3/1/24 Do you work this part of your glutes?
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2/29/24
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2/28/24 Build a Big-Strong Booty
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2/27/24
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2/26/24
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2/25/24
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2/24/24
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2/23/24
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2/22/24 Happy belated birthday Mark Segur!
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2/21/24
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2/20/24
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2/19/24 #immunityboosters #supplementking #supplementen #supplementworld #supplementhub #supplementsuperstore #supplementgiant #supplementmart #supplementofhappiness #wellnesspro #foodsupplement #exerciseroutine #exercisetips #exercisescience #exercisedaily #exerciseideas #exercisevideos #exerciseathome #exercisetime #exerciseoftheday
#exercisemotivation #supplement #healthycooking #healthysnacks #healthydinner #healthydiet #healthychoice #healthyfoodshare #hearthealth #healthyfats
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2/18/24 #evidencebasedfitness #evidencebasednutrition #naturalhealthandwellness #wellnessplanner #wellnessbox #mentalhealthandwellness #wellnesswednesdays #wellnessentrepreneur #wellnesspro #Supplementking #evidence #exerciseroutine #exercisetips #exercisescience #exercisedaily #exerciseideas #exercisevideos #exerciseathome #exercisetime #exerciseoftheday #exercisemotivation #supplement #motivation101 #motivationdaily #motivationnation #chiropractic #exercises #fitness #fitnessphysique #fitnesstips
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2/17/24 Happy birthday Dow Pfantz, & Shannon Kennedy!! #vitamindrink #magnesiumsupplement #magnesiumoil #magnesiumdeficiency #magnesiumcream #magnesiumspray #vitamink #calciumpowder #highcalcium #Supplementking #magnesium #vitaminkulit #calcium #calciumforlife #foodsupplement #exerciseroutine #exercisetips #exercisescience #exercisedaily #exerciseideas #vitamind #supplement #healthycooking #healthysnacks #healthydinner #healthydiet #healthychoice #healthyfoodshare #hearthealth #healthyfats
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2/16/24 #Supplementking #supplementsuperstores #supplementen #supplementworld #supplementhub #supplementsuperstore #supplementgiant #supplementmart #supplementofhappiness #wellnesspro #foodsupplement #exerciseroutine #exercisetips #exercisescience #exercisedaily #exerciseideas #exercisevideos #exerciseathome #exercisetime #exerciseoftheday #exercisemotivation #supplement #healthycooking #healthysnacks #healthydinner #healthydiet #healthychoice #healthyfoodshare #hearthealth #healthyfats
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2/15/24 Propolis for bladder inflammation #propolisoriginal #cystitis #healthylife #naturalhealthandwellness #wellnessplanner #wellnessbox #mentalhealthandwellness #wellnessentrepreneur #wellnesspro #britishpropolis #interstitialcystitis #hearthealth #heartcake #heartofgold #heartandsoul #healthandwellbeing #chiropracticworks #chiropracticcare #chiropractichealth #propolis #healthymeals #healthycooking #healthysnacks #healthydinner #healthydiet #healthychoice #healthyfoodshare #hearthealth #healthyfats
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2/14/24 Heart healthy happy #healthyfatloss #Omega3s #healthylife #naturalhealthandwellness #wellnessplanner #wellnessbox #mentalhealthandwellness #wellnesswednesdays #wellnessentrepreneur #wellnesspro
#healthyfat #hearthealth #heartcake #heartofgold #heartland #heartandsoul #healthandwellbeing #chiropracticworks #chiropracticcare #chiropractichealth
#Omega3 #healthymeals #healthycooking #healthysnacks #healthydinner #healthydiet #healthychoice #healthyfoodshare #hearthealth #healthyfats
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2/13/24 PTSD HELP
Happy birthday Jenna, Eleni, & Joe! #ptsdtherapy #ptsdsucks #ptsdhealing #ptsdhelp #ptsdawarenessday #ptsdisreal #ptsdtreatment #ptsdisadailybattle #ptsdawarness #mdmaptsd #ptsdawareness #ptsdsurvivor #ptsdsupport #ptsdwarrior #complexptsd #cptsdawareness #posttraumaticgrowth #stressreduction #stressrelieving #stressless #ptsd #stressfree #stressreliever #veterans #veteranowned #policeofficer #firefighters #stressed #stressedout #keepfighting
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2/12/24
Flavanoids reduce anxiety and depression #flavanoids #antioxidantserum #antioxidantrich #antioxidantnatural #depressionanxiety #depressionart #depressionwarrior #depressionhurts #depressionfighter #depressiontreatment #depressionkills #depressionandanxiety #depressionrelief #bipolardepression #anxietyrecovery #anxietyproblems #anxietyattack #anxietywarrior #anxietytips #anxietyfighter #antioxidant #antioxidants #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #socialanxiety #moodedits #moodoff #moodbooster
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2/11/24 Supper U Raffle Winners announcement
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2/11/24 Happy birthday Pete Duffy #outdoorworkouts #outdoorlift #weekendworkouts #stjamesny #stayfitandhealthy #healthylivingforall #healthtipsdaily #healthtime #healthyl #workoutwithfriends #shouldermobility #workout24 #workoutplan #workoutday #workoutinspiration #workoutvids #workoutgoals #workoutmode #fitnessmotivation #fitnessvideo #fitnesstips #fitnessgoal #fitnesslover #musclebuilding #healthbenefits #naturalhealth #workoutoftheday #workouttime
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Dm for 30% off code. Valid 24 hours only
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2/10/24 There’s more to genetics #naturevsnurture #naturevsman #naturevscity #vintagegenetics #beastgenetics #workouttime💪 #geneticfreak #stgenetics #geneticahumana #geneticdisorder #genetic #gene #genes #motivationvideo #motivationvideos #motivationwall #chiropracticworks #chiropracticcare #chiropractichealth #exerciseroutine #naturalmedicine #naturalremedies #changeyourlife #changeyourmindset
#naturalbodybuilding #naturalhealing #naturalweightloss #motivation101 #motivationnation #chiropractic
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2/9/24 The final 10% principle for progress and efficacy #workouttime💪 #healthylife #strengthworkout #strengthcoach #finishnature #finishthisfight #finishgirl #finishwork #finishwhatyoustart #finishstronger
#motivationvideo #motivationvideos #motivationwall #chiropracticworks #chiropracticcare #chiropractichealth #exerciseroutine #exercisetips #exercisescience #exercisedaily #motivation101 #motivationdaily #motivationnation #chiropractic #exercises #exercisemotivation #fitness #fitnessphysique #fitnessvideo #fitnesstips
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2/8/24 Mancha Mancha #eggseggseggs #eggsurprise #eggsoldiers #eggsellent #eggsyunwin #eggshells #eggtastic #eggspectation #eggsroyale #movementspecialist #eggsofinstagram #eggsbenny #eggs🍳 #eggsforbreakfast #eggsnthings #eggslut #eggshell #fresheggs #fishporn #wellnesstips #foodography #scrambledeggs #fishandchips #codmemes #coder #omega #omega3 #wellnesscoach #wellnessblogger #mentalwellness
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2/7/24 BUILD A STRONGER NECK = LESS NECK PAIN #neckpains #neckpaintreatment #neckparty #neckpainexercises #neckpillows #neckwork #workouttime💪 #healthylife #strenghtworkout #strenghtcoach #strongdog #strongnation #chiropracticworks #chiropracticcare #chiropractichealth #exerciseroutine #exercisetips #exercisescience #exercisedaily #exercisevideos #neck #chiropractic #exercises #exercisemotivation #fitness #fitnessphysique #fitnessvideo #fitnesstips #fitnessgear #fitnessbody
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2/6/24 WHY SUCRALOSE IS BAD #artificialsweeteners #sucralose #aspartamefree #aspartame #steviadrops #monkfruitsweetener #healthybodyguide #movementspecialist #wellnessvibes #healthybones #artificial #stevia #monkfruit #guthealthmatters #guthealing #gut #gutmicrobiome #gutfriendly #healthygut #gutfeeling #brain #brainhealth #fitness #wellnessthatworks #wellnesscoach #wellnessblogger #mentalwellness #walklikeus #walker #jointhemovement
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2/5/24 Watch this before getting a knee replacement #jointmobility #healthyjoints #healthybodyguide #movementspecialist #wellnessvibes #workouttime💪 #healthybones #strongbones #bonestrength #strengthconditioning #jointhealth #jointpain #wellnessfitness #wellnesstips #wellnessadvocate #wellnessgoals #jointpain #jointpainrelief #arthritisawareness #knee #fitness #wellnessthatworks #wellnesscoach #wellnessblogger #mentalwellness #jointthemovement #arthritis #kneepain #walklikeus #walker
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2/4/24 Happy birthday Rachael, Giovanni, & Steve! #outdoorworkouts #outdoorlift #weekendworkouts #stjamesny #stayfitandhealthy #healthylivingforall #healthtipsdaily #healthtime #healthyl #workoutwithfriends #glutesworkout #workout24 #workoutplan #workoutplan #workoutday #workoutinspiration #workoutday #workoutvids #workoutgoals #workoutmode #fitnessmotivation #fitnessvideo #fitnesstips #fitnessgoal #fitnesslover #musclebuilding #healthbenefits #naturalhealth #workoutoftheday #workouttime
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2/3/24 Happy birthday Kate Maloney! #outdoorworkouts #outdoorlift #weekendworkouts #stjamesny #stayfitandhealthy #healthylivingforall #healthtipsdaily #healthtime #healthyl #workoutwithfriends #glutesworkout #workout24 #workoutplan #workoutplan #workoutday #workoutinspiration #workoutday #workoutvids #workoutgoals #workoutmode #fitnessmotivation #fitnessvideo #fitnesstips #fitnessgoal #fitnesslover #musclebuilding #healthbenefits #naturalhealth #workoutoftheday #workouttime
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2/2/23 Relieve tightness between the shoulder blades #rhomboids #rhomboidstretch #tight #stretch #stretches #physicaltherapy #chiropractic #wendwellnesschiropractic #wendwellness #rehab #strengthening #strengthenrhomboids #exercises #strengtheningexercises
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2/1/24 Creatine + top options for fat loss #creatine #preworkout #caffeine #egcg #greentea #catechins #catecholamines #fatloss #burnfat #fatburn #loseweight #losefat #supplements #supplementsthatwork #wendwellness #wendwellnessnerdouttime #wendwellnesschiropractic
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1/31/24 FIBER & MORTALITY RISK #fiber #fiberfueled #fiber #lowermortalityrisk #lifespan #bluezones #longevity #health #wholefoods #fruitsandveggies #wendwellness #wendwellnessnerdouttime #wendwellnesschiropractic
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1/30/24 Happy birthday Palmer Piana & Eric Soto! #adhd #adhdawareness #adhdwomen #adhdproblems #adhdsupport #adhdhelp #focus #mentalclarity #attention #natural #naturalremedy #naturalremedies #naturalcures #homeopathie #chiropractic #chiropractor #wendwellnesschiropractic #wendwellness #wendwellnessnerdouttime #happybirthday
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#lowbackpain #lowbackpainrelief #chiropractic #lowbackexercises #corestrength #core #coreworkout #wendwellness #wendwellnesschiropractic #happybirthday
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1/28/24 These make you happy #mood #happy #moodbooster #depression #stress #stressrelief #anxietyrelief #anxietyawareness #anxietysupport #depressionrelief #wendwellness #wendwellnessnerdouttime #longisland #supplementsthatwork
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#rotatorcuff #rotatorcuffrehab #rotatorcufftear #shoulderstrength #shoulderstrengthening #shoulders #shoulderworkout #rehab #prehab #preventative #exercise #doctor #fitness #chiropractic #wendwellness
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#ozempic #ozempicfortype2diabetes #ozempicweightlossjourney #medication #naturalmedicine #guthealth #gutmicrobiome #probiotics #prebiotics #synbiotics #wendwellness #wendwellnessnerdouttime
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1/25/24 MILK THISTLE #milkthistle #liverhealth #healthyliving #healthyliver #silymarin #nac #same #sadenosyllmethionine #longislandny #liny
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#thoracicmobility #backpain #chiropractic #chiropractor #chiropracticexercises #physiotherapy #midback #longisland #longislandny #wendwellness #wendwellnesschiropractic
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#fatloss #losefat #burnfat #loseweightfast #weightloss #improveyourbody #liny #longisland #longislandfitness #lafitness #wildbynature #aldi #wendwellness #wendwellnessnerdouttime
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#plankchallenge #planks #plankworkout #plank #weightedplank #workout #fitness #gymlongislandny #liny #nyny #lafitness #longislandny #happybirthday #wendwellness #wendwellnessworkouttime
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1/21/23 Correcting foot supination #footsupination #posturecorrection #footwear #feet #foothealth #chiropractic #orthotics #wendwellness #wendwellnessnerdouttime #physiotherapy
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Message “Superme” to get 40% off discount code. Super U is HANDS DOWN the top supplement on the market for focus, smooth energy, & mental clarity. •Doctor formulated
•No artificial sweeteners or dyes
•No jitters
•No crash

Feel the difference. #nootropics #supplements #fitness #bodybuilding #health #nutrition #gym #workout #healthylifestyle #vitamins #fitnessmotivation #wellness #healthy #preworkout #motivation #fit #fitfam #muscle #gymlife #weightloss #supplement #diet #supplementsthatwork #lifestyle #vegan #energy #training #healthyliving #gains #gymmotivation
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1/20/23 GET YA EVOO IN FOLKS #evoo #extravirginoliveoil #oliveoil #antioxidants #wendwellness #wendwellnessnerdouttime #diabetesprevention #heartdiseaseawareness
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Change is rarely linear.

We take many steps forward, one step back, three forward, two back…

PUSH FORWARD knowing that you will have good days, great days, and better days.

Improving your physique can become addicting in the best or worst way.

Being excited to transform yourself for the better is an absolutely wonderful thing.

Feeling your subpar-self because you look good but don’t quite resemble your top form, can be a terrible thing.

We must be honest with ourselves about the degree of effort we are putting forth day in and day out.
Always happy, yet never satisfied.

Lacking satisfaction not in the way we look, but rather with what more we can do for ourselves to achieve our REALISTIC goals and promises we’ve made to ourselves.
For me it is to achieve optimal health, to help others do the same, and to be happy.

If you are an avid lifter who is well along in your fitness journey, then holding yourself to the standard of your best day every day will foster many disappointing days.

This doesn’t mean you shouldn’t reach for the sky…
YOU SHOULD!
We all should, whatever our sky may be.

Yet, we must find joy in other forms of progress and change…
You may look “pretty good”, not as good as you did two summers ago, but say you have gotten much stronger or your nutrition is far better.
You have made progress and should be proud of yourself.

To be proud of yourself requires being truthful with yourself..

Are you really doing all you can?
More importantly, are you really doing all that you want to be doing and being all that you want to be?

You must prove to yourself in some way EVERY DAY that you are the great person you know you are..
A small deed, proper rest or nutrition, putting an extra effort towards yourself, your goals, or others will go a long way.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of your efforts towards positive change along your journey, in whichever realm it may be.

Realize your effort and commend yourself for how far you’ve come, whether today be your best day or just a good day.
🙏🏼 ⛅️
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#immunity #sick #sickness #chronicillnessawareness #immunesupport #immuneboost #immunehealth #vitaminc #vitamind #zinc #echinacea #honey #vitamine #blackcumin #blackseed #spirulina
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#resveratrol #redgrapes #wine #antioxidant #arthritis #arthritisawareness #osteoarthritis #RA #wendwellness #wendwellnessnerdouttime
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#neckcrack #chiropractic #adjustment #neckadjustment #wendwellness
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#tightlowerback #lowbackpain #chiropractic #chiropractor #spinemobility #hipmobility #tighthips #hips #psoasstretch #hiprotators #wendwellness #wendwellnessnerdouttime
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1/14/23 Happy birthday Sam, Jared, & Liam!! #lowbackpain #happybirthday #lumbarspine #flexiondistraction #backpainrelief #chiropractic
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1/13/24 Top supps for muscle gain & exercise performance as of 2024 #wendwellness #wendwellnessnerdouttime #supplements #workout #creatine #protein #nitrates #nitricoxide #pump #muscle #fitness #endurance #power
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#arthritis #jointpain #jointpainrelief #arthritisawareness #arthritiswarrior #arthritissucks #osteoarthritis #wendwellness #wendwellnessnerdouttime
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1/11/24
Nighttime pre-workout that won’t keep you awake all night

#nighttimeworkout #nightworkout #preworkout #betaalanine #bcaas #muscle #energy
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1/10/23 How to pack all of your nutrients into one meal

#omad #fasting #intermittentfasting #tre #trf #onemealaday #wendwellness #wendwellnessmunchouttime
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1/9/24 Check this if you have OA
Happy birthday Nick Cleary!

#oa #osteoarthritis #jointpainrelief #jointpain #jointpaintreatment #naturaljointpainrelief #painrelief #arthritis #kneepain #kneepainrelief #wendwellness #wendwellnessnerdouttime #collagen
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#hypertension #highbloodpressure #highbloodpressurediet #hypertensionawareness #hypertensionhelp #wendwellness #wendwellnessnerdouttime
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1/7/23

#nutrition #eatingpatterns #healthy #getripped #losefat #loseweight #buildmuscle #wendwellnessnerdouttime #keto #fasting #intermittentfasting #tre #wendwellnessnerdouttime
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#chiropracticadjustment #chiropracticworks #chiropractic #neckadjustment #adjustment #wendwellness #wendwellnessnerdouttim
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#raffle #freesuperu #congrats
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125s for 10 on incline.

I’ve taken many pre-workouts, but this one tops them all..

Super U makes me feel like superman.

Strong focus and endless energy.

My strength and stamina have significantly improved since I started taking Super U.

Best part is it’s all natural with no artificial sweeteners or dyes.

I used to take woke and this blows it out of the water.

Ingredients, feel, and performance are top on the market.

I’ll never go back to any other pre. Absolutely love this stuff.

Use code “Super30” for 30% off (valid through Monday only).
Also can combine with code “fship” for free shipping!

Scoop yours @ wendwellness.com
You’ll never look back.
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1/5/23
What’s in the cart?

#nutrition #groceries #groceryshopping #healthy #healthyyummy #healthyfood #healthnut #delicious #wendwellness
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1/4/23
Get bigger shoulders

#shoulders #wendwellness #wendwellnessworkouttime #bouldershoulders #shoulderworkout
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#back #backworkout #finisher #wendwellness #unique #wendwellnessworkouttime
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1/2/23
Walk and jump for your bones👌🏻

#walking #bonehealth #bmd #bonemineraldensity #osteoporosis #healthybones #jumping #weightbearingexercise #dance #stairmaster #stairs #aerobic #aerobicexercise #elliptical
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#core #abworkout #abs #coreworkout #wendwellness #wendwellnessworkouttime #homeworkout
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12/31/23

#bodycompositionanalysis #getcut #bodybuilding #body #burnfat #buildmuscle #wendwellness
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12/30/23

#smile #depression #depressionhurts #depressionhelp #mood #goodmood #goodmoodfood #epa #dha #omega3
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12/29/23
Happy birthday Docta Mike!

#wendwellness #booty #butt #buttworkouts #bootybuilding #bootyworkout #bootygainz #bootybuilder
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12/28/23
Happy birthday Nadia!

#woundhealing #openwound #woundcare #wendwellness #wendwellnessnerdouttime
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#wendwellness #wendwellnessnerdouttime #collagen #skin #joints #jointhealth #skinhealth
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12/26/23

#wendwellness #wendwellnessnerdouttime #blueberries #magicberries #superfood #aging #aginggracefully #memory #focus #brain
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12/25/23

#wendwellness #merrychristmas #goodhealth #motivation #transformation #health #wellness #mygifttoyou #love
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12/24/23

#sybiotics #probiotics #wendwellness #wendwellnessnerdouttime #brainfood #brainhealth #brainbooster
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12/23/23

#wellness #health #chiropractic #spinehealth #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #gym #relax #fitnessmotivation #weightloss #fit #life #inspiration #instagood
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I can genuinely attribute these results to two major things:
1. Hard work/healthy diet
2. Super U

We all know that achieving results requires consistency and commitment to health, but Super U has absolutely been a game changer….

Super U gives me powerful focus, strength, stamina, motivation, and mental clarity so that I can mentally and physically perform at the highest level every day.

Since I’ve been taking it my workouts have been insane. Not because I feel “cracked out”, but because I’m locked in and seem to have endless-smooth energy.

My body and my performance have changed significantly since I started taking Super U. Whether it be due to the fact that it allows me to fast longer without mental fog, helps my body build muscle and burn fat, or gives me more energy and focus to have better workouts, I am now leaner and stronger than ever.

The best part is that it’s not just a performance enhancer, but that it’s full of healthy ingredients that are actually good for your body.

I would never take anything that contains artificial BS like dyes or sucralose just to improve my physique or performance.

This supplement gives you the best of both worlds and has absolutely changed my life.

I even take it first thing in the morning on my off days to support recovery, get all of the essential vitamins & minerals, and to have mental clarity throughout the entire day.

I am so grateful for what it has helped me to achieve and I have to share this with the world.

Be Super You.
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My personal recipe to success

#wendwellness #recipetosuccess #therecipe
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12/21/23

#lbp #lowbackpain #chiropractic #williamsexercises #wendwellness #wendwellnessnerdouttime
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12/20/23

BE MORE AWARE OF YOUR SPINAL HEALTH AND HELP OTHERS TO DO THE SAME🙏🏼

#spine #spinehealth #spinalhealth #wendwellness #chiropratic #awareness #spineawareness
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#quickie #workout #dropsets #trx #trxworkout #rows #wendwellness
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12/18/23

Happy birthday Aunt Donna!!

#sunshine #sun #sunnyday #vitamind #immunesupport #immunity #immunebooster #wendwellness #wendwellnessnerdouttime
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12/17/23

#darkchocolate #chocolate #heart #hearthealth #eatmorechocolate #cacao #cocoa #wendwellness #wendwellnessnerdouttime
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#hiit #hiitworkout #heavyhiiter #wendwellness
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12/14/23

#lowbackpain #lowbackpainrelief #chiropractic #wendwellness #wendwellnessnerdouttime #iliopsoas #iliopsoasstretch #core
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12/13/23

Happy birthday AC & Lahey!!

#beets #beetroot #memorykeeping #memory #improvememory #executivefunctioning #wendwellnessnerdouttime #wendwellness
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12/12/23

Happy birthday Sawyer!

#ashwagandhabenefits #alopecia #hairlosstreatment #hairloss #hairlosssolutions #wendwellness #wendwellnessnerdouttime
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12/11/21

#wendwellness #wendwellnessnerdouttime #chiropractic #chiropractor #painrelief #spinehealth
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12/10/23

#wendwellnessmunchouttime #yogurt #blueberries #honey #oats #snack #healthysnacks #wendwellness
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12/9/23

Top supplements backed by science for reducing stress and anxiety

#stress #anxiety #stressrelief #stressmanagement #anxietyrelief #anxietysupport #saffron #lavender #passionflower
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12/8/23

Aerobic exercise improves erectile function in men with severe ED

#ed #erectyledisfunction #cardio #aerobicexercise #running #swimming #walking #jogging #wendwellness #wendwellnessnerdouttime
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12/7/23

CHEAT CODE TO GETTING A SIX PACK

#sixpack #8pack #abs #core #vup #vups #wendwellness #wendwellnessworkouttime
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12/6/23

#fat #eatfat #lowerriskstroke #strokeawareness #wendwellness #wendwellnessnerdouttime #omega3 #omega6
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12/5/23

SUPPLEMENT BREAKDOWN
Is this one any good?
Here’s why and why not✌🏼

#supplements #wendwellness #wendwellnessnerdouttime #supplementking #naturalsupplements #naturalsupplementsthatwork #supplementbreakdown #bcaas
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12/4/23

#postworkout #postworkoutroutine #workoutroutine #wendwellness #wendwellnessnerdouttime
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12/3/23 Merry Mushrooms

#mushrooms #shrooms #psilocybin #depression #depressionhelp
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12/2/23

Congrats Tyler & Erica!!!
Happy birthday Lucas, Abby, Sammy girl, Aaron, & Allison!

#wendwellness #wendwellnessworkouttime #happybirthday #pushups #chestworkout #tris #chestandtriceps #weddingday
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12/1/23

Happy birthday Austin Clarke!

#gainz #muscle #musclegrowth #wendwellness #wendwellnessnerdouttime #bathroomtalks #airportedition
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11/30/23

#wendwellness #wendwellnessshowyouworkouttime #prestretch #stretch #muscle #musclegrowth #gainz #rom #rangeofmotion
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#antiaging #carnitine #alcar #blueberries #b12 #vitamind #protein #wendwellness #wendwellnessnerdouttime
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#aging #antiaging #biology #wendwellness #wendwellnessnerdouttime #exercise #sleep #healthyweight #healthydiet #mobility #longisland #longislandny
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11/27/23

Happy Birthday JAKE RAMMELL!

#glutes #gluteworkout #butt #buttworkouts #wendwellness #wendwellnessshowyouworkouttime
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11/26/23

Happy birthday Uzator!

#shoulders #athomeworkouts #shoulderworkout #wendwellness #wendwellnessworkouttime
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Experience SMOOTH ENERGY & MENTAL CLARITY
Make every day a great day!
Be SUPER U ☀️ 🙌🏼

Link in bio and on story

#outdoorworkouts #outdoorlift #weekendworkouts #stjamesny #stayfitandhealthy #healthylivingforall #healthtipsdaily #healthtime #healthyl #workoutwithfriends #glutesworkout #workout24 #workoutplan #workoutday #workoutinspiration #workoutvids #workoutgoals #workoutmode #fitnessmotivation #fitnessvideo #fitnesstips #fitnessgoal #fitnesslover #musclebuilding #healthbenefits #naturalhealth #workoutoftheday #workouttime
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#arginine #pregnant #pregnancylife #pregnancy #pregnancyfood #nitricoxide
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11/24/23

#migraines #migrainerelief #migrainessuck #keto #foodheals #wendwellness #wendwellnessnerdouttime
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11/23/23

Happy birthday Tom Snider & Andrew Wyman!!

#tablet #childdevelopment #childhealth #infanthealth #infanthealthandwellness #tabletforkids #screentime #screentimelimits
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11/22/23

#wendwellnessmunchouttime #wendwellness #redmeat #munch
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#wendwellness #wendwellnessnerdouttime #sleep #sleepaid #sleeptips #supplementsforsleep #naturalsupplements
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#sleepaid #sleep #sleepbetter #wendwellness #wendwellnessnerdouttime
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11/19/23

Happy birthday Mike Lawrenson & Doug Segur!

#sleep #wendwellness #wendwellnessnerdouttime #sleepaid #sleeptips
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11/18/23

Happy birthday Xavier Quinn & Kevin Whitbeck!!

#adaptogens #ashwagandha #astragalus #cordyceps #ginseng #gojiberry #holybasil #licoriceroot #rhodiola #schisandra #turmeric
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#nattokinase #bloodpressure #bloodpressurecontrol #bloodclots #hearthealth #natto #wendwellness #wendwellnessnerdouttime
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FEEL SMOOTH ENERGY & MENTAL CLARITY
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11/16/23

#wendwellness #wendwellnessnerdouttime #painrelief #chiropractic #posturalexercises #posture #posturecorrection #nutrition
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#core #wendwellness #wendwellnessworkouttime #abs #abworkout #coreworkout
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Feel Smooth Energy and Mental Clarity that lasts All Day Long.

The first Wend Wellness product has arrived!

All natural, no artificial sweeteners or dyes, third party lab tested, GMP certified, zero calories, zero sugar, doctor formulated, vegan/vegetarian friendly, gluten free, manufactured in the USA.

Supports brain health, brain cell communication, focus, attention, memory, mood, motivation, muscle contraction, lean body mass, endurance, blood flow, elimination of toxins, and so much more, while reducing inflammation, the harmful effects of aging, and your risk of developing neurodegenerative disease.

For more information/to scoop some visit www.WendWellness.com

Be SUPER YOU!

#wendwellness #nootropic #energy #healthy #healthyliving #natural #naturalsupplements #preworkout #mentalclarity #endurance #antiaging #antioxidant #antiinflammatory
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11/12/23

#nitricoxide #nitricoxideboost #NO #wendwellness #wendwellnessnerdouttime
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#chiropracticbiophysics #chiropractic #chiro #chiropractor #wendwellness #wendwellnessnerdouttime #happybirthday
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11/10/23

#wendwellness #wendwellnessnerdouttime #protein #women #womanshealth
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11/9/23

#wendwellness #wendwellnessnerdouttime #cbd #immunity
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#lowbackpain #lowbackexercises #lowbackpainrelief #chiropractic #exercise #wendwellness #wendwellnessnerdouttime
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11/7/23

#uti #wendwellness #wendwellnessnerdouttime #urinarytractinfection
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11/6/23

#Goodquickworkout #effective #hiit #wendwellness #wendwellnessworkouttime
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11/5/23 Congratulations Jimmy & Elise!! 🎂🥂

#turmeric #curcumin #wendwellness #wendwellnessnerdouttime #weddingday
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#brain #braincells #bdnf #brainfood #wendwellness #wendwellnessnerdouttime
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11/3/23

#dips #hiit #triceps #chest #burner #workout #wendwellness #wendwellnessworkouttime
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#wendwellness #wendwellnessworkouttime #homework #burpees #hiit #planks #mountainclimbers #10minutechallenge #happybirthday
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11/1/23

#chiropractor #wendwellness #wendwellnessnerdouttime #chiropractic
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#munchout #wendwellness #wendwellnessmunchouttime #butter #scallops #quinoa #brownrice
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10/30/23 Happy birthday Keith Chvatal!

#wendwellness #wendwellnessnerdouttime #kegels #incontinence #bladder #bladdercontrol #frequenturination #pelvicfloor #pelvicfloorexercises #overactivebladder
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10/29/23 Happy birthday Kurt Siemsen!

#wendwellness #wendwellnessnerdouttime #supplements #mytopsupplements
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10/28/23

#gingivitis #wendwellness #wendwellnessnerdouttime
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https://www.instagram.com/reel/Cy7Wu00uF2t/
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#HIIT #wendwellness #wendwellnessworkouttime #wendwellnessshowyouworkouttime #fullbody #workout #hiitworkout
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10/25/23

#magnesium #magnesiumbenefits #hippain #hippainrelief #hip #painrelief #wendwellness #wendwellnessnerdouttime
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#postworkout #postworkoutmeal #postworkoutfood #postworkoutfuel #workoutfuel #honey #bcaa #bcaas #protein #carbs #musclerecovery
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#sijoint #sijointdysfunction #strengthen #posture #hipstrength #chiropractic #chiro #chiropractor #wendwellness #wendwellnessnerdouttime
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10/22/23

#astragalus #type2diabetes #diabetes #t2dm #metformin #bloodsugar #hba1c #wendwellness #wendwellnessnerdouttime
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10/21/23 Happy birthday Aunt Marie!

#vibration #vibrationalhealing #vibrationtherapy #vibrationalenergy #bonemineraldensity #bone #bonehealth #osteoporosis #sarcopenia #bonedensity
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10/20/23

#carbtiming #wendwellness #wendwellnessnerdouttime #carbs #electrolytes #exercise #fitness #hiit #workout
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10/19/23

#jointpain #jointstiffness #joints #jointhealth #jointhemovement #osteoarthritis #oa #arthritis #wendwellness #wendwellnessnerdouttime
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10/18/23

#stress #anxiety #anxietyrelief #stressrelief #sleep #sleepaid #sleeptips #sleepbetter #sleepbetterlivebetter #wendwellness #wendwellnessnerdouttime
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10/17/23

#wendwellness #wendwellnessmunchouttime #food #healthy #healthyandhappy #healthyanddelicious #protein #chiropractor #nutrition #healthyandtasty
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10/16/23

Happy birthday Rhonda!

#wendwellness #posture #corestrength #posteriorchain #lowback #glutes #abs #chiropractic
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#wendwellness #wendwellnessnerdouttime #caffeine #coffee #tea #coffeeholic #brain #brainhealth #brainpower #dementia #alzheimers
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10/14/23

#bones #bonedensity #bonehealth #bonestrength #protein #vitamind #vitamink #calcium #magnesium #wendwellness #wendwellnessnerdouttime
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10/13/23

#zinc #wendwellness #wendwellnessnerdouttime #tall #height #childrenhealth #kidshealth #tallkids #healthykids
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10/12/23 Happy birthday Matthew!!

#wendwellnessnerdouttime #wendwellness #happybirthday #nac #nacetyllcysteine #antiinflammatory #antioxidant #glutathione
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#forwardheadposture #fhp #cervicalprotraction #hunch #posture #chiropractic #treatment #postureexercises #wendwellness #wendwellnessnerdouttime
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10/10/23

#fatburn #fatburning #fatburner #fatloss #fat #burnfat #loseweightnow #weightloss #weightlossjourney #weightlosstransformation #protein #caffeine #egcg
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10/9/23

#testosterone #boosttestosterone #testboost #test #lowt #t #hormones #endocrinology #testosteronebooster #wendwellness #wendwellnessnerdouttime
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10/8/23

#testosterone #testosteronebooster #testboosters #testosteronesupport #lowt #androgen #hormones #endocrinology #topsupplements #boosttestosteronenaturally #zinc #ashwagandha #fenugreek #dhea
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10/6/23

#wendwellness #wendwellnessshowyouworkouttime #form #skullcrushers #triceps #tris #arms #strong
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#wendwellness #wendwellnessnerdouttime #fasting #intermittentfasting #guthealth #gut #guthealthy #gutbacteria
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#wendwellness #asthma #asthmatic #asthmaproblems #asthmaawareness #asthmatreatment #wendwellnessnerdouttime
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#weightedpushups #weightedpushupchallenge #pushupchallenge #dropsets #vicious #tough #dead #wendwellness #hardwork #hardworkout #toughworkout #wendwellnessworkouttime
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10/2/23 Happy birthday Frank Giacoio!

#yoga #yoganidra #relax #stressrelief #anxietyrelief #depression #wendwellness #wendwellnessnerdouttime
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10/1/23

#wendwellness #cardio #intervalrunning #intervaltraining #happybirthday #bike
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9/30/23

#sex #sexualhealth #sexualwellness #sexualenhancers #libido #libidofeminina #libidomasculina #wendwellness #wendwellnessnerdouttime #macaroot #tongkatali #longjack #eurycomalongifolia #fenugreek #ed
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9/29/23 Congrats Courtney & Steve!!!

#wendwellness #weddingday #probiotics #eczema #eczemarelief #atopicdermatitis #wendwellnessnerdouttime
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9/28/23

#wendwellness #fishoil #omega3 #wendwellnessnerdouttime #bdnf #brain
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9/27/23 Happy birthday Dan Stolzenburg & Tommy Hayes!!

#wendwellness #wendwellnessnerdouttime #vegetarian #vegan #carnivore #carnivorediet #meat #protwin #bonehealth #hip #hipfracture #hippain
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#wendwellness #tough #hard #advancedcore #hardabworkout #abroller #abrollerwheel #barbellrollout #abs #core #coreworkout
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#hiit #workout #hiitworkout #fire #burn #wendwellness
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9/24/23 Happy birthday Miguel!

#wendwellness #wendwellnessnerdouttime #weightloss #fatloss #fasting #calorierestriction #slim #trim #inshape
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9/23/23 Happy birthday Brian Bazin, Charbel Medlej, & Justin Bennardo!!!

#wendwellness #wendwellnessnerdouttime #injuryrecovery #recovery #bfr
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9/22/23 Happy birthday Meghan Becker!

#chest #pecs #chestworkout #wendwellness #wendwellnessshowyouworkouttime #creativeworkouts
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9/21/23 Happy birthday Colin Schiltz!
Happy belated Brian Miller! Love you Cuz!

#wendwellness #wendwellnessnerdouttime #nerveflossing #sciatica #sciaticarelief #sciaticapain #chiropractor
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9/20/23

#posture #posturecorrection #postureexercises #betterposture #chiropractic #fitness #exercise #backstrength #core #coreworkout #wendwellness
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Work hard
be proud of yourself
and enjoy life

#alwayshappy #lovinglife
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#saffron #safranal #essentialoils #stress #anxiety #stressrelief #anxietyrelief #wendwellness #wendwellnessnerdouttime
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9/18/23

#lowbackpain #lowbackpainrelief #chiropractic #lowbackexercises #lowbackstretches #wendwellness
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9/17/23 Happy Birthday Sidney Hughes!

#dropset #howtoworkout #dropsets #workout #exercise #workoutvideos #wendwellness #wendwellnessshowyouworkouttime
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9/16/23

#carbs #wendwellness #wendwellnessnerdouttime #howmanycarbs #carbcount #carbcounting #carbohydrates #exercise #ergogenic #preworkout #preworkoutmeal #postworkout #postworkoutmeal #glycogen
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#cbd #pea #palmitoylethanolamide #chronicpain #pain #getoutofpain #painrelief #cannabinoids
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Also natural anti-inflammatories may be helpful like EVOO, fish, berries, or turmeric for ex

#wendwellness #wendwellnessnerdouttime #rash #skinrash #eczema #atopicdermatitis #allergy #hypersensitivity #pathology
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9/13/23 Happy Birthday to The Maxinator💪🏼

#wendwellness #wendwellnessnerdouttime #chiropractic #dc #chiropractor #happybirthday #neckadjustment #adjustment #health #doctor #centralnervoussystem #optimalfunction #restorefunction
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9/12/23 Happy Birthday to my Super Awesome Best Sister Ever Natalie🙌🏼🙏🏼💜

#reardelts #shoulders #happybirthday #shoulderworkout #delts #wendwellness #wendwellnessworkouttime
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9/11/23 🇺🇸🫡♥️
Happy Birthday Ian Giachetti

#sibo #guthealth #neverforget #wendwellness #wendwellnessnerdouttime
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#posteriorchain #back #backandbis #backandshoulders #lowbackpain #lowbackexercises #strengthen #fitness #wendwellness #wendwellnessworkouttime
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#probiotics #guthealth #gut #gutbacteria #prebiotics #postbiotics #synbiotics #supplements #wendwellness #wendwellnessnerdouttime
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6/8/23

#finisher #legs #fullbody #fullbodyworkout #wendwellness #wendwellnessworkouttime #personaltrainer #chiropractor
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#pecs #chest #chestworkout #inclineflies #flies #chestflies #chestpump #wendwellness #wendwellnessshowyouworkouttime
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9/6/23

#wendwellness #wendwellnessnerdouttime #calories #claoriesinvscaloriesout #cals #weightloss #muscle #fatburn #burnfat #buildmuscle #organhealth #physiology #metabolism #bodyfunction #optimal #optimalhealth
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9/5/23

#wendwellness #tris #tricepsworkout #tricepexercises #tricepextensions #arms
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9/4/23

#hiit #wendwellness #workout #hiitworkout #gymlife #getcut #hard #workhard #personaltrainer #chiropractor
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9/3/23

#wendwellness #wendwellnessnerdouttime #wendwellnessmotivationtime #smoking #quitsmoking #nicotine #whatsmokingdoestoyourbody #cig #ciggarettes #shetasteslikeciggerettes #lunghealth #ed #cancer #stroke #heartattack #recovery #tobacco
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#running #run #haterunning #cardionotrunning #cardio #cardioworkouts #wendwellness #wendwellnessnerdouttime
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#skin #betterskin #betterskincare #skincare #cardio #weights #exercise #wendwellness #wendwellnessnerdouttime
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/31/23
Happy birthday Megan Donnelly!

#selenium #minerals #disease #brazilnuts #cancerfighter #thyroid #thyroidhealth #antioxidant #glutathione #wellness #bonemineraldensity #bmd #bonehealth #fracture #wendwellness #wendwellnessnerdouttime
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8/30/23 Happy birthday Meir Cioraru, Dylan Clay, & Paulie Cap!!!

#iron #pregnant #pregnancylife #pregnancyvitamins #vitamins #supplements #wendwellness #wendwellnessnerdouttime #metaanalysis
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8/29/23
Happy birthday Joel Polanco & Dan Smith!!

#fried #friedfood #friedchicken #cancer #howmuch #eat #wendwellness #wendwellnessnerdouttime
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8/28/23

#heart #will #willpower #stamina #isometric #bodyweight #wendwellness
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Just one look at you and I know it’s gonna be…
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#wendwellnessmunchouttime #wendwellness #everyday #absaremadeinthekitchen #getcut #abs #eatclean #wildcaughtsalmon #wildcaught #loseweightfast #burnfat #losefat
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#vitamind #periodrelief #ms #mswarrior #afib #wendwellness #wendwellnessnerdouttime
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8/24/23

#legs #workout #hiit #intenseworkout #quickworkout #wendwellness
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8/23/23
Happy birthday Martin Santise!

#carbs #muscle #musclegrowth #wendwellness #wendwellnessnerdouttime #lowcarbs #keto
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8/22/22

#stress #anxiety #anxietyrelief #anxietysupport #essentialoils #bitterorange #lemon #jasmine #damaskrose #mint #lavender #wendwellness #wendwellnessnerdouttime
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8/21/23
Happy birthday Bobby Aarestad!

#wendwellness #wendwellnessnerdouttime #fiber #weightloss #bodycomposition #bodyfat #burnfat #buildmuscle #leanmuscle
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#wendwellness #wendwellnessnerdouttime #malefertility #menshealth #mensfitness #sperm #spermcount #spermhealth
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#maximizingyourworkout #goodset #timeundertension #reps #hypertrophy #lifting #weightlifting
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8/18/23

#weightloss #wendwellness #wendwellnesstrainingtime #hardwork #consistency #transformation
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#wendwellness #theanine #ltheanine #relaxation #wakefulrelaxation #serotonin #gaba #happy #reward #pleasure
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#wendwellness #wendwellnessnerdouttime #musclegain #muscle #workouttogetbig #bigmuscles
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#backbuster #back #backworkout #shoulders #shoulderworkout #personaltrainer #chiropractor #wendwellness #wendwellnesstrainingtime
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8/14/23

#finisher #workout #personaltrainer #wendwellness #bicep
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#planks #plankchallenge #wendwellnessworkouttime #wendwellness #workout #homeworkout
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8/12/23 Happy birthday Rich Demling!

#flex #muscle #musclegrowth #size #strength #isometric #excercise #wendwellness
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8/11/23

#preachercurls #biceps #arms #armworkout #bisandtris #wendwellness
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We were cool till I came outside and my dinner was gone..I love and hate you Jamo
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#wendwellness #wendwellnessworkouttime #legs #legfinisher #legdestroyer #legworkout
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8/9/23

#wendwellness #bcaas #muscle #musclerecovery #musclegrowth #leucine #isoleucine #valine
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#wendwellness #wendwellnesshipstretchtime #hipmobility #hippain #tighthips #chirostretches #chiroexercises #mobilityexercises
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#wendwellness #wendwellnessnerdouttime #cardio #yoga #verbalfluency #exerciseforbrain #brainexercise #elderly #elderlycare #stayyoung
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#wendwellness #wendwellnessnerdouttime #strengthen #pain #chronicpain
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8/4/23 Happy birthday John Armenio (shoutout coming tomorrow♥️)

#wendwellness #wendwellnessnerdouttime #ginkgo #ginkgobiloba #ginkgotree #stroke #strokerecovery #adaptogen #antioxidant
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#wendwellness #wendwellnessnerdouttime #sleep #sleepbetter #sleeptips #recovery #bluelight #nolightatnight #diabetes #obesity #brainwaves #brainoscillations #arousal #poorsleep #nightlife #bedtime
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#wendwellness #wendwellnessmunchouttime #food #nutrition #beef #kale #leafygreens #vitamins #minerals #protein #nitrates #antioxidants #fun
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8/1/23
Happy August!

#wendwellness #wendwellnessnerdouttime #ingredients #evoo #sweeteners #sleep #drinksyoucanhave #water #meat #protein #fat #walks #perimeterofgrocerystore #noaddedsugar #nothingprocessed #nothingfried
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7/31/23

#wendwellness #motivation #wendwellnessmotivationtime #getoverthehump
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#wendwellness #wendwellnessnerdouttime #walkingbackwards #walk #health #fitness
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#wendwellness #weightloss #losethescale #getinshape #howyoufeel #look #perform #performbetter #feelbetter
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#wendwellness #wendwellnessnerdouttime #moringa #moringaoleifera🌿
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#wendwellness #wendwellnessnerdouttime #happy birthday #babies #pregnancy #brainfunction #brainhealth
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#wendwellness #wendwellnessmotivationtime #youcan
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#wendwellness #wendwellnessnerdouttime #doctor #fitness #health #wellness #fit #workout #chest #chestworkout #hardworkout #pecs
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#wendwellness #wendwellnessnerdouttime #doctor #fitness #health #wellness #fit #prostatehealth #cancerprevention #antioxidants #greentea #greenteacatechins
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#wendwellness #wendwellnessnerdouttime #doctor #fitness #health #wellness #chronotype #morningperson #nightowl
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#wendwellness #wendwellnessnerdouttime #doctor #fitness #health #wellness #fit #avocado #skinhealth
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#wendwellness #motivation #preventative #prophylactic #chiropractic #injuryprevention
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#wendwellness #wendwellnessnerdouttime #endometriosis #endometriosisawareness #supplements #nac #nacetylcisteine
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#wendwellness #wendwellnessnerdouttime #garlic #immunity #immunesupport #supplements #supplementsthatwork #antioxidants #allicin #lowerbloodpressure #lowercholesterol #musclerecover #musclerepair #cardio #research #science
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#wendwellness #wendwellnessnerdouttime #burnfat #fatburn #carnitine #supplements #supplementsthatwork #abs #doctor #happybirthday
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7/17/23
Happy belated birthday Brandon Malone!

#wendwellness #wendwellnessnerdouttime #vitamind #pregnant #pregnancy #babies #childrenshealth #bmd #bonedensity
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7/16/23

#wendwellness #wendwellnessnerdouttime #coffee #health #ibs #fiber #exercise #stressrelief #probiotics #chiropractor #pathology
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#wendwellness #wendwellnessnerdouttime #inflammation #antiinflammatory #fish #greens #nuts #seeds #evoo #extravirginoliveoil #kale #spinach #ginger #turmeric #capsaicin #cayenne #cinnamon #cherryjuice #tomatoes #wellness #health #diet #food #healthyfood #happybirthday
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#wendwellness #wendwellnessnerdouttime #food #pasturedaisedeggs #pastureraised #natural #colorful #colorfulplate #healthyfood #eathealthy #eatnatural
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7/13/23
Happy birthday Henry Hughes!

#wendwellness #wendwellnessnerdouttime #alphalipoicacid #nervepain #neuropathy #nervehealth #brainhealth #ms #multiplesclerosis #fertility #pcos #antioxidants #antiinflammatory #health #supplements
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7/13/23

#wendwellness #wendwellnessshowyouworkouttime #pushups #upperbody #workout #gym #beginnerworkout #fitness
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7/11/23

#wendwellness #wendwellnessnerdouttime #seedoil #health #healthyoil #evoo #avocadooil #coconutoil #healthyfats #cancer #diabetes #heartdisease #alzheimers #infertility #preterm #avoidseedoils #healthmotivation
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#wendwellness #wendwellnessmotivation #motivation #fitnessmotivation #motivational #motivationalquotes #motivationmonday #hardwork #hardworkpaysoffs #fearless #fearlessmotivation
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7/9/23

#wendwellness #wendwellnessnerdouttime #gout #goutrelief #goutyarthritis #uricacid #arthritis #inflammation #cherries #cherryjuice #fiber #coffee #caffeine #turmeric #curcumin #curcumina
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#wendwellness #wendwellnessworkouttime #chestworkout #chest #pecs #bench #benchpress #dips #pushups
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