginning, and I couldn’t be more excited to grow with those who I am blessed enough to encounter.

We’ll now be doing a live video every Wednesday. Hopefully you look forward to “Wend Wellness Wednesday” as much as I do, but more importantly, afterwards, hopefully you find yourself in a better place than before.

I’ve enjoyed doing Wend Wellness every step of the way and am honored to have helped any of you achieve more for yourselves.

We will continue to grow together, and one day change the world to be a healthier and happier place.

With much gratitude and excitement for the future, I’ll see you next Wednesday!

Go do something great for yourself.

-Sincerely yours,
Shane

Outwork me.

Outwork me.

Does Strength Training Stunt Growth In Children?

How young is too young? 🏋🏻‍♀

Strength training in the youth doesn’t stunt growth, and a well-designed youth resistance program can improve strength, bone density, coordination, and reduce injury risk.

Where the myth comes from: Since growth plates are weaker than tendons and ligaments in children, they’re the most vulnerable area under extreme or repetitively high loads.

So it’s not the act of lifting weights that stunts growth, it’s improper training, too heavy of a load, poor supervision, or acute trauma.

Most growth plate injuries come from acute trauma (falls or high-impact collisions).

Biomechanical studies show that the growth plate fails under compressive stress exceeding 350-500 psi, which is way beyond the force that safe youth resistance training would generate.

Example in adolescents: With a squat, the psi would be around .4 psi/lb. Hence a 100 lb squat yielding around 40 psi. Running/jumping can magnify psi 6-8x (240-320 psi).

So football or gymnastics would be more likely to damage the growth plate than squatting with dumbbells.

✅ Safe age to start: 4-5 years old
• 4-6: unstructured play with bodyweight
• 7-8: begin supervised training with light resistance
• Adolescents: progressive overload, but avoid max lifts until skeletal maturity (~20-22 yrs).

#exerciseforkids #liftingdoesntstuntgrowth #weightlifting #fitnessadvice #goodparenting #childrenshealth #wendwellness #www #wendwellnesswednesday

Elevate

Elevate

Hernia

Hernia

3 MC Weak Muscles & 3 Corrective Exercises for Each

1. Gluteus Medius: Hip abduction, pelvic stabilization during walking & running.
Signs of weakness: Hip drop, knee valgus, knee and/or low back pain.
Corrective exercises: Clam shells, lateral band walks/monster walks, side-lying hip abductions.

2. Lower Trapezius: Supports proper shoulder mechanics via scapular depression & upward rotation.
Signs of weakness: Rounded shoulders, poor overhead motion, shoulder impingement.
Corrective exercises: Prone Y raises, wall slides, face pulls.

3. Deep Core Stabilizers: Stabilize the spine & pelvis.
Signs of weakness: Anterior pelvic tilt, low back pain, poor single-leg balance.
Corrective exercises: Dead bugs, bird dogs, Pallof press.

#www #wendwellnesswednesday #wendwellness #correctiveexercise #correctiveexercises #correctiveexercisespecialist #posturecorrection #glutegains #gluteday #glutemedius #lowertraps #core #coremuscles

Congratulations Natalie Marie!! 🎉 🎉

Congratulations Natalie Marie!! 🎉 🎉

Bio Field

Bio Field

Ready for more at 34🙌🏼😎

Ready for more at 34🙌🏼😎

Why do my eyes look like they’re glowing when I take Super U?

Neurotransmitter modulation:
Dopamine: Ingredients such as creatine, caffeine, & Alpha-GPC increase dopamine levels, affecting light adaptation, retinal function, and pupil dilation.
Norepinephrine: Causes pupil dilation and increased alertness.
Improves mood & feelings of well-being via L-theanine.
Enhanced neural activity, energy metabolism, & cellular function improve vibrant and attentive gaze.
#glow #glowing #glowingface #youreglowing #superu #energy #focus #mentalclarity #healthfood #supplementsthatwork #wendwellness #wendwellnesswednesday #www

The metabolic “in-betweener”

Frequent eating every 3 hours: increased leptin, mTOR signaling, stable insulin, high TEF.
Fasting: AMPK activation, fat burning, GH increase, autophagy.
“In-Betweener”: Small low-protein meals every 6-8 hours may fall into metabolic gray zone.
Calories vs hormones: Meal timing & composition key for body composition.
#inbetweener #wendwellness #wendwellnesswednesday #www #fasting #fastingforhealth #fastingtips #frequenteater #metabolism #fatburningfoods #buildmuscle

How neck adjustments help headaces

Oh yay! Chiropractic stuff!❤️

Revamping your body’s biological mechanisms is simpler than you think.

#wendwellness #cellbiology #fasting #hormesis #healthtips #www #wendwellnesswednesday

And this month’s raffle winner is…🥁🎉

#raffle #freeraffle #wendwellnessraffletime #superuraffle #freesuperu #superu #wendwellness #mentalclarity #focus #freesupplements #supplementsthatwork #congratulations

Protein 4 Muscles: what"why&when

Protein 4 Muscles: what"why&when

scoliosis: What can i do?

All about scoliosis:
How many degrees matters?
What age is it serious?
Stretches & exercises to do at home.
#wendwellness #scoliosis #scoliosiswarrior #scoliosissurgery #scoliosisawareness #scoliosisexercise #scoliosisstrong #wendwellnesswednesday #www

How much is Enough?🏋🏻

Meta regression analysis: Training volume influences muscle growth & strength.
Optimal sets: 2–11 sets; weight 60–80% 1RM; 2–3x per week per muscle group.
#wendwellness #www #wendwellnesswednesday #exerciseinfo #workoutadvice #howmanysets #trainingtofailure #hiittraining #musclegrowth #strengthcoach #strengthinstruggle #strengthtraining

Don't skip the sauna

The sauna is your friend
#sauna #saunatime #saunalife #saunasuit #wendwellness #wendwellnesswednesday #hearthealth #healthyheart #dementiacare

Lost it all but we’re richer than before 🎲♦️🙌🏼

Lost it all but we’re richer than before 🎲♦️🙌🏼

Congratulations Ivan!! Woooo🎉 🎉 🙌🏼

#clarity #energy #focus #freeraffle #superu #superuraffle #wendwellnessraffletime #energy #focus #clarity

Home remedies that ACTUALLY work for acid reflux.

#acidreflux #gerd #heartburn World Series of poker here we come! #acidreflux #gerd #acidrefluxrelief #homeremedies #heartburnrelief #heartburn #wendwellness #wsop #worldseriesofpoker

Stress"Exercise & metabolism

No views Aug 16, 2025 #cortisol #buildmuscle #insulin Happy Wend Wellness Wednesday! 🎉🙌🏼🙌🏼 #cortisol #stress #stressrelief #stressfree #biochem #fatburn #loseqeight #buildmuscle #insulin #metabolism #metabolismboost #doctorsofinsta

I am looking to cut Body fat in Half

SERIOUS APPLICANTS ONLY. Application does NOT GAURANTEE you will be chosen. #transformation #bodytransformations #bodytransformationchallenge #nobs #testosteronetherapy #testosteronebooster #lowtestosterone #6weekchallenge #transformationcoach #transformationjourney #wendwellness #tarzanman2222

Use code “Dirtythirty” at checkout for 30% OFF

Formulated by myself over 4 years of research and testing. Want to look better, feel better, & perform better? TRY IT..You won’t regret it🤝 #superu #superubywendwellness #preworkout #allnatural #supplementsthatwork #energy #focus #stamina #libidobooster #fatburner #leanandmean #noartificial #nobs #tarzanman2222 #wendwellness

Unique plank variations

#coreexercises #abchallenge #planks Kicking off the first WWW (Wend Wellness Wednesday) with a fun & unique plank variation. #planks #plankchallenge #unique #uniquefitness #uniqueexercise #corechallenge #abchallenge #coreexercises #wendwellness #wendwellnesswednesday

Burpeelicious

#burpeechallenge #burpee #burpees #unique #uniquefitness #uniquestyle #burpees #burpeechallenge #burpee #fullbodyexercise #shorteffectiveworkouts #athomeworkoutswork #wendwellness

Nature's Candy

No views Aug 16, 2025 #healthydesserts #guthealth #probiotics #deliciousandnutritious #yummyhealthyfood #yummyhealthyeasy #easyhealthy #easyhealthymeals #probiotics #guthealth #fiber #healthydesserts #healthydessertrecipes #wendwellness

Learn from this Women

No views Aug 16, 2025 #mentalhealth #momlove #spiritualhealth A model of mental, physical, and spiritual excellence. Happy Birthday Mom❤️ #happybirthdaymom❤️ #wendwellness #modelofexcellence #happyhealthymama #happyhealthy #momsrock #momlove #mentalhealth #spiritualhealth #loveyoumom

This Free-Fun thing Reduces Muscle Pain

No views Aug 16, 2025 #painrelief #musclepain #musclepains ... [full description truncated for brevity, keep your full text in actual code] #wendwellness

Face off: Sorghum vs Quinao

No views Aug 16, 2025 #sidedishes #quinoa #quinoasalad ... [full description truncated for brevity, keep your full text in actual code]

#Food That Causes Strokes

No views Aug 16, 2025 #sugarsucks #addedsugar #avoidsugar #sugarkills #highbloodsugar #sugarsugar #stroke #strokeawareness #wendwellness

Fat in a Nut Shell

No views Aug 16, 2025 #fat #fatlossjourney #keto #fat #keto #saturatedfat #transfat #transfatfree #mufas #pufas #epa #dha #seafood #fatlosstips #fatlossjourney #hearthealthy #wendwellness

This Makes Fasting Easier & Moree effective🔥

No views Aug 16, 2025 #fastingforweightloss #energyboost #fastingforhealth ... [full description truncated for brevity, keep your full text in actual code]

Berry Banana Not Good

No views Aug 16, 2025 #polyphenols #bananas #smoothies ... [full description truncated for brevity, keep your full text in actual code]

Healthy Hormesis

#inflammationrelief #inflammation #stress #hormesis #healthystress #inflammation #inflammationrelief #stress #stressless #wendwellness

Helping Kid With Asthma & Allergies

Study Summaries: Study 1: RCT 69 kids w/ asthma. Probiotic candy reduced respiratory infections by 59% compared to placebo, while reducing school absences & use of asthma medication. Study 2: Meta analysis of mostly RCTs involving over 4,500 kids with allergies, probiotics reduced allergy symptoms by 22% compared to placebo. References: Tafrishi R, Ahanchian H, Jafari SA, Pahlevanloo A, Kianifar H, Kiani M, Moazzen N, Sadeghi T, Sly PD. Development and clinical assessment of a novel probiotic candy in the prevention of respiratory infections in asthmatic children. World Allergy Organ J. 2025 Jan 20;18(2):101023. doi: 10.1016/j.waojou.2024.101023. PMID: 39906528; PMCID: PMC11791275. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1502390/full #asthma #probiotics #allergies #wendwellness #kidshealth

🎉 🎉 And this month’s raffle winner is…

#freeraffle #superu #superubywendwellness #mentalclarity #energysupplement #allnatural #noartificialsweeteners #nodyes #wendwellness #rafflewinner #raffle #freegiveaway #supplementsthatwork

BPC--157 For Tissue Regeneration

#bpc157 #supplementsthatwork #peptides #bpc157peptide #tissueregeneration #injuryrecovery #tissuerepair #wendwellness

Probiotics Hit For depression & Anxiety

#supplementsthatwork #depression #anxiety #probiotics #wendwellness

Two Ball Exercises For Core Stability

#lowbackpain #lowbackpainrelief #core #corestability #corestabilitytraining #corestrengthening #lowbackpainexercises #wendwellness

Antibiotics: The Good and the Bad

#guthealthmatters #guthealth #antibiotics #antimicrobial #antimicrobialresistance #gutbacteria #gutmicrobiome #wendwellness

When Timing Matters & When it Doesn't

#thegodfather #supplementsthatwork #magnesium #timing #musclegrowth #fitness #protein #wendwellness

Neet New Research on Chiropractic

#chiropractic #chiropracticworks #chiropracticresearch #wendwellness

Probiotics For Schizophrenia??

#probiotics #schizophrenia #schizophrenic #wendwellness This video is not saying that probiotics cure schizophrenia. This study showed that supplementing with probiotics improved schizophrenic symptoms Reference: Romero-Ferreiro V, García-Fernández L, Romero C, De la Fuente M, Diaz-Del Cerro E, Scala M, González-Soltero R, Álvarez-Mon MA, Peñuelas-Calvo I, Rodriguez-Jimenez R. Impact of probiotic treatment on clinical symptom reduction in schizophrenia: A systematic review and meta-analysis. J Psychiatr Res. 2025 Feb;182:413-420. doi: 10.1016/j.jpsychires.2025.01.050. Epub 2025 Jan 24. PMID: 39884134.

Psilocybin May Work in Long-Termz

#psilocybin #depression #mushrooms #depressionawareness #depressionhelp #magicmushrooms #fantasticfungi #wendwellness

Homemade Ozempic

#glp1 #ozempic #weightloss #allnatural #newresearch #wendwellness

It's Easter and you know What That Mean

#happyeaster #tricepworkout #wwwt #wendwellness #skullcrushers #wendwellnessworkouttime

Saffron Fails For Depression in New Trail

#supplementsthatwork #depression #saffron #newresearch #wendwellness

The Vagus Nerve

#vagusnerve #parasympathetic #stressrelief #gut #gutmicrobiome #wendwellness

Shoulder Width-outward Principle

#wendwellness

What's Best: Low Carb or Calorie Deficit

#caloriedeficit #lowcarb #keto #calorierestriction #weightlossdiet #wendwellness

Weekend Warrior Vs Gym Bunny

#gymrat #weekendwarriors #gymbunny #fitnessguide #wendwellness

Unorthodox and Effective

#uniqueworkout #uniqie #backworkouts #coreworkouts #fullbody #unorthodox #renegaderows #wendwellness

4 Ways to Make Your Daily Walk More Effective

#walkthisway #dailywalk #walk #walkwalkwalk #walkthewalk #walkingaround #funexercise #easyexercises #simpleandhealthy #wendwellness

Exercises For Varus & Valgus Knees

#knockknees #chiropractic #duckfeet Happy birthday Carlos Navas🙏🏼🙌🏼🫡🦍 #varus #valgus #pigeontoed #valgusknee #varusknee #posturecorrection #physiotherapy #wendwellness

This Helps Mitigate Damage From Microplastics

#microplastics #antioxidants #anthocyanins Microplastics are EVERYWHERE, but these can help… #wendwellness #foodheals

WWWT

#shoulders #athomeworkouts #bis #wwwt #wendwellness #wendwellnessworkouttime #chubbyboy

Get yours before the dogs eat it all 🐕 😋

Super U: •Energy & Focus •Stamina & Recovery •Yum & Fun •Formulated it myself & take it EVERY DAY #wendwellness #preworkout #preworkoutfuel #workoutfuel #workoutfun #supplementsthatwork #superu #fyp #wildbeast #allnatty #energy #focus #stamina #sharethisreel

Why Methylated Vitamins are Better

#methylfolate #mthfr #supplementsthatwork #mthfrgenemutation #methylation #folicacid #methylcobalamin #b9 #folate #b12 #wendwellness

B-Stacne Deadlift For 🍑

#bootybuilder #butt #glutegains #glutes #glutesworkout #glutesday #bstancedeadlift #kickstanddeadlift #deadliftsfordays #bootycamp #bootyworkout #buttworkout #wendwellness

Top 5 Grains to Go For

#quinoa #barley #fiber #wholegrains #fiberlove #teff #bulgur #kamut #wendwellness #examine #topsupplements #supplementsthatwork #researchbased #hairskinnails #libido #mojo #hearthealth #aginggracefully #musclegrowth #memoryboost

Top Supplements By Category

#supplementsthatwork #musclegrowth #memoryboost #examine #topsupplements #supplements #researchbased #hairskinnails #libido #mojo #hearthealth #aginggracefully #wendwellness

3 Biggies For Avoiding Injury

#injurypreventiontraining #prehab #liftingtechnique #trainingadvice #workoutadvice #wendwellness

The decision to love yourself for who you are

#selflove #selflovequotes #love #spreadlove #sharethelove #wendwellness #behappy #beproud #beproudofyourself

The Worldview Of Chiropractic In 2024

Not As Simple As Quinoa & Brown Rice

Munch Out Tiiime

The True Measure Of Progress

Omega 3S For Your Heart: Healthy Happy

Long Term Solution For PTSD

This Food Ingredient Is Proven To Reduce Anxiety & Depression

Super Bowlder Shoulders

Happy birthday Pete Duffy

Nature VS Nurture

There’s more to genetics

The final 10% principle for progress and efficacy

Munch Out Time

Mancha Mancha

BUILD A STRONGER NECK = LESS NECK PAIN

#chiropractic #neckpainexercises #strongdog #neckpains #neckpaintreatment #neckparty #neckpainexercises #neckpillows #neckwork #workouttime💪 #healthylife #strenghtworkout #strenghtcoach #strongdog #strongnation #chiropracticworks #chiropracticcare #chiropractichealth #exerciseroutine #exercisetips #exercisescience #exercisedaily #exercisevideos #neck #chiropractic #exercises #exercisemotivation #fitness #fitnessphysique #fitnessvideo #fitnesstips #fitnessgear #fitnessbody

Testosterone Part 3

#boosttestosterone #testosterone #testosteronebooster

Testosterone Part 2

#zinc #fenugreek #ashwagandha

Skull Crusher

#tris #triceps #arms

Another Reason To Try Fasting

#guthealthy #guthealth #intermittentfasting

Have Asthama?

#asthma #asthmatreatment #asthmaawareness

Weighted Push up Drop Set

#vicious #pushupchallenge #tough

Is Yoga Nidra For You

#yoganidra #depression #anxietyrelief

Put Some Spices In Your Cardio Life

#happybirthday #bike #cardio

Natural Sexual Enhancement

#fenugreek #sex #sexualhealth

Probiotic For Eczema

#eczema #eczemarelief #atopicdermatitis

Wanna Boost Your Brain

#omega3 #fishoil #brain

Vegetarian / Vegans At Higher Risk For Hip Fracture

#carnivorediet #carnivore #hippain

See If You Can Do This Core Move

#abroller #coreworkout #abs

This Hit Workout

#hiit #workout #hiitworkout

This Help's Lower Weight Fat Mass & Waist Circumference

#weightloss #fasting #fatloss

This Expedites Injury Recovery

#recovery #injuryrecovery #wendwellness

You've Never Done This Chest Exercise

#pecs #chestworkout #chest

Sciatic Nerve Flossing

#sciaticarelief #chiropractor #sciatica

Pursuing Perfect Posture

#posture #posturecorrection #postureexercises

Work hard be proud of yourself and enjoy life

#alwayshappy #lovinglife

Is Saffron For You

Saffron is known for its antioxidant and mood-boosting benefits. This video explains who should use saffron and who should avoid it. You’ll learn proper dosage and safe usage tips. A must-watch if you're considering saffron supplements.

Safe This If You Have Back Pain

Learn essential tips for relieving back pain safely at home. The video covers posture correction and gentle exercises. Ideal for people with chronic or sudden back discomfort. Practical and beginner-friendly guidance throughout.

Try Doing Your Drop Set Like This

A powerful method to maximize muscle fatigue and growth. This tutorial shows proper drop-set technique step by step. Great for beginners and advanced gym-goers alike. Improve muscle engagement and boost hypertrophy.

Here's Exactly How Many Carbs You Should Have Before & After Work Out

This video explains ideal carb intake for workout performance. Learn timing, portion size, and the best sources of carbs. Helps improve energy, endurance, and recovery. Perfect for athletes and fitness enthusiasts.

This Out Performance CBD For Chronic Pain

Discover a natural remedy that may outperform CBD for pain relief. The video breaks down benefits, usage, and real results. Helpful for chronic pain sufferers and wellness seekers. Easy to follow and based on practical experiences.

What Can I Do For My Skin Rashes

Simple and effective home remedies for skin rashes. Learn triggers, soothing treatments, and prevention tips. Suitable for all skin types and common rash conditions. Dermatologist-inspired advice explained clearly.

Do I Need To See A Chiropractic

Understand when chiropractic treatment becomes necessary. Covers symptoms, spinal alignment issues, and benefits. Helps you decide if professional help is required. Clear, safe, and informative guidance.

Natty Nets Rear Delt Attack

A powerful rear-delt workout routine for natural lifters. Demonstrates technique, angles, and muscle engagement. Perfect for building shoulder width and definition. Short, intense, and highly effective training tips.

Have Gut Issues Check This Out

Learn about common gut problems and natural solutions. Includes probiotics, diet fixes, and lifestyle tips. A well-explained guide for improving digestion. Great for people with bloating and IBS symptoms.

Sick Posterior Chain Buster

A killer routine designed to strengthen your entire backside. Focuses on glutes, hamstrings, and lower back engagement. Ideal for athletes and strength trainers. Boosts power, posture, and muscle symmetry.

Am I Buying The Right Probiotic Supplement?

This video explains how to choose an effective probiotic. Covers strains, CFU counts, and proper storage. Helps prevent buying low-quality supplements. Ideal for gut health improvement.

Upper Pec Pumper

A perfect workout to build strong and defined upper pecs. Demonstrates angles and movement patterns for best results. Great for chest symmetry and upper body strength. Quick, intense, and beginner-friendly.

How Many Calories Is The Perfect Amount For My Body To Look Great

This video explains how many calories your body truly needs to look lean and strong. You'll learn how to calculate your ideal calorie range for fat loss or muscle gain. It also covers common mistakes people make when estimating calories. Perfect for anyone wanting a clear guide to eating for aesthetics.

This Is How You Finish

A motivational clip showing the importance of finishing your workouts with intensity. Learn how pushing through the last few reps builds mental strength. This video focuses on effort, mindset, and discipline. Perfect for anyone who needs a boost to finish their training strong.

How To Make The Tris Pop

This video teaches effective tricep exercises to build definition and size. You’ll learn proper form that helps activate all three tricep heads. It highlights intensity, tempo, and smart training tips. Great for anyone wanting arms that look stronger and more muscular.

Great Hit Workout You've Gotta Try

A high-intensity workout that pushes your strength and stamina to the limit. This routine mixes explosive movements with short recovery periods. Amazing for burning fat in less time and boosting cardiovascular fitness. Perfect for anyone who wants a fast but powerful workout session.

It's Wend Wellness Motivational Nerd Out Time

A fun and uplifting wellness message packed with motivation and positivity. The creator breaks down mindset, fitness habits, and consistency. Great for anyone trying to stay committed to a healthier lifestyle. A lighthearted but inspiring video to boost your day.

Funs Ways To Do Cardio

This video shows creative and enjoyable ways to do cardio without getting bored. You’ll see different styles of movement that keep your heart rate up. Ideal for beginners or anyone tired of traditional treadmill workouts. A fun approach to staying fit while actually enjoying the process.

Can Cardio And Weight Improve My Skin

Learn how regular exercise can boost blood flow and improve skin health. The video explains how cardio and weight training help reduce inflammation. It also covers how sweating can benefit your pores. Great for anyone curious about the fitness-skin connection.

Go Eat A Giant Brazil Nut

A quick video explaining the big health benefits of eating brazil nuts. You’ll learn how they support thyroid function and boost selenium levels. The video also discusses portion control to avoid overeating. A simple but powerful nutrition tip for better daily wellness.

Should I Be Taking Iron

This video explains who really needs iron supplements and why. You'll learn symptoms of iron deficiency and signs of overdose. It also covers safe daily intake and risks of self-supplementing. Perfect for anyone unsure about adding iron to their routine.

How Often Is It Okay To Eat Fried Food??

A realistic breakdown of how much fried food your body can handle. The video explains health risks, moderation tips, and alternatives. You’ll also learn how to balance fried meals within a healthy diet. Great for food lovers trying to stay fit without giving up flavor.

How To Still Crush The Hour When You Don't Have The Power

This video teaches how to stay productive even on low-energy days. Learn simple strategies to stay consistent without burning out. It focuses on mindset, small wins, and structured effort. Motivational and practical for anyone struggling with energy dips.

Just one look at you and I know it’s gonna be…

A short, uplifting clip filled with positive vibes and good energy. The video delivers a quick emotional boost through visuals and music. Great for anyone looking to start the day with a smile. Lighthearted, fun, and instantly mood-lifting.

What Should I Munch To Make These

A helpful breakdown of foods that support muscle growth and recovery. Learn which snacks boost energy and help fuel your workouts. The video also covers timing and nutrient balance. Perfect for anyone wanting to improve their fitness nutrition.

Should You Be Taking Vitamin D?

Find out if you're one of the many people who need more vitamin D. The video explains deficiency symptoms and safe supplementing. It also highlights how sunlight and food play a role. A simple guide to maintaining healthy vitamin D levels.

17 Minutes Explosive Leg Roster

A fast-paced, explosive leg workout designed to burn fat and build strength. This routine includes powerful movements that challenge your lower body. Perfect for busy people who want maximum results in minimum time. Intense, efficient, and beginner-friendly with modifications.

Friends of Karen

Helping critically ill children and their families since 1978. Over 18,000 lives changed to date. Dan Turturro and Byron Lane will be running a cumulative 340 miles over 48 hours straight at Planet Fitness in Stony Brook, NY to raise money for the Friends of Karen Charity Organization. Any contribution helps. These children appreciate your support. Donate @ www.friendsofkaren.org

Having Pain Strengthen

This video explains how controlled discomfort can build strength safely. It highlights the difference between good pain and harmful pain. You’ll learn how to push your limits while avoiding injuries. Perfect for beginners hoping to grow stronger without overtraining.

Ginkgo Biloba Improves Brain Function After Strokes

A simple explanation of how Ginkgo Biloba supports brain recovery. Learn about memory benefits, circulation improvements, and healing. The video breaks down research in easy language. Great for anyone curious about natural brain boosters.

Kill Those Lights When Ya Knock out

This video explains why sleeping in complete darkness boosts recovery. You'll learn how light exposure affects hormones and sleep quality. It includes tips to create an ideal nighttime environment. Essential for better rest and improved daily performance.

Wend Wellness Munch Out Time

A fun food-focused video highlighting smart snack choices. Learn what to eat to fuel your body without feeling guilty. Includes easy tips to balance cravings with nutrition. Useful for anyone trying to stay healthy while enjoying food.

A Fun Acronym To Help You Keep in Shape

A motivational acronym designed to make fitness simple and memorable. The video explains each letter and how it helps you stay consistent. It’s an easy mental tool for keeping your lifestyle on track. Perfect for those who struggle with daily discipline.

Get Over The Hump

A motivational message to help you overcome mid-week dips. Learn how small steps can keep you consistent and focused. The video encourages pushing through mental blocks. Perfect for days when motivation feels low.

Why Walking Backward Is Good?

This video explores the surprising benefits of backward walking. It strengthens different muscles and improves balance naturally. Great for knee rehab, posture, and overall mobility. A simple habit with major health advantages.

Loss The Scale

A reminder that progress isn’t always reflected on the scale. Learn why body composition matters more than weight numbers. The video encourages healthier, long-term tracking habits. Perfect for anyone frustrated with slow scale changes.

Moringa

A quick look at the powerful health benefits of moringa leaves. Packed with vitamins, minerals, and antioxidants, it boosts immunity. The video covers how to consume it and what results to expect. Ideal for natural health lovers looking for daily nourishment.

Vaginal Birth VS C Section For Brain Development

This video explains how birth methods may affect early brain development. It breaks down differences in hormones, microbiome, and adaptation. The information is simple, balanced, and educational. Helpful for parents wanting scientific but easy-to-understand insights.

You Can Always Do Something

A motivational reminder that no matter the situation, action is possible. The video encourages small efforts that lead to big change. It focuses on discipline, courage, and consistent improvement. Great for anyone feeling stuck or unmotivated.

This Just Crushed My Chest Go Try It

A powerful chest workout that targets strength and muscle growth. The video demonstrates proper form and intensity for maximum gains. It’s simple, effective, and suitable for most fitness levels. Perfect for anyone wanting to level up their chest day routine.

Which Antioxidant Reduces Risk Of Prostate Cancer

This video explains which antioxidants have the potential to reduce the risk of prostate cancer. It discusses scientific studies, dietary sources, and practical tips for incorporating these antioxidants into your daily routine for better health and prevention strategies.

Ay Yo What's Your Chrono Type

Discover your natural chronotype and learn how your body's internal clock affects sleep, productivity, and overall health. The video covers practical ways to align your daily routines with your unique chronotype for optimal performance and well-being.

An Avocado A Day Keeps The Wrinkle Away

Learn how consuming avocados regularly can benefit your skin health and help reduce wrinkles. This video explains the nutrients in avocados, their antioxidant properties, and simple ways to include them in your diet for glowing, youthful skin.

Stop It Before It Happens

This video offers tips and preventive measures to avoid common health problems before they start. It covers lifestyle changes, nutrition advice, and small habits that can make a big difference in maintaining long-term health.

NAC For Endometriosis

Explore the potential benefits of N-Acetylcysteine (NAC) for managing endometriosis. The video explains how NAC works, the research behind it, and how it may help reduce symptoms and improve quality of life for those affected.

Get On Your Garlic Game

Garlic isn’t just for cooking—it has powerful health benefits. This video explains how garlic supports immunity, heart health, and inflammation reduction, and offers tips on including it in your daily diet effectively.

Will Carnitine Help Me Burn Fat

This video explores whether taking carnitine supplements can boost fat burning and support weight management. It looks at research studies, how carnitine works in the body, and best practices for supplementation.

Take Vitamin D 3 While Pregnant

Learn why vitamin D3 is essential during pregnancy for both mother and baby. This video explains the benefits, recommended dosages, and how it can support healthy bone development and immune function.

High Intake Of Coffee = Lower Risk Of IBS

Investigate the surprising link between coffee consumption and a lower risk of Irritable Bowel Syndrome (IBS). This video covers research findings and explains how coffee may positively affect gut health.

Don't Let Inflammatory Make You Dumb & Depressed

Learn how chronic inflammation can affect your brain and mood. The video explains strategies to reduce inflammation through diet, lifestyle, and supplements to protect cognitive function and mental health.

The Color Can Tell You Alot

This video explores how colors can provide insights about your health, emotions, and environment. Learn practical ways to interpret and use color cues in everyday life.

Let's Nerd Out Alpha-lipoic Acid

Dive into the science of alpha-lipoic acid, a powerful antioxidant. This video explains its benefits for metabolism, energy production, and protecting the body from oxidative stress.

2 Principle For Novice Lifter

This video covers two fundamental principles for beginner lifters to ensure safe and effective workouts. It explains proper form, progression strategies, and tips to maximize gains while avoiding injuries.

Have These Instead Of Seeds Oil Here's Why

Learn why some alternatives to seed oils can be better for your health. This video explores healthier cooking oils, their benefits, and how they impact overall wellness.

Practice These 2 Principle It Will Change Your Life

This video shares two life-changing principles you can implement immediately. Learn practical steps to improve daily habits, mindset, and long-term personal growth.

Got Gout

Discover strategies to manage and prevent gout effectively. This video explains dietary tips, lifestyle adjustments, and treatments that can help reduce flare-ups and improve joint health.

Awesome Chest Work Out You Have To Try

This chest workout video provides effective exercises for building strength and muscle. Learn proper techniques, rep schemes, and variations to maximize your chest gains safely.

Effects Of Alcohol On Fitness ' Progress ' Testosterone & More

Understand how alcohol impacts your fitness progress, hormones, and overall health. This video breaks down its effects on muscle growth, recovery, and long-term performance.

What's In The Bag

Explore the contents of a professional athlete or fitness enthusiast's bag. Learn which tools, supplements, and accessories help optimize workouts and performance.

Jr Crushed Their Leg circuit So You Can

Learn a leg circuit workout designed for juniors that you can adapt to your fitness level. This video shows proper form, intensity, and tips to maximize leg strength and endurance.

Saffron For Mood And Cognition

Discover how saffron can support mood and cognitive function. This video highlights research-backed benefits, dosage tips, and how to include it in your routine.

How To Help Your Gut After Drinking

Tips to restore gut health after alcohol consumption. Learn which foods, supplements, and habits can aid digestion and overall gut balance.

2 Good Things To Help Regain Smell After Illness

Learn two effective methods to help regain your sense of smell after illness. This video provides practical tips, remedies, and lifestyle adjustments for recovery.

ART

A brief explanation of ART and its applications. This video introduces the concept, key details, and benefits for better understanding.

You Don't Need Tons Of Carbs To Have A Great Work Out

Many believe carbs are essential for workouts, but proper balance matters. Proteins and fats can fuel performance effectively. Nutrient timing and portions improve endurance. Small dietary adjustments enhance recovery and strength. Learn to fuel your body smartly without overloading on carbs.

Do I Need To Take Vitamin Everyday Doesn't My Body Store Them

Vitamins support vital body functions but not all need daily intake. Your body stores some vitamins while others require regular consumption. Water-soluble vs fat-soluble knowledge prevents deficiencies. Timing and dosage affect absorption and effectiveness. Learn to balance supplements with diet for optimal health.

Unique Way To Spot A Pushup From Beginner To Advance

Proper spotting during pushups prevents injuries and maximizes gains. Beginners learn correct form, while advanced users get added resistance. Understanding muscle engagement ensures effective workouts. Small adjustments improve strength and posture over time. Progress safely from beginner to advanced levels.

Looking For A Positive Change In Life Try This

Positive changes start with small, consistent steps. Adjusting mindset and routines impacts life quality. Recognizing triggers helps maintain motivation. Physical, mental, and social practices drive lasting change. Learn practical strategies for a healthier, happier life.

What To Take What To Avoid During Pregnancy

Pregnancy nutrition impacts mother and baby's health. Knowing safe foods and supplements is crucial. Certain items should be avoided to prevent complications. Balanced diet and hydration support healthy growth. Guidelines ensure a safe, healthy pregnancy journey.

What's huperziea Serrata & What's It Good For?

Huperzia Serrata supports cognitive health and memory. Proper dosage enhances focus and mental clarity. Safe use combined with a healthy lifestyle is recommended. Learn its benefits and how to integrate it daily. Improve brain function naturally over time.

Pumpin Shoulder With The People

Shoulder workouts build strength, posture, and muscle tone. Exercising with others adds motivation and accountability. Correct form prevents injuries and maximizes results. Regular training promotes joint health and stability. Learn exercises for stronger, well-shaped shoulders.

Top Natural Supps For Bone Health & Low Bone Mineral Density

Strong bones reduce fracture risk and improve quality of life. Calcium, vitamin D, and magnesium support bone density. Weight-bearing exercises enhance skeletal strength. Proper nutrition ensures long-term bone health. Learn safe supplementation for stronger bones.

Top Supps For Keeping Mentally Sharp With Aging

Cognitive health is crucial as we age. Omega-3s, antioxidants, and B-vitamins support brain function. Mental exercises and nutrition improve memory and focus. Avoiding deficiencies enhances clarity and sharpness. Learn natural ways to maintain cognitive health over time.

AB Workout

Core strength is key for stability and posture. AB workouts target essential muscles for functional strength. Consistency prevents lower back pain. Combining cardio and core exercises improves fitness. Learn safe techniques to strengthen abs effectively.

Munch Out Time

Snacking wisely supports energy and nutrition. Choosing right foods maintains metabolism and focus. Portion control prevents overeating while enjoying treats. Pairing protein with carbs or fats boosts satiety. Learn to make snack time healthy and enjoyable.

It's Not The Exercise That Matter's It's The Efforts

Effort and consistency outweigh the type of exercise. Small, regular actions produce noticeable results over time. Focus on progression rather than perfection. Discipline and mindset boost physical performance. Learn to value effort for long-term health benefits.

Simple Tip For Improving Posture

Correct posture prevents back pain and improves confidence. Small daily exercises and stretches make a big difference. Awareness of body alignment is crucial throughout the day. Strengthening core and back muscles supports posture. Learn practical tips for lasting improvement.

Cook's The Meet On Low Heat Here's Why

Cooking meat on low heat retains nutrients and flavor. It ensures even cooking and tenderness. High heat may destroy delicate proteins and vitamins. Learn techniques to enhance taste and nutrition. Master the art of healthy, delicious meals.

The Power Of Synergy

Synergy occurs when combined efforts produce greater results. Collaboration improves efficiency and creativity. Recognizing strengths and working together is key. Small teams can achieve big outcomes with synergy. Learn how to leverage collective energy for success.

Improving Sleep For People With Anxiety & Intrusive Thoughts

Anxiety can disrupt sleep patterns and restfulness. Mindfulness and relaxation techniques improve sleep quality. Setting routines and limiting screen time aids rest. Natural remedies and breathing exercises help calm the mind. Learn strategies to sleep peacefully despite intrusive thoughts.

Let Me Transform Your Life

Discover techniques to improve your daily habits. Practical tips to boost productivity and mindset. Learn how small changes lead to big results. Strategies for personal growth and transformation. Unlock your full potential and create a better life.

Dip Variations Form Beginner To Expert

Master dips for all skill levels. Improve upper body strength effectively. Step-by-step guidance from beginner to advanced. Correct form prevents injuries and maximizes results. Learn variations to challenge your muscles daily.

Chiropractic Care Goes Far Beyond The Adjustment

Chiropractic care supports overall health. Focuses on spinal alignment and nervous system. Helps alleviate chronic pain and discomfort. Promotes mobility, posture, and well-being. Learn why adjustments are just part of the benefit.

Probiotic Improves Parkinson's Symptoms

Explore how gut health affects neurological disorders. Probiotics can support Parkinson's symptom relief. Research shows improvements in mobility and digestion. Dietary adjustments enhance overall quality of life. Learn simple ways to support brain and gut health.

Focus On The Meet

Techniques to stay focused during important events. Tips to manage pressure and anxiety effectively. Mental preparation leads to better performance. Visualization and breathing exercises help concentration. Achieve peak performance when it matters most.

Dope Trap Finisher

High-intensity finisher for trap workouts. Builds strength and explosive power. Perfect to end a training session with intensity. Targets multiple muscle groups efficiently. Learn the technique for safe and effective gains.

Go Eat Some Magnesium Rich Food Your Brain Will Thank you

Magnesium supports brain function and energy. Foods rich in magnesium boost focus and calmness. Helps reduce stress and improve sleep quality. Easy dietary changes can make a significant impact. Learn which foods are best for cognitive health.

Caffeine Promote Fat Burning Regardless Of Dosage

Learn how caffeine affects metabolism and fat burning. Works effectively at any moderate dosage. Can boost exercise performance and energy. Safe consumption can support weight management goals. Tips for incorporating caffeine into your routine responsibly.

Quick Effective Arm Work Out Worth Trying

Fast and efficient arm workout routines. Perfect for building strength at home or gym. Includes exercises for biceps, triceps, and shoulders. Tips for proper form to avoid injuries. Great for beginners and advanced trainers alike.

Happy days 🌯 🐶 ☺️

Light-hearted moments to lift your mood. Cute pets and fun everyday situations. Enjoyable content for stress relief. Short, entertaining clips to brighten your day. Perfect for a quick smile anytime.

What's The Success Rate Of Chiropractic Care?

Understanding chiropractic treatment outcomes. Learn what conditions respond best to care. Data and research on effectiveness rates. Tips for choosing the right practitioner. Insights into long-term health benefits.

Worked Fasted ' Eat Big & Work Out Much More

Explore the benefits of fasted workouts. Tips for eating big while training hard. Balancing energy intake and exercise. Strategies to maximize muscle growth and fat loss. Learn how timing meals affects performance.

What's That New Sweetener Allulose All About

Learn about the low-calorie sweetener Allulose. Benefits for blood sugar and weight management. How it differs from regular sugar. Safe usage and potential health effects. Tips for including it in recipes effectively.

Glucosamine & Brain Function

Effects of glucosamine on cognitive health. Research shows potential benefits for memory. Helps support brain structure and function. Ideal for maintaining mental agility with age. Discover natural ways to boost cognitive performance.

Jog Jump Dance

Fun cardio workout combining jogging, jumping, and dance. Improves coordination and stamina. Engaging and energetic way to burn calories. Suitable for all fitness levels. Keep fit while enjoying music and movement.

Jared's Jacked Shoulder Attack

Shoulder-focused workout for mass and definition. Exercises target all deltoid heads effectively. Tips for progressive overload and proper form. Prevent injuries while maximizing results. Great for strength and aesthetics.

Please Go Take A Shoot Of Evoo

Learn the benefits of extra virgin olive oil. Best practices for usage in cooking and diet. Supports heart health and cognitive function. Tips for selecting high-quality EVOO. Discover how EVOO enhances flavor and nutrition.

Planks War

Challenging plank variations for core strength. Improves stability, endurance, and posture. Exercises suitable for all fitness levels. Tips for holding proper form and avoiding strain. Make core workouts more effective and fun.

What's In The Bag

Peek inside essential items for daily life. Useful gadgets and tools for efficiency. Tips to stay organized and prepared. Ideas for travel, work, or hobby essentials. Learn what professionals always carry with them.

Make Vitamin Mushrooms Quick And Easy

Simple recipes to boost vitamin intake. Nutritional benefits of mushrooms explained. Quick and easy cooking techniques. Enhance immune system and overall health. Make healthy meals that are tasty and nutritious.

Creating Super Shoulder

Shoulder workout focusing on strength and size. Exercises target deltoids and upper back. Proper form tips to avoid injury. Great for both beginners and advanced lifters. Boost your shoulder stability and aesthetics.

Another Reason To Eat Your Leafy Greens Especially If You're Pregnant

Benefits of leafy greens for pregnant women. Supports fetal development and maternal health. High in vitamins, minerals, and fiber. Helps regulate blood sugar and digestion. Easy tips to include them in daily meals.

Curcumin & Piperine Improves Cholesterol

Natural compounds curcumin and piperine can support heart health. Help lower bad cholesterol levels effectively. Anti-inflammatory and antioxidant properties. Tips for safe and effective use. Ideal for maintaining overall cardiovascular wellness.

Go Run Before You Take Meds For Depression & Anxiety

Running as a natural mood booster. Can improve mental health before medication. Supports anxiety and depression management. Encourages endorphin release and stress reduction. Suitable as part of a holistic wellness routine.

The Story Of Wend Wellness 8 Year Anniversary

Celebrating 8 years of Wend Wellness. Journey of growth, challenges, and achievements. Focus on holistic health and community impact. Highlights key milestones and initiatives. Inspires wellness enthusiasts and professionals alike.

High Protein Meal = Low Blood Sugar

Protein-rich meals can stabilize blood sugar levels. Helps prevent energy crashes and sugar spikes. Tips for balancing macros in daily diet. Supports weight management and satiety. Ideal for diabetics and health-conscious individuals.

Please Try Chiropractic Before Surgery With Disc Herniation

Non-surgical approaches for disc herniation. Chiropractic care as an alternative before surgery. Focus on pain relief and mobility improvement. Educates on safe spinal health practices. Helps patients make informed treatment choices.

6 Supplements For Peripheral Neuropathy

Discover supplements that support nerve health. Alleviate symptoms of peripheral neuropathy naturally. Vitamins, minerals, and herbal remedies included. Guidance on safe usage and effectiveness. Improve mobility and quality of life with proper supplementation.

Lions Mane Mushroom Benefits

Explains health benefits of Lion's Mane mushrooms. Supports brain health and memory. Boosts nerve regeneration and cognitive function. Can reduce inflammation and improve focus.

This Supplement Boosts Memory ' Growth Hormone ' Learning Ability

Discusses a supplement that may improve memory and learning. Supports natural growth hormone levels. Enhances brain performance and focus. Tips for safe use and effectiveness.

A Few Things You Should Know About Chiropractic

Overview of chiropractic care and benefits. How adjustments can improve spinal health. Helps with posture, pain relief, and flexibility. Useful for both prevention and treatment.

Not All Food Created Equal

Explains differences in nutritional value of foods. How to make better choices for health. Focus on whole, unprocessed foods. Tips for balanced diet and energy.

Happy Birthday Mom

Heartfelt birthday wishes to a mother. Celebration of love and family bonding. Creative and emotional video message. Perfect for inspiring gratitude and affection.

Wend Wellness Work Out Time Jungle Rumble

Fun workout session in a jungle-style setup. Focus on strength, agility, and endurance. Engaging exercises for all fitness levels. Encourages active lifestyle and teamwork.

How Often Should You Change Up The Work Out Routine To Avoid Plateauing

Tips to prevent workout plateaus. How to vary exercises and intensity. Keeps muscles challenged and growing. Enhances motivation and progress tracking.

We Got Another Healthy-Delicious Food For You

Introduction of a tasty, healthy food option. Combines nutrition with flavor. Easy to prepare and include in daily meals. Great for fitness and wellness enthusiasts.

Another one down, a lifetime to go.

Motivational video about progress and consistency. Encourages long-term commitment to goals. Inspires discipline and perseverance. Perfect for fitness or personal development.

This Supplement Provides Relaxation Without Fatigue

Supplement that promotes relaxation without drowsiness. Reduces stress and anxiety naturally. Enhances focus and calmness. Safe for daily use and overall wellness.

Supps To Take For Sports Injury Recovery

Discusses supplements to aid sports injury recovery. Helps reduce inflammation and speed healing. Supports muscle repair and joint health. Ideal for athletes and active individuals.

Dicaffeine Malate = Brain Blast

Explains benefits of dicaffeine malate for energy and focus. Enhances brain performance and alertness. Helps with workouts and cognitive tasks. Safe and effective when used properly.

Creatine & Muscle Growth

Explains how creatine can help in building muscle. Covers benefits, dosage, and workout tips. Improves strength, endurance, and recovery. Suitable for beginners and advanced lifters.

Wend Wellness PLANK HUSTLE 🧦

Engaging plank workout session for core strength. Improves stability, endurance, and posture. Suitable for all fitness levels. Fun and challenging exercises at home.

Brain Exercise & Neurodegenerative Disease

Highlights brain exercises to combat neurodegenerative diseases. Supports memory, cognition, and mental agility. Includes practical exercises and tips. Helps slow cognitive decline naturally.

What's The Deal With Muscle Stim?

Explains how muscle stimulation devices work. Benefits for recovery, strength, and endurance. Suitable for athletes or rehab purposes. Pros and cons explained in detail.

East Indian Globe Thistle + Mango Bark Extracts Muscle Strength Testosterone

Discusses natural extracts for muscle growth and testosterone. Benefits for strength, energy, and recovery. Safe supplements for men’s health. Backed by research and expert tips.

Probiotic For Infants

Explains benefits of probiotics for infants. Supports digestion and gut health. Enhances immunity and overall wellness. Tips for safe administration and dosage.

Does Boron Boost Testosterone

Investigates the effect of boron on testosterone levels. Discusses scientific research and findings. Benefits for strength, energy, and hormonal health. Safe usage guidelines included.

Can Spirulina Improve Cognitive Function In People With Alzheimer's

Discusses potential benefits of spirulina for Alzheimer’s patients. Supports memory, cognition, and brain health. Contains antioxidants and anti-inflammatory properties. Research-backed and easy to include in diet.

Pop Some Caffeine Before That Nap For A Better Workout

#workout #fitness #caffeine #wendwellness #wendwellnessnerdouttime #caffeinenap #caffeine #nap #fitness #workout #sprints #ergogenic #preworkout

Go Sprint

GO SPRINT, IT’S QUICK, IT’S CONVENIENT, IT’S AMAZING FOR YOU! Happy birthday Nick Schopp, Braden McGowan, Robert Giannuzzi, & little Luca!!!!

Non-Nutritive Sweeteners = No Bueno If You're Pregnant Here's Why

#pregnancy #aspartame #kidshealth #wendwellness #wendwellnessnerdouttime #pregnancy #aspartamefree #aspartame #sucralose #saccharin #acesulfamepotassium #artificialsweeteners #natural #naturalsugar #pregnancyfood #babyhealth #kidshealth

How Different Types Of Meat Affect Your Brain Later In Life

#carnivore #brainfood #poultry Happy birthday Ivo Von Glasenapp & Sean Flanagan!! #wendwellness #wendwellnessnerdouttime #happybirthday #brain #cognitive #brainfood #meat #carnivore #noprocessedfood #poultry #fish

The First 1/2 Of A Bicep Curl Makes It Grow The Most

#biceps #musclegrowth #armworkout Happy birthday Austin Mennen! #wendwellness #wendwellnessnerdouttime #biceps #bicepsworkout #bis #arms #armworkout #muscle #musclegrowth #musclegrowthtips #bicepcurls #hypertrophy #strength #strengthtraining #rom

What's This Delicious Nutritious Concoction?

#chiaseeds #wholefoods #pumpkinseeds #wendwellness #wendwellnessnerdouttime #delicious #nutritious #smoothies #smoothie #natural #nosugar #tastesgreat #feelgreat #goodfood #wholefoods #chiaseeds #flaxseed #pumpkinseeds #sunflowerseeds #sponsorme #greekyogurt #almondmilk #ginger #gingerroot #avocado #blueberries

If You Get Sick Easily Or Have COPD

#zinc #vitamind #wendwellness #wendwellnessnerdouttime #sickness #disease #immunity #getwellsoon #getwell #sponsorme #sponsorship #vitaminc #vitamind #garlic #zinc #echinacea #echinaceapurpurea #nac #nacetylcysteine

Top Supps For Immunity & Stuffy Nose

#immunebooster #spirulina #zinc #wendwellness #wendwellnessnerdouttime #immunity #supplements #immunebooster #immunesupport #stuffynose #cold #vitaminc #vitamind #garlic #zinc #spirulina

Supps For Anxiety Linked To Accumulated Stress

#wendwellness #wendwellnessnerdouttime #stress #anxiety #anxietyrelief #anxietysupport #stressrelief #stressmanagement #supplements #supplementsthatwork

Natural Supps For Anxiety Disorder

#kava #magnesium #lavender Happy birthday Sammy🙌🏼✊🏼 #gad #anxiety #generalanxiety #anxietyrelief #anxietysupport #magnesium #mg #silexan #lavender #kava

Brain Food

#brainfood #vitamins #happybirthday BRAIN FOOD HAPPY BIRTHDAY MARGY♥️ #wendwellness #happybirthday #brainfood #brain #vitamins

Optimizing Brain Function Part 1

#brainfunction #magnesium #zinc Happy belated birthday Caroline!! #wendwellness #brainfunction #brain #nootropics #mind #mindset #brainfood #brainvitamins #folate #vitaminc #zinc #manganese #magnesium #alphalipoicacid #potassium #brainenergy

Optimizing Brain Function Part 2

#zinc #aminoacids #vitaminc #wendwellness #wendwellnessnerdouttime #brain #nootropics #supplements #brainfood #cognitive #vitamins #minerals #vitaminc #zinc #aminoacids #protein #neurotransmitters #neurons

A Work Out With Kathi Make's Easter Happy

#legs #workout #core #wendwellness #workout #wendwellnessworkouttime #core #legs #shoulders #happyeaster

Beta- Alanine For Mood + Cognitive Function

#brainhealth #antiaging #stamina Happy birthday Jordan Smith! #wendwellness #betaalanina #betaalanine #preworkout #mood #memory #cognitivefunction #nootropic #brain #brainhealth #brainsupport #moodsupport #antioxidant #antiaging #carnosine #stamina #morereps #endurance #brainpower

Great Neck Stretch You Gotta Try

Happy Birthday Logan Feldt! #wendwellness #neckstretch #stretch #stretchneck #postqorkoutstretch #workout #stretching

Do I Need Cardio To Get Ripped

#ripped #cut #abs Happy birthday Carlos Navas! Happy birthday Hunter Schaff! #wendwellness #ripped #cardio #dropsets #abs #core #cut #workout

Top 3 Natural Supplements For Heart Health

#mctoil #fatburning #fatburner Happy birthday Bart Sweeney! #wendwellness #burnfat #fatburner #fatburning #supplementsthatburnfat #supplements #fatloss #5htp #egcg #protein #mct #mctoil

Wanna Burn Fat But Didn't Like Stimulants? Try This

#mctoil #fatburning #fatburner Happy birthday Bart Sweeney! #wendwellness #burnfat #fatburner #fatburning #supplementsthatburnfat #supplements #fatloss #5htp #egcg #protein #mct #mctoil

How To Preserve Muscle Mass If You Work Out In A Fasted State

Happy birthday Bryan Michel & Colin Hickey #wendwellness #muscle #fasting #workout #protein #nitrates #creatine #adaptogens #bcaas #hmb

Pop some cinnamon in that morning cup of coffee

#bloodsugar #lowercholesterol #antiinflammatory #wendwellness #cinnamon #coffee #morningmotivation #morning #morningroutine #bloodsugar #lowercholesterol #antioxidants #antiinflammatory

Woah so that's why i should cook my eggs like this?

#salmonella #testosterone #vitamind Happy birthday Steiner! #wendwellness #eggs #cooking #foodprep #cook #eggwhites #eggyolk #vitamins #bvitamins #choline #vitamind #protein #salmonella #adek #cholesterol #testosterone #breakfast

Sucralose is bad for your brain

#stevia #brainfunction #brainhealth Happy birthday Dad! #wendwellness #happybirthdaydad #sucralose #sweetener #sucrose #stevia #sugar #brain #brainhealth #brainfunction #brainhealthmatters #supplements #protein #preworkout #natural

Unique Way to build Size, Stamina , & Strength

#weightlossjourney #stamina #wellness #wendwellness #workout #workoutroutine #dropset #stamina #muscle #strength #lifting #wellness #weightlossjourney

Top Natural Supps to improve attention span

#brainbooster #attention #brainpower #wendwellness #supplements #supps #brain #nootropics #focus #attention #memory #brainpower #brainbooster

Why to end your workout with isometrics

#workout #exercise #wendwellness #isometrics #exercise #workout

Berberine Rivals Anti-diabetic Drugs for lowering Blood Sugar

#wendwellness #berberine #diabetes #supplements #bloodsugar #diabetesawareness

Feel Depressed & Don't Take any meds/Drugs? ST.John's Wort: 600 mg/day

#depression #depressionawareness #depressionhelp #wendwellness #stjohnswort #depression #depressionhelp #depressionawareness #depressionsupport

Green-lipped mussel reduce joint pain

#wendwellness #greenlippedmussels #greenshellmussels #kneepain #kneepainrelief #jointpain #jointpainrelief #supplements

How much protein for different Lifestyles

#wendwellness #protein #proteinintake #howmuchprotein #moreprotein #lifestyle #exercise #supplements

3 Adaptogens take 30 min before Exercise

#wendwellness #adaptogens #rhodiolarosea #rhodiola #ginseng #panaxginseng #ksm66 #ashwagandha #supplements #exercise #workouts #preworkout #stress #stressrelief

Does Synephrine Promote Fat Loss?

#wendwellness #synephrine #fatloss #fatburn #weightlossjourney #weightloss #supplements #thermogenic

2 Great Pre-workout Supps for night Workouts

#creatine #nighttime #nightimeroutine #wendwellness #nightimeroutine #nighttime #nightimeworkouts #nightworkout #creatine #citrullinemalate #adaptogens #citrulline

What's The goal... Athlete or Bodybuilder?

#athlete #physique #bodybuilding #wendwellness #bodybuilding #athlete #physique #exercise #strength #aesthetics #function #form

Reduce Muscle Soreness What works? What doesn't?

#cryotherapy #foamroller #massage Happy birthday Jazzy!! #wendwellness #muscle #musclesoreness #musclesorenessrelief #doms #happybirthday #stretch #ice #cryotherapy #foamroller #nutrition #massage #move

if I can't stop you from smoking at least take some vitamin C

#smoking #pregnant #vitaminc #wendwellness #smoking #vitaminc #pregnant

You have one more...

#wendwellness #wendwellnessworkouttime #hacksquat 🫡💪🏼

Mid-set Rest Improves Gains... What?

#wendwellness #hardwork #reps #gains #gainsgainsgains #workout #fitness #midsetrest #tofailure #exhaustion

2 Supplements for better Skin

#retinol #skincare #happybirthday #wendwellness #happybirthday #skin #betterskin #skincare #cocao #retinol #sunscreen

Blueberries for your brain