OUR VIDEOS
Access over 1,500 free videos on fitness, nutrition, posture, pathology, and more
Wend Wellness Much Out Time
#chiropractor #nutrition #healthy
#wendwellness #wendwellnessmunchouttime #food #healthy #healthyandhappy #healthyanddelicious #protein #chiropractor #nutrition #healthyandtasty
Simple Thigs To Feel Better & Live Better
#chiropractic #glutes #posture
Happy birthday Rhonda!
#wendwellness #posture #corestrength #posteriorchain #lowback #glutes #abs #chiropractic
More Caffine= Lower Risk Or Dementis
#dementia #brainhealth #brainpower
#wendwellness #wendwellnessnerdouttime #caffeine #coffee #tea #coffeeholic #brain #brainhealth #brainpower #dementia #alzheimers
Bone Health & Vitamin K
#magnesium #bonedensity #vitamind
#bones #bonedensity #bonehealth #bonestrength #protein #vitamind #vitamink #calcium #magnesium #wendwellness #wendwellnessnerdouttime
Zinc Might Make My Kid Taller?
#healthykids #zinc #tall
#zinc #wendwellness #wendwellnessnerdouttime #tall #height #childrenhealth #kidshealth #tallkids #healthykids
Should You Be Taking NAC?
#antiinflammatory #glutathione #nac
Happy birthday Matthew!!
#wendwellnessnerdouttime #wendwellness #happybirthday #nac #nacetyllcysteine #antiinflammatory #antioxidant #glutathione
Think Twice About Hunching Forward
#chiropractic #postureexercises #posture
#forwardheadposture #fhp #cervicalprotraction #hunch #posture #chiropractic #treatment #postureexercises #wendwellness #wendwellnessnerdouttime
These Are Actually Proven To Burn Fat
#weightlosstransformation #weightlossjourney #fat
#fatburn #fatburning #fatburner #fatloss #fat #burnfat #loseweightnow #weightloss #weightlossjourney #weightlosstransformation #protein #caffeine #egcg
Vegetarian / Vegans At Higher Risk For Hip Fracture
#carnivorediet #carnivore #hippain
View Fullscreen
This Help's Lower Weight Fat Mass & Waist Circumference
#weightloss #fasting #fatloss
View Fullscreen
Is Saffron For You
Saffron is known for its antioxidant and mood-boosting benefits. This video explains who should use saffron and who should avoid it. You’ll learn proper dosage and safe usage tips. A must-watch if you're considering saffron supplements.
View Fullscreen
Safe This If You Have Back Pain
Learn essential tips for relieving back pain safely at home. The video covers posture correction and gentle exercises. Ideal for people with chronic or sudden back discomfort. Practical and beginner-friendly guidance throughout.
View Fullscreen
Try Doing Your Drop Set Like This
A powerful method to maximize muscle fatigue and growth. This tutorial shows proper drop-set technique step by step. Great for beginners and advanced gym-goers alike. Improve muscle engagement and boost hypertrophy.
View Fullscreen
Here's Exactly How Many Carbs You Should Have Before & After Work Out
This video explains ideal carb intake for workout performance. Learn timing, portion size, and the best sources of carbs. Helps improve energy, endurance, and recovery. Perfect for athletes and fitness enthusiasts.
View Fullscreen
This Out Performance CBD For Chronic Pain
Discover a natural remedy that may outperform CBD for pain relief. The video breaks down benefits, usage, and real results. Helpful for chronic pain sufferers and wellness seekers. Easy to follow and based on practical experiences.
View Fullscreen
What Can I Do For My Skin Rashes
Simple and effective home remedies for skin rashes. Learn triggers, soothing treatments, and prevention tips. Suitable for all skin types and common rash conditions. Dermatologist-inspired advice explained clearly.
View Fullscreen
Do I Need To See A Chiropractic
Understand when chiropractic treatment becomes necessary. Covers symptoms, spinal alignment issues, and benefits. Helps you decide if professional help is required. Clear, safe, and informative guidance.
View Fullscreen
Natty Nets Rear Delt Attack
A powerful rear-delt workout routine for natural lifters. Demonstrates technique, angles, and muscle engagement. Perfect for building shoulder width and definition. Short, intense, and highly effective training tips.
View Fullscreen
Have Gut Issues Check This Out
Learn about common gut problems and natural solutions. Includes probiotics, diet fixes, and lifestyle tips. A well-explained guide for improving digestion. Great for people with bloating and IBS symptoms.
View Fullscreen
Sick Posterior Chain Buster
A killer routine designed to strengthen your entire backside. Focuses on glutes, hamstrings, and lower back engagement. Ideal for athletes and strength trainers. Boosts power, posture, and muscle symmetry.
View Fullscreen
Am I Buying The Right Probiotic Supplement?
This video explains how to choose an effective probiotic. Covers strains, CFU counts, and proper storage. Helps prevent buying low-quality supplements. Ideal for gut health improvement.
View Fullscreen
Upper Pec Pumper
A perfect workout to build strong and defined upper pecs. Demonstrates angles and movement patterns for best results. Great for chest symmetry and upper body strength. Quick, intense, and beginner-friendly.
View Fullscreen
How Many Calories Is The Perfect Amount For My Body To Look Great
This video explains how many calories your body truly needs to look lean and strong. You'll learn how to calculate your ideal calorie range for fat loss or muscle gain. It also covers common mistakes people make when estimating calories. Perfect for anyone wanting a clear guide to eating for aesthetics.
View Fullscreen
This Is How You Finish
A motivational clip showing the importance of finishing your workouts with intensity. Learn how pushing through the last few reps builds mental strength. This video focuses on effort, mindset, and discipline. Perfect for anyone who needs a boost to finish their training strong.
View Fullscreen
How To Make The Tris Pop
This video teaches effective tricep exercises to build definition and size. You’ll learn proper form that helps activate all three tricep heads. It highlights intensity, tempo, and smart training tips. Great for anyone wanting arms that look stronger and more muscular.
View Fullscreen
Great Hit Workout You've Gotta Try
A high-intensity workout that pushes your strength and stamina to the limit. This routine mixes explosive movements with short recovery periods. Amazing for burning fat in less time and boosting cardiovascular fitness. Perfect for anyone who wants a fast but powerful workout session.
View Fullscreen
It's Wend Wellness Motivational Nerd Out Time
A fun and uplifting wellness message packed with motivation and positivity. The creator breaks down mindset, fitness habits, and consistency. Great for anyone trying to stay committed to a healthier lifestyle. A lighthearted but inspiring video to boost your day.
View Fullscreen
Funs Ways To Do Cardio
This video shows creative and enjoyable ways to do cardio without getting bored. You’ll see different styles of movement that keep your heart rate up. Ideal for beginners or anyone tired of traditional treadmill workouts. A fun approach to staying fit while actually enjoying the process.
View Fullscreen
Can Cardio And Weight Improve My Skin
Learn how regular exercise can boost blood flow and improve skin health. The video explains how cardio and weight training help reduce inflammation. It also covers how sweating can benefit your pores. Great for anyone curious about the fitness-skin connection.
View Fullscreen
Go Eat A Giant Brazil Nut
A quick video explaining the big health benefits of eating brazil nuts. You’ll learn how they support thyroid function and boost selenium levels. The video also discusses portion control to avoid overeating. A simple but powerful nutrition tip for better daily wellness.
View Fullscreen
Should I Be Taking Iron
This video explains who really needs iron supplements and why. You'll learn symptoms of iron deficiency and signs of overdose. It also covers safe daily intake and risks of self-supplementing. Perfect for anyone unsure about adding iron to their routine.
View Fullscreen
How Often Is It Okay To Eat Fried Food??
A realistic breakdown of how much fried food your body can handle. The video explains health risks, moderation tips, and alternatives. You’ll also learn how to balance fried meals within a healthy diet. Great for food lovers trying to stay fit without giving up flavor.
View Fullscreen
How To Still Crush The Hour When You Don't Have The Power
This video teaches how to stay productive even on low-energy days. Learn simple strategies to stay consistent without burning out. It focuses on mindset, small wins, and structured effort. Motivational and practical for anyone struggling with energy dips.
View Fullscreen
Just one look at you and I know it’s gonna be…
A short, uplifting clip filled with positive vibes and good energy. The video delivers a quick emotional boost through visuals and music. Great for anyone looking to start the day with a smile. Lighthearted, fun, and instantly mood-lifting.
View Fullscreen
What Should I Munch To Make These
A helpful breakdown of foods that support muscle growth and recovery. Learn which snacks boost energy and help fuel your workouts. The video also covers timing and nutrient balance. Perfect for anyone wanting to improve their fitness nutrition.
View Fullscreen
Should You Be Taking Vitamin D?
Find out if you're one of the many people who need more vitamin D. The video explains deficiency symptoms and safe supplementing. It also highlights how sunlight and food play a role. A simple guide to maintaining healthy vitamin D levels.
View Fullscreen
17 Minutes Explosive Leg Roster
A fast-paced, explosive leg workout designed to burn fat and build strength. This routine includes powerful movements that challenge your lower body. Perfect for busy people who want maximum results in minimum time. Intense, efficient, and beginner-friendly with modifications.
View Fullscreen
Friends of Karen
Helping critically ill children and their families since 1978. Over 18,000 lives changed to date. Dan Turturro and Byron Lane will be running a cumulative 340 miles over 48 hours straight at Planet Fitness in Stony Brook, NY to raise money for the Friends of Karen Charity Organization. Any contribution helps. These children appreciate your support. Donate @ www.friendsofkaren.org
View Fullscreen
Having Pain Strengthen
This video explains how controlled discomfort can build strength safely. It highlights the difference between good pain and harmful pain. You’ll learn how to push your limits while avoiding injuries. Perfect for beginners hoping to grow stronger without overtraining.
View Fullscreen
Ginkgo Biloba Improves Brain Function After Strokes
A simple explanation of how Ginkgo Biloba supports brain recovery. Learn about memory benefits, circulation improvements, and healing. The video breaks down research in easy language. Great for anyone curious about natural brain boosters.
View Fullscreen
Kill Those Lights When Ya Knock out
This video explains why sleeping in complete darkness boosts recovery. You'll learn how light exposure affects hormones and sleep quality. It includes tips to create an ideal nighttime environment. Essential for better rest and improved daily performance.
View Fullscreen
Wend Wellness Munch Out Time
A fun food-focused video highlighting smart snack choices. Learn what to eat to fuel your body without feeling guilty. Includes easy tips to balance cravings with nutrition. Useful for anyone trying to stay healthy while enjoying food.
View Fullscreen
A Fun Acronym To Help You Keep in Shape
A motivational acronym designed to make fitness simple and memorable. The video explains each letter and how it helps you stay consistent. It’s an easy mental tool for keeping your lifestyle on track. Perfect for those who struggle with daily discipline.
View Fullscreen
Get Over The Hump
A motivational message to help you overcome mid-week dips. Learn how small steps can keep you consistent and focused. The video encourages pushing through mental blocks. Perfect for days when motivation feels low.
View Fullscreen
Why Walking Backward Is Good?
This video explores the surprising benefits of backward walking. It strengthens different muscles and improves balance naturally. Great for knee rehab, posture, and overall mobility. A simple habit with major health advantages.
View Fullscreen
Loss The Scale
A reminder that progress isn’t always reflected on the scale. Learn why body composition matters more than weight numbers. The video encourages healthier, long-term tracking habits. Perfect for anyone frustrated with slow scale changes.
View Fullscreen
Moringa
A quick look at the powerful health benefits of moringa leaves. Packed with vitamins, minerals, and antioxidants, it boosts immunity. The video covers how to consume it and what results to expect. Ideal for natural health lovers looking for daily nourishment.
View Fullscreen
Vaginal Birth VS C Section For Brain Development
This video explains how birth methods may affect early brain development. It breaks down differences in hormones, microbiome, and adaptation. The information is simple, balanced, and educational. Helpful for parents wanting scientific but easy-to-understand insights.
View Fullscreen
You Can Always Do Something
A motivational reminder that no matter the situation, action is possible. The video encourages small efforts that lead to big change. It focuses on discipline, courage, and consistent improvement. Great for anyone feeling stuck or unmotivated.
View Fullscreen
This Just Crushed My Chest Go Try It
A powerful chest workout that targets strength and muscle growth. The video demonstrates proper form and intensity for maximum gains. It’s simple, effective, and suitable for most fitness levels. Perfect for anyone wanting to level up their chest day routine.
View Fullscreen
Which Antioxidant Reduces Risk Of Prostate Cancer
This video explains which antioxidants have the potential to reduce the risk of prostate cancer. It discusses scientific studies, dietary sources, and practical tips for incorporating these antioxidants into your daily routine for better health and prevention strategies.
View Fullscreen
Ay Yo What's Your Chrono Type
Discover your natural chronotype and learn how your body's internal clock affects sleep, productivity, and overall health. The video covers practical ways to align your daily routines with your unique chronotype for optimal performance and well-being.
View Fullscreen
An Avocado A Day Keeps The Wrinkle Away
Learn how consuming avocados regularly can benefit your skin health and help reduce wrinkles. This video explains the nutrients in avocados, their antioxidant properties, and simple ways to include them in your diet for glowing, youthful skin.
View Fullscreen
Stop It Before It Happens
This video offers tips and preventive measures to avoid common health problems before they start. It covers lifestyle changes, nutrition advice, and small habits that can make a big difference in maintaining long-term health.
View Fullscreen
NAC For Endometriosis
Explore the potential benefits of N-Acetylcysteine (NAC) for managing endometriosis. The video explains how NAC works, the research behind it, and how it may help reduce symptoms and improve quality of life for those affected.
View Fullscreen
Get On Your Garlic Game
Garlic isn’t just for cooking—it has powerful health benefits. This video explains how garlic supports immunity, heart health, and inflammation reduction, and offers tips on including it in your daily diet effectively.
View Fullscreen
Will Carnitine Help Me Burn Fat
This video explores whether taking carnitine supplements can boost fat burning and support weight management. It looks at research studies, how carnitine works in the body, and best practices for supplementation.
View Fullscreen
Take Vitamin D 3 While Pregnant
Learn why vitamin D3 is essential during pregnancy for both mother and baby. This video explains the benefits, recommended dosages, and how it can support healthy bone development and immune function.
View Fullscreen
High Intake Of Coffee = Lower Risk Of IBS
Investigate the surprising link between coffee consumption and a lower risk of Irritable Bowel Syndrome (IBS). This video covers research findings and explains how coffee may positively affect gut health.
View Fullscreen
Don't Let Inflammatory Make You Dumb & Depressed
Learn how chronic inflammation can affect your brain and mood. The video explains strategies to reduce inflammation through diet, lifestyle, and supplements to protect cognitive function and mental health.
View Fullscreen
The Color Can Tell You Alot
This video explores how colors can provide insights about your health, emotions, and environment. Learn practical ways to interpret and use color cues in everyday life.
View Fullscreen
Let's Nerd Out Alpha-lipoic Acid
Dive into the science of alpha-lipoic acid, a powerful antioxidant. This video explains its benefits for metabolism, energy production, and protecting the body from oxidative stress.
View Fullscreen
2 Principle For Novice Lifter
This video covers two fundamental principles for beginner lifters to ensure safe and effective workouts. It explains proper form, progression strategies, and tips to maximize gains while avoiding injuries.
View Fullscreen
Have These Instead Of Seeds Oil Here's Why
Learn why some alternatives to seed oils can be better for your health. This video explores healthier cooking oils, their benefits, and how they impact overall wellness.
View Fullscreen
Practice These 2 Principle It Will Change Your Life
This video shares two life-changing principles you can implement immediately. Learn practical steps to improve daily habits, mindset, and long-term personal growth.
View Fullscreen
Got Gout
Discover strategies to manage and prevent gout effectively. This video explains dietary tips, lifestyle adjustments, and treatments that can help reduce flare-ups and improve joint health.
View Fullscreen
Awesome Chest Work Out You Have To Try
This chest workout video provides effective exercises for building strength and muscle. Learn proper techniques, rep schemes, and variations to maximize your chest gains safely.
View Fullscreen
Effects Of Alcohol On Fitness ' Progress ' Testosterone & More
Understand how alcohol impacts your fitness progress, hormones, and overall health. This video breaks down its effects on muscle growth, recovery, and long-term performance.
View Fullscreen
What's In The Bag
Explore the contents of a professional athlete or fitness enthusiast's bag. Learn which tools, supplements, and accessories help optimize workouts and performance.
View Fullscreen
Jr Crushed Their Leg circuit So You Can
Learn a leg circuit workout designed for juniors that you can adapt to your fitness level. This video shows proper form, intensity, and tips to maximize leg strength and endurance.
View Fullscreen
Saffron For Mood And Cognition
Discover how saffron can support mood and cognitive function. This video highlights research-backed benefits, dosage tips, and how to include it in your routine.
View Fullscreen
How To Help Your Gut After Drinking
Tips to restore gut health after alcohol consumption. Learn which foods, supplements, and habits can aid digestion and overall gut balance.
View Fullscreen
2 Good Things To Help Regain Smell After Illness
Learn two effective methods to help regain your sense of smell after illness. This video provides practical tips, remedies, and lifestyle adjustments for recovery.
View Fullscreen
ART
A brief explanation of ART and its applications. This video introduces the concept, key details, and benefits for better understanding.
View Fullscreen
You Don't Need Tons Of Carbs To Have A Great Work Out
Many believe carbs are essential for workouts, but proper balance matters. Proteins and fats can fuel performance effectively. Nutrient timing and portions improve endurance. Small dietary adjustments enhance recovery and strength. Learn to fuel your body smartly without overloading on carbs.
View Fullscreen
Do I Need To Take Vitamin Everyday Doesn't My Body Store Them
Vitamins support vital body functions but not all need daily intake. Your body stores some vitamins while others require regular consumption. Water-soluble vs fat-soluble knowledge prevents deficiencies. Timing and dosage affect absorption and effectiveness. Learn to balance supplements with diet for optimal health.
View Fullscreen
Unique Way To Spot A Pushup From Beginner To Advance
Proper spotting during pushups prevents injuries and maximizes gains. Beginners learn correct form, while advanced users get added resistance. Understanding muscle engagement ensures effective workouts. Small adjustments improve strength and posture over time. Progress safely from beginner to advanced levels.
View Fullscreen
Looking For A Positive Change In Life Try This
Positive changes start with small, consistent steps. Adjusting mindset and routines impacts life quality. Recognizing triggers helps maintain motivation. Physical, mental, and social practices drive lasting change. Learn practical strategies for a healthier, happier life.
View Fullscreen
What To Take What To Avoid During Pregnancy
Pregnancy nutrition impacts mother and baby's health. Knowing safe foods and supplements is crucial. Certain items should be avoided to prevent complications. Balanced diet and hydration support healthy growth. Guidelines ensure a safe, healthy pregnancy journey.
View Fullscreen
What's huperziea Serrata & What's It Good For?
Huperzia Serrata supports cognitive health and memory. Proper dosage enhances focus and mental clarity. Safe use combined with a healthy lifestyle is recommended. Learn its benefits and how to integrate it daily. Improve brain function naturally over time.
View Fullscreen
Pumpin Shoulder With The People
Shoulder workouts build strength, posture, and muscle tone. Exercising with others adds motivation and accountability. Correct form prevents injuries and maximizes results. Regular training promotes joint health and stability. Learn exercises for stronger, well-shaped shoulders.
View Fullscreen
Top Natural Supps For Bone Health & Low Bone Mineral Density
Strong bones reduce fracture risk and improve quality of life. Calcium, vitamin D, and magnesium support bone density. Weight-bearing exercises enhance skeletal strength. Proper nutrition ensures long-term bone health. Learn safe supplementation for stronger bones.
View Fullscreen
Top Supps For Keeping Mentally Sharp With Aging
Cognitive health is crucial as we age. Omega-3s, antioxidants, and B-vitamins support brain function. Mental exercises and nutrition improve memory and focus. Avoiding deficiencies enhances clarity and sharpness. Learn natural ways to maintain cognitive health over time.
View Fullscreen
AB Workout
Core strength is key for stability and posture. AB workouts target essential muscles for functional strength. Consistency prevents lower back pain. Combining cardio and core exercises improves fitness. Learn safe techniques to strengthen abs effectively.
View Fullscreen
Munch Out Time
Snacking wisely supports energy and nutrition. Choosing right foods maintains metabolism and focus. Portion control prevents overeating while enjoying treats. Pairing protein with carbs or fats boosts satiety. Learn to make snack time healthy and enjoyable.
View Fullscreen
It's Not The Exercise That Matter's It's The Efforts
Effort and consistency outweigh the type of exercise. Small, regular actions produce noticeable results over time. Focus on progression rather than perfection. Discipline and mindset boost physical performance. Learn to value effort for long-term health benefits.
View Fullscreen
Simple Tip For Improving Posture
Correct posture prevents back pain and improves confidence. Small daily exercises and stretches make a big difference. Awareness of body alignment is crucial throughout the day. Strengthening core and back muscles supports posture. Learn practical tips for lasting improvement.
View Fullscreen
Cook's The Meet On Low Heat Here's Why
Cooking meat on low heat retains nutrients and flavor. It ensures even cooking and tenderness. High heat may destroy delicate proteins and vitamins. Learn techniques to enhance taste and nutrition. Master the art of healthy, delicious meals.
View Fullscreen
The Power Of Synergy
Synergy occurs when combined efforts produce greater results. Collaboration improves efficiency and creativity. Recognizing strengths and working together is key. Small teams can achieve big outcomes with synergy. Learn how to leverage collective energy for success.
View Fullscreen
Improving Sleep For People With Anxiety & Intrusive Thoughts
Anxiety can disrupt sleep patterns and restfulness. Mindfulness and relaxation techniques improve sleep quality. Setting routines and limiting screen time aids rest. Natural remedies and breathing exercises help calm the mind. Learn strategies to sleep peacefully despite intrusive thoughts.
View Fullscreen
Let Me Transform Your Life
Discover techniques to improve your daily habits. Practical tips to boost productivity and mindset. Learn how small changes lead to big results. Strategies for personal growth and transformation. Unlock your full potential and create a better life.
View Fullscreen
Dip Variations Form Beginner To Expert
Master dips for all skill levels. Improve upper body strength effectively. Step-by-step guidance from beginner to advanced. Correct form prevents injuries and maximizes results. Learn variations to challenge your muscles daily.
View Fullscreen
Chiropractic Care Goes Far Beyond The Adjustment
Chiropractic care supports overall health. Focuses on spinal alignment and nervous system. Helps alleviate chronic pain and discomfort. Promotes mobility, posture, and well-being. Learn why adjustments are just part of the benefit.
View Fullscreen
Probiotic Improves Parkinson's Symptoms
Explore how gut health affects neurological disorders. Probiotics can support Parkinson's symptom relief. Research shows improvements in mobility and digestion. Dietary adjustments enhance overall quality of life. Learn simple ways to support brain and gut health.
View Fullscreen
Focus On The Meet
Techniques to stay focused during important events. Tips to manage pressure and anxiety effectively. Mental preparation leads to better performance. Visualization and breathing exercises help concentration. Achieve peak performance when it matters most.
View Fullscreen
Dope Trap Finisher
High-intensity finisher for trap workouts. Builds strength and explosive power. Perfect to end a training session with intensity. Targets multiple muscle groups efficiently. Learn the technique for safe and effective gains.
View Fullscreen
Go Eat Some Magnesium Rich Food Your Brain Will Thank you
Magnesium supports brain function and energy. Foods rich in magnesium boost focus and calmness. Helps reduce stress and improve sleep quality. Easy dietary changes can make a significant impact. Learn which foods are best for cognitive health.
View Fullscreen
Caffeine Promote Fat Burning Regardless Of Dosage
Learn how caffeine affects metabolism and fat burning. Works effectively at any moderate dosage. Can boost exercise performance and energy. Safe consumption can support weight management goals. Tips for incorporating caffeine into your routine responsibly.
View Fullscreen
Quick Effective Arm Work Out Worth Trying
Fast and efficient arm workout routines. Perfect for building strength at home or gym. Includes exercises for biceps, triceps, and shoulders. Tips for proper form to avoid injuries. Great for beginners and advanced trainers alike.
View Fullscreen
Happy days 🌯 🐶 ☺️
Light-hearted moments to lift your mood. Cute pets and fun everyday situations. Enjoyable content for stress relief. Short, entertaining clips to brighten your day. Perfect for a quick smile anytime.
View Fullscreen
What's The Success Rate Of Chiropractic Care?
Understanding chiropractic treatment outcomes. Learn what conditions respond best to care. Data and research on effectiveness rates. Tips for choosing the right practitioner. Insights into long-term health benefits.
View Fullscreen
Worked Fasted ' Eat Big & Work Out Much More
Explore the benefits of fasted workouts. Tips for eating big while training hard. Balancing energy intake and exercise. Strategies to maximize muscle growth and fat loss. Learn how timing meals affects performance.
View Fullscreen
What's That New Sweetener Allulose All About
Learn about the low-calorie sweetener Allulose. Benefits for blood sugar and weight management. How it differs from regular sugar. Safe usage and potential health effects. Tips for including it in recipes effectively.
View Fullscreen
Glucosamine & Brain Function
Effects of glucosamine on cognitive health. Research shows potential benefits for memory. Helps support brain structure and function. Ideal for maintaining mental agility with age. Discover natural ways to boost cognitive performance.
View Fullscreen
Jog Jump Dance
Fun cardio workout combining jogging, jumping, and dance. Improves coordination and stamina. Engaging and energetic way to burn calories. Suitable for all fitness levels. Keep fit while enjoying music and movement.
View Fullscreen
Jared's Jacked Shoulder Attack
Shoulder-focused workout for mass and definition. Exercises target all deltoid heads effectively. Tips for progressive overload and proper form. Prevent injuries while maximizing results. Great for strength and aesthetics.
View Fullscreen
Please Go Take A Shoot Of Evoo
Learn the benefits of extra virgin olive oil. Best practices for usage in cooking and diet. Supports heart health and cognitive function. Tips for selecting high-quality EVOO. Discover how EVOO enhances flavor and nutrition.
View Fullscreen
Planks War
Challenging plank variations for core strength. Improves stability, endurance, and posture. Exercises suitable for all fitness levels. Tips for holding proper form and avoiding strain. Make core workouts more effective and fun.
View Fullscreen
What's In The Bag
Peek inside essential items for daily life. Useful gadgets and tools for efficiency. Tips to stay organized and prepared. Ideas for travel, work, or hobby essentials. Learn what professionals always carry with them.
View Fullscreen
Make Vitamin Mushrooms Quick And Easy
Simple recipes to boost vitamin intake. Nutritional benefits of mushrooms explained. Quick and easy cooking techniques. Enhance immune system and overall health. Make healthy meals that are tasty and nutritious.
View Fullscreen
Creating Super Shoulder
Shoulder workout focusing on strength and size. Exercises target deltoids and upper back. Proper form tips to avoid injury. Great for both beginners and advanced lifters. Boost your shoulder stability and aesthetics.
View Fullscreen
Another Reason To Eat Your Leafy Greens Especially If You're Pregnant
Benefits of leafy greens for pregnant women. Supports fetal development and maternal health. High in vitamins, minerals, and fiber. Helps regulate blood sugar and digestion. Easy tips to include them in daily meals.
View Fullscreen
Curcumin & Piperine Improves Cholesterol
Natural compounds curcumin and piperine can support heart health. Help lower bad cholesterol levels effectively. Anti-inflammatory and antioxidant properties. Tips for safe and effective use. Ideal for maintaining overall cardiovascular wellness.
View Fullscreen
Go Run Before You Take Meds For Depression & Anxiety
Running as a natural mood booster. Can improve mental health before medication. Supports anxiety and depression management. Encourages endorphin release and stress reduction. Suitable as part of a holistic wellness routine.
View Fullscreen
The Story Of Wend Wellness 8 Year Anniversary
Celebrating 8 years of Wend Wellness. Journey of growth, challenges, and achievements. Focus on holistic health and community impact. Highlights key milestones and initiatives. Inspires wellness enthusiasts and professionals alike.
View Fullscreen
High Protein Meal = Low Blood Sugar
Protein-rich meals can stabilize blood sugar levels. Helps prevent energy crashes and sugar spikes. Tips for balancing macros in daily diet. Supports weight management and satiety. Ideal for diabetics and health-conscious individuals.
View Fullscreen
Please Try Chiropractic Before Surgery With Disc Herniation
Non-surgical approaches for disc herniation. Chiropractic care as an alternative before surgery. Focus on pain relief and mobility improvement. Educates on safe spinal health practices. Helps patients make informed treatment choices.
View Fullscreen
6 Supplements For Peripheral Neuropathy
Discover supplements that support nerve health. Alleviate symptoms of peripheral neuropathy naturally. Vitamins, minerals, and herbal remedies included. Guidance on safe usage and effectiveness. Improve mobility and quality of life with proper supplementation.
View Fullscreen
Lions Mane Mushroom Benefits
Explains health benefits of Lion's Mane mushrooms. Supports brain health and memory. Boosts nerve regeneration and cognitive function. Can reduce inflammation and improve focus.
View Fullscreen
This Supplement Boosts Memory ' Growth Hormone ' Learning Ability
Discusses a supplement that may improve memory and learning. Supports natural growth hormone levels. Enhances brain performance and focus. Tips for safe use and effectiveness.
View Fullscreen
A Few Things You Should Know About Chiropractic
Overview of chiropractic care and benefits. How adjustments can improve spinal health. Helps with posture, pain relief, and flexibility. Useful for both prevention and treatment.
View Fullscreen
Not All Food Created Equal
Explains differences in nutritional value of foods. How to make better choices for health. Focus on whole, unprocessed foods. Tips for balanced diet and energy.
View Fullscreen
Happy Birthday Mom
Heartfelt birthday wishes to a mother. Celebration of love and family bonding. Creative and emotional video message. Perfect for inspiring gratitude and affection.
View Fullscreen
Wend Wellness Work Out Time Jungle Rumble
Fun workout session in a jungle-style setup. Focus on strength, agility, and endurance. Engaging exercises for all fitness levels. Encourages active lifestyle and teamwork.
View Fullscreen
How Often Should You Change Up The Work Out Routine To Avoid Plateauing
Tips to prevent workout plateaus. How to vary exercises and intensity. Keeps muscles challenged and growing. Enhances motivation and progress tracking.
View Fullscreen
We Got Another Healthy-Delicious Food For You
Introduction of a tasty, healthy food option. Combines nutrition with flavor. Easy to prepare and include in daily meals. Great for fitness and wellness enthusiasts.
View Fullscreen
Another one down, a lifetime to go.
Motivational video about progress and consistency. Encourages long-term commitment to goals. Inspires discipline and perseverance. Perfect for fitness or personal development.
View Fullscreen
This Supplement Provides Relaxation Without Fatigue
Supplement that promotes relaxation without drowsiness. Reduces stress and anxiety naturally. Enhances focus and calmness. Safe for daily use and overall wellness.
View Fullscreen
Supps To Take For Sports Injury Recovery
Discusses supplements to aid sports injury recovery. Helps reduce inflammation and speed healing. Supports muscle repair and joint health. Ideal for athletes and active individuals.
View Fullscreen
Dicaffeine Malate = Brain Blast
Explains benefits of dicaffeine malate for energy and focus. Enhances brain performance and alertness. Helps with workouts and cognitive tasks. Safe and effective when used properly.
View Fullscreen
Creatine & Muscle Growth
Explains how creatine can help in building muscle. Covers benefits, dosage, and workout tips. Improves strength, endurance, and recovery. Suitable for beginners and advanced lifters.
View Fullscreen
Wend Wellness PLANK HUSTLE 🧦
Engaging plank workout session for core strength. Improves stability, endurance, and posture. Suitable for all fitness levels. Fun and challenging exercises at home.
View Fullscreen
Brain Exercise & Neurodegenerative Disease
Highlights brain exercises to combat neurodegenerative diseases. Supports memory, cognition, and mental agility. Includes practical exercises and tips. Helps slow cognitive decline naturally.
View Fullscreen
What's The Deal With Muscle Stim?
Explains how muscle stimulation devices work. Benefits for recovery, strength, and endurance. Suitable for athletes or rehab purposes. Pros and cons explained in detail.
View Fullscreen
East Indian Globe Thistle + Mango Bark Extracts Muscle Strength Testosterone
Discusses natural extracts for muscle growth and testosterone. Benefits for strength, energy, and recovery. Safe supplements for men’s health. Backed by research and expert tips.
View Fullscreen
Probiotic For Infants
Explains benefits of probiotics for infants. Supports digestion and gut health. Enhances immunity and overall wellness. Tips for safe administration and dosage.
View Fullscreen
Does Boron Boost Testosterone
Investigates the effect of boron on testosterone levels. Discusses scientific research and findings. Benefits for strength, energy, and hormonal health. Safe usage guidelines included.
View Fullscreen
Can Spirulina Improve Cognitive Function In People With Alzheimer's
Discusses potential benefits of spirulina for Alzheimer’s patients. Supports memory, cognition, and brain health. Contains antioxidants and anti-inflammatory properties. Research-backed and easy to include in diet.
View Fullscreen
Pop Some Caffeine Before That Nap For A Better Workout
#workout #fitness #caffeine #wendwellness #wendwellnessnerdouttime #caffeinenap #caffeine #nap #fitness #workout #sprints #ergogenic #preworkout
View Fullscreen
Go Sprint
GO SPRINT, IT’S QUICK, IT’S CONVENIENT, IT’S AMAZING FOR YOU! Happy birthday Nick Schopp, Braden McGowan, Robert Giannuzzi, & little Luca!!!!
View Fullscreen
Non-Nutritive Sweeteners = No Bueno If You're Pregnant Here's Why
#pregnancy #aspartame #kidshealth #wendwellness #wendwellnessnerdouttime #pregnancy #aspartamefree #aspartame #sucralose #saccharin #acesulfamepotassium #artificialsweeteners #natural #naturalsugar #pregnancyfood #babyhealth #kidshealth
View Fullscreen
How Different Types Of Meat Affect Your Brain Later In Life
#carnivore #brainfood #poultry Happy birthday Ivo Von Glasenapp & Sean Flanagan!! #wendwellness #wendwellnessnerdouttime #happybirthday #brain #cognitive #brainfood #meat #carnivore #noprocessedfood #poultry #fish
View Fullscreen
The First 1/2 Of A Bicep Curl Makes It Grow The Most
#biceps #musclegrowth #armworkout Happy birthday Austin Mennen! #wendwellness #wendwellnessnerdouttime #biceps #bicepsworkout #bis #arms #armworkout #muscle #musclegrowth #musclegrowthtips #bicepcurls #hypertrophy #strength #strengthtraining #rom
View Fullscreen
What's This Delicious Nutritious Concoction?
#chiaseeds #wholefoods #pumpkinseeds #wendwellness #wendwellnessnerdouttime #delicious #nutritious #smoothies #smoothie #natural #nosugar #tastesgreat #feelgreat #goodfood #wholefoods #chiaseeds #flaxseed #pumpkinseeds #sunflowerseeds #sponsorme #greekyogurt #almondmilk #ginger #gingerroot #avocado #blueberries
View Fullscreen
If You Get Sick Easily Or Have COPD
#zinc #vitamind #wendwellness #wendwellnessnerdouttime #sickness #disease #immunity #getwellsoon #getwell #sponsorme #sponsorship #vitaminc #vitamind #garlic #zinc #echinacea #echinaceapurpurea #nac #nacetylcysteine
View Fullscreen
Top Supps For Immunity & Stuffy Nose
#immunebooster #spirulina #zinc #wendwellness #wendwellnessnerdouttime #immunity #supplements #immunebooster #immunesupport #stuffynose #cold #vitaminc #vitamind #garlic #zinc #spirulina
View Fullscreen
Supps For Anxiety Linked To Accumulated Stress
#wendwellness #wendwellnessnerdouttime #stress #anxiety #anxietyrelief #anxietysupport #stressrelief #stressmanagement #supplements #supplementsthatwork
View Fullscreen
Natural Supps For Anxiety Disorder
#kava #magnesium #lavender Happy birthday Sammy🙌🏼✊🏼 #gad #anxiety #generalanxiety #anxietyrelief #anxietysupport #magnesium #mg #silexan #lavender #kava
View Fullscreen
Brain Food
#brainfood #vitamins #happybirthday BRAIN FOOD HAPPY BIRTHDAY MARGY♥️ #wendwellness #happybirthday #brainfood #brain #vitamins
View Fullscreen
Optimizing Brain Function Part 1
#brainfunction #magnesium #zinc Happy belated birthday Caroline!! #wendwellness #brainfunction #brain #nootropics #mind #mindset #brainfood #brainvitamins #folate #vitaminc #zinc #manganese #magnesium #alphalipoicacid #potassium #brainenergy
View Fullscreen
Optimizing Brain Function Part 2
#zinc #aminoacids #vitaminc #wendwellness #wendwellnessnerdouttime #brain #nootropics #supplements #brainfood #cognitive #vitamins #minerals #vitaminc #zinc #aminoacids #protein #neurotransmitters #neurons
View Fullscreen
A Work Out With Kathi Make's Easter Happy
#legs #workout #core #wendwellness #workout #wendwellnessworkouttime #core #legs #shoulders #happyeaster
View Fullscreen
Beta- Alanine For Mood + Cognitive Function
#brainhealth #antiaging #stamina Happy birthday Jordan Smith! #wendwellness #betaalanina #betaalanine #preworkout #mood #memory #cognitivefunction #nootropic #brain #brainhealth #brainsupport #moodsupport #antioxidant #antiaging #carnosine #stamina #morereps #endurance #brainpower
View Fullscreen
Great Neck Stretch You Gotta Try
Happy Birthday Logan Feldt! #wendwellness #neckstretch #stretch #stretchneck #postqorkoutstretch #workout #stretching
View Fullscreen
Do I Need Cardio To Get Ripped
#ripped #cut #abs Happy birthday Carlos Navas! Happy birthday Hunter Schaff! #wendwellness #ripped #cardio #dropsets #abs #core #cut #workout
View Fullscreen
Top 3 Natural Supplements For Heart Health
#mctoil #fatburning #fatburner Happy birthday Bart Sweeney! #wendwellness #burnfat #fatburner #fatburning #supplementsthatburnfat #supplements #fatloss #5htp #egcg #protein #mct #mctoil
View Fullscreen
Wanna Burn Fat But Didn't Like Stimulants? Try This
#mctoil #fatburning #fatburner Happy birthday Bart Sweeney! #wendwellness #burnfat #fatburner #fatburning #supplementsthatburnfat #supplements #fatloss #5htp #egcg #protein #mct #mctoil
View Fullscreen
How To Preserve Muscle Mass If You Work Out In A Fasted State
Happy birthday Bryan Michel & Colin Hickey #wendwellness #muscle #fasting #workout #protein #nitrates #creatine #adaptogens #bcaas #hmb
View Fullscreen
Pop some cinnamon in that morning cup of coffee
#bloodsugar #lowercholesterol #antiinflammatory #wendwellness #cinnamon #coffee #morningmotivation #morning #morningroutine #bloodsugar #lowercholesterol #antioxidants #antiinflammatory
View Fullscreen
Woah so that's why i should cook my eggs like this?
#salmonella #testosterone #vitamind Happy birthday Steiner! #wendwellness #eggs #cooking #foodprep #cook #eggwhites #eggyolk #vitamins #bvitamins #choline #vitamind #protein #salmonella #adek #cholesterol #testosterone #breakfast
View Fullscreen
Sucralose is bad for your brain
#stevia #brainfunction #brainhealth Happy birthday Dad! #wendwellness #happybirthdaydad #sucralose #sweetener #sucrose #stevia #sugar #brain #brainhealth #brainfunction #brainhealthmatters #supplements #protein #preworkout #natural
View Fullscreen
Unique Way to build Size, Stamina , & Strength
#weightlossjourney #stamina #wellness #wendwellness #workout #workoutroutine #dropset #stamina #muscle #strength #lifting #wellness #weightlossjourney
View Fullscreen
Top Natural Supps to improve attention span
#brainbooster #attention #brainpower #wendwellness #supplements #supps #brain #nootropics #focus #attention #memory #brainpower #brainbooster
View Fullscreen
Why to end your workout with isometrics
#workout #exercise #wendwellness #isometrics #exercise #workout
View Fullscreen
Berberine Rivals Anti-diabetic Drugs for lowering Blood Sugar
#wendwellness #berberine #diabetes #supplements #bloodsugar #diabetesawareness
View Fullscreen
Feel Depressed & Don't Take any meds/Drugs? ST.John's Wort: 600 mg/day
#depression #depressionawareness #depressionhelp #wendwellness #stjohnswort #depression #depressionhelp #depressionawareness #depressionsupport
View Fullscreen
Green-lipped mussel reduce joint pain
#wendwellness #greenlippedmussels #greenshellmussels #kneepain #kneepainrelief #jointpain #jointpainrelief #supplements
View Fullscreen
How much protein for different Lifestyles
#wendwellness #protein #proteinintake #howmuchprotein #moreprotein #lifestyle #exercise #supplements
View Fullscreen
3 Adaptogens take 30 min before Exercise
#wendwellness #adaptogens #rhodiolarosea #rhodiola #ginseng #panaxginseng #ksm66 #ashwagandha #supplements #exercise #workouts #preworkout #stress #stressrelief
View Fullscreen
Does Synephrine Promote Fat Loss?
#wendwellness #synephrine #fatloss #fatburn #weightlossjourney #weightloss #supplements #thermogenic
View Fullscreen
2 Great Pre-workout Supps for night Workouts
#creatine #nighttime #nightimeroutine #wendwellness #nightimeroutine #nighttime #nightimeworkouts #nightworkout #creatine #citrullinemalate #adaptogens #citrulline
View Fullscreen
What's The goal... Athlete or Bodybuilder?
#athlete #physique #bodybuilding #wendwellness #bodybuilding #athlete #physique #exercise #strength #aesthetics #function #form
View Fullscreen
Reduce Muscle Soreness What works? What doesn't?
#cryotherapy #foamroller #massage Happy birthday Jazzy!! #wendwellness #muscle #musclesoreness #musclesorenessrelief #doms #happybirthday #stretch #ice #cryotherapy #foamroller #nutrition #massage #move
View Fullscreen
if I can't stop you from smoking at least take some vitamin C
#smoking #pregnant #vitaminc #wendwellness #smoking #vitaminc #pregnant
View Fullscreen
Mid-set Rest Improves Gains... What?
#wendwellness #hardwork #reps #gains #gainsgainsgains #workout #fitness #midsetrest #tofailure #exhaustion
View Fullscreen
2 Supplements for better Skin
#retinol #skincare #happybirthday #wendwellness #happybirthday #skin #betterskin #skincare #cocao #retinol #sunscreen
View Fullscreen
Blueberries for your brain
#blueberries #berries #brain #wendwellness #brain #nootropic #memory #focus #pterostilbene #anthocyanin #berries #wildberries #nervegrowthfactor #blueberries
View Fullscreen
4 supplements to take if you're vegetarian/vegan
#wendwellness #vegan #vegetarian #b12 #iron #vitaminc #carnitine #creatine #algaloil #omega3 #dha #epa
View Fullscreen
3 Reasons why eating protein helps you burn fat
#ripped #buildmuscle #fatburning #wendwellness #protein #burnfat #fatburner #losefat #muscle #buildmuscle #lean #ripped #cut #fatburning
View Fullscreen
Pomegranate & SUMAC for covid
#pomegranate #covid #covid_19 #wendwellness #pomegranate #sumac #covid #covid_19 #covidremedies #covidhelp
View Fullscreen
What's that "Cracking" Sound my neck makes?
#chiropractic #chiropracticadjustment #adjustment #wendwellness #chiropractic #chiropracticadjustment #adjustment #crack
View Fullscreen
Great back workout for size & strength
#backworkout #backday #back #wendwellness #backday #backworkout #back
View Fullscreen
Take Betaine = More reps + Testosterone & Less Cortisol + Lactic Acid
Happy birthday Maria Chin! #wendwellness #betaine #tmg #trimethylglycine #beetroot #beets #ergogenic #testosterone #exerciseperformance #exercise
View Fullscreen
Is it better to eat before or after workout?
#workout #happybirthday #preworkoutsnack #wendwellness #happybirthday #workout #workoutfood #preworkout #preworkoutmeal #preworkoutsnack #postworkoutmeal #postworkoutfood
View Fullscreen
Olive oil for foot ulcers... wait What??
#wendwellness #oliveoil #diabetes #feet #ulcers #ulcer #diabetesawareness
View Fullscreen
Got Osteoarthritis? Exercise Reduces joint pain as much as medication!
#arthritisrelief #osteoarthritis #arthritis
View Fullscreen
Saw nitrosigine in my pre-workout. it is legit?
#nitricoxide #larginine #bloodflow #wendwellness #nitrosigine #arginine #larginine #citrulline #citrullinemalate #no #nitricoxide #nitricoxideboost #pump #nootropic #supplements #bloodflow Happy birthday Brandon Wagner! #wendwellness #osteoarthritis #oa #arthritis #arthritisrelief #exercise #exerciseforarthritis
View Fullscreen
This supplement enhances mental & physical performance
#attention #exercise #memory #wendwellness #alphagpc #choline #acetylcholine #attention #memory #focus #power #poweroutput #exercise #ergogenic #nootropic
View Fullscreen
watch this before you buy a plant supplement
#boswellia #supplementsthatwork #basil #wendwellness #supplements #supplementsthatwork #adaptogens #rhodiola #ginkgo #ginseng #basil #holybasil #ginger #turmeric #curcumin #boswellia
View Fullscreen
Is L-Glutamine Worth buying?
#glutamina #buildmuscle #aminoacids #wendwellness #lglutamine #glutamina #glutamine #aminoacids #muscle #exercise #ergogenic #buildmuscle #immunity #leakygut #aminoacid #supplements
View Fullscreen
Best pre & post Supps for HIIT
#ashwagandha #creatine #hiit #hiit #wendwellness #supps #prosupps #workout #workoutsupplements #supplements #creatine #nitrates #ashwagandha #carbs #protein #betaalanine
View Fullscreen
Rose Hip for joints
#supplementsthatwork #joints #jointpain #rosehips #rosehip #jointpain #joints #jointhealth #jointsupport #naturalsupplements #supplements #supplementsthatwork
View Fullscreen
How can I Age slower?
#stayyoung #zinc #antiaging #wendwellness #telomere #aging #antiaging #stayyoung #youth #zinc #zincommunity
View Fullscreen
What's CoQ10? is it good for me?
#coq10 #coenzymeq10 #vitamins #wendwellness #coq10 #vitamins #pseudovitamin #supplements #coenzymeq10
View Fullscreen
New Meta Analysis show probiotics reduce symtomatology of covid-19
#wendwellness #probiotics #covid19 #health #immunity
View Fullscreen
What's the best strategy for weight loss?
#wendwellness #weightloss #diet #nutrition #fatloss #health
View Fullscreen
How does creatine Build muscle?
#wendwellness #creatine #muscle #workout #fitness #supplements
View Fullscreen
Eat more Fat as a Child = Lower risk of type 1 Diabetes
#wendwellness #nutrition #fat #diabetes #type1diabetes #health #childhealth
View Fullscreen
Calorie Restriction promotes type 2 Diabetes remission
#wendwellness #calorierestriction #diabetes #type2diabetes #health #nutrition
View Fullscreen
Choosing the right omega-3 Supplement
#wendwellness #omega3 #supplements #fishoil #health #nutrition
View Fullscreen
Go put your bare feet in the ground
#wendwellness #earthing #grounding #health #wellness
View Fullscreen
liver grows new cells after 24 HR fast in mice
#wendwellness #liver #fasting #health #regeneration
View Fullscreen