Shoulder Circuit

Playing Serious Games Improves Memory In older Adults

Playing serious games improves memory in the geriatric population
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #braingames #elderly #memory

Yoga for Migraines

Yoga reduces migraine frequency
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #migrainerelief #migraine #migraines #yoga

Weighted Push-ups

#pushupchallenge #beproud #fitnessmotivation
Wend Wellness Workout Time 5:30pm ET
WEIGHTED PUSH-UPS
Happy birthday Ben Tenpas!
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #weightedpushups #pushup #pushupchallenge

Weighted Core

#abs #beproud #fitnessmotivation
Happy birthday to my AWESOME cousin Jessica!!
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #abs #core

Cheat Meals

#beproud #fitnessmotivation #cheatmeal
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #cheatmeal #cheatmeals #leptin

Omega-3s, Omega-6s, & Depression

#depression #omega3 #beproud
11/7/22
Higher dietary intake of omega-6 relative to omega-3 fatty acids was associated with a higher odds of depression according to a meta analysis
#wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #health #healthylifestyle #depressionhelp #depression #omega3

Strengthening Tendons & Ligaments

#jointhealth #bonehealth #wendwellness
11/6/22
STRENGTHEN TENDONS & LIGAMENTS
Collagen-boosting foods that help support and repair ligaments & tendons:
Manganese: Nuts, seeds, legumes, whole grains, leafy greens
Omega-3s: fatty fish, oysters, flax seeds, chia seeds, walnuts, tofu, avocados
Vitamin A: Apricots, Broccoli, Carrots, Kale, Spinach, Liver, squash, sweet potatoes
Vitamin C: Kiwi, citrus fruits, red bell peppers, Brussel sprouts, kale
Sulfur: cruciferous vegetables, allium vegetables (onions, leeks, garlic), fish, eggs, poultry, bone broth
Happy birthday Eric Dorata!
#wendwellness #jointhealth #bonehealth #ligaments #tendons #tendonstrength #ligamentstrength

Eight Natural Immune Boosters

#immunitybooster #fitnessmotivation #immunityboost
11/4/22
EIGHT NATURAL IMMUNE BOOSTERS
Happy belated Shawn Singh♥️
#wendwellness #immunity #immunityboost #immunitybooster #naturalimmunity #health #fitnessmotivation #stressrelief

Lots of Lunges

#lunges #fitnessmotivation #stressrelief
Happy belated birthday Shawn Singh!
(We’ll talk about you tomorrow 💪🏼♥️)
#wendwellness #lunges #lungeworkout #butt #legs #fitness #lovelife #loveyourself #motivation #stressrelief #fitnessmotivation #healthylifestyle

Post-Sushi Buffet presses

#fitnessmotivation #stressrelief #health
#wendwellness #shoulderpress #fitness #motivation #stressrelief #health #fitnessmotivation #beyou #loveyourself #give #happiness #live

Arm Day

#fitnessmotivation #armworkout #stressrelief
Arms
#wendwellness #arms #armworkout #armsworkout #health #fitnessmotivation #stressrelief #beyou #live #give #motivation

Plank Party

15 MIN PLANK PARTY
#fitnessmotivation #health #planks #wendwellness #planks #planksgiving #planksfordays #plankstronger #health #fitnessmotivation #beyou #loveyourself #motivation

Plank Punisher

10/25/22
Planks
#fitnessmotivation #stressrelief #planks #wendwellness #planks #homeworkout #athomeworkout #fitness #fitnessmotivation #beyou #lovelife #levelup #motivation #stressrelief

Orange Essential Oil Aromatherapy for Improving Sleep

Aromatherapy w/ Citrus Aurantium for improved sleep in pregnant women with sleep disorders
#wendwellness #aromatherapy #pregnantsleep #sleep #pregnancyissues #lovelife #beyou #motivation #fitness #loveyourself

Shoulder Test

10/23/22
Shoulder Test: 300 reps in 20 minutes
#fitnessmotivation #stressrelief #shoulderworkout #wendwellness #shoulderworkout #fitness #fitnessmotivation #motivation #stressrelief #beyou #lovelife #give #helpothers

Does Ginkgo Biloba Improve Memory?

10/22/22
Does Ginkgo Biloba Improve Memory?
#ginkgobiloba #mentalhealth #fitnessmotivation #wendwellness #ginkgobiloba #mentalhealth #fitnessmotivation #loveyourself #live #give #helpothers #motivation #beyou

No Excuse to Not Cook with this Fast

10/21/22
No Excuse to Not Cook with this Fast, Cheap, Easy, Healthy Recipe
Happy birthday Aunt Marie!
#healthymeals #fitnessmotivation #stressrelief #wendwellness #cheaphealthyfood #healthymeals #yummyhealthy #fitnessmotivation #loveyourself #levelup #stressrelief #fitness #beyou

Savage Back Day Finisher

Savage Back Day finisher
#wendwellness #fitnessmotivation #backworkout #levelup #fitness #motivation

Get Your Child Outside More

10/20/22
Get Your Child Outside More, it may Lower their Risk of Developing Type 1 Diabetes
#type1diabetes #vitamind #fitnessmotivation #wendwellness #t1dm #type1diabetes #vitamind #fitnessmotivation #loveyourself #helpothers #give #stressrelief

New Evidence Shows Gut Health

New Evidence Shows Gut Health may be a Player in the Development of Lupus
#wendwellness #guthealth #lupus #sle #newresearch #research #fitnessmotivation #healthylifestyle

13 Exercises to Build Your Upper Chest

10/18/22
13 Exercises to Build Your Upper Chest
#upperchest #beproud #fitnessmotivation #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #chestworkout #upperchest

New Research Shows One More Reason to Quit Smoking…

New Research Shows One More Reason to Quit Smoking…Especially if You’re a Woman
#quitsmoking #beproud #fitnessmotivation #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #quitsmoking #nicotineblocksestrogenproduction

wendwellness

What Benefits Brain Health Besides Healthy Food?

10/15/22
What Benefits Brain Health Besides Healthy Food?
#brainhealth #beproud #fitnessmotivation #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence #fitness #fitnessmotivation #brainhealth

wendwellness

HIIT Training for Parkinson’s

wendwellness

wendwellness

Subthalamic Nucleus Deep Brain

Subthalamic Nucleus Deep Brain Stimulation Improves Motor Function & Quality of Life in Parkinson’s Patients

wendwellness

wendwellness

supplement for hair growth

Grocery shopping Tour

A Few Simple Rules to Think, Look, & Feel Better

wendwellness workout time

You Need nothing you deserve everything

No Weights Required. No Gym Required. Just Do These 7 Things

#beproud #athomeworkouts #stressrelief
👌🏻#athomeworkouts #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence #fitness

Am I Ever Allowed to have Sweet Treats if I Want to be in Good Shape?

10/1/22
#beproud #pancakes #stressrelief #simplecarbs #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence #fitness

New Research on Taurine and Diabetes

#type1diabetes #type2diabetes #diabetes #taurine #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief

Want the benefits of Caffeine Without any of the Negative Side Effects?

#beproud #stressrelief #repost #coffee #theanine #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence #fitness

Something to Look Forward to Along Your Journey to Fitness🙏🏼☀️

#beproud #stressrelief #repost #wendwellness #enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence #fitness

Great At Home Shoulder Exercise You’ve Gotta Try

#enjoylife #lovelife #live #beyou #loveyourself #behappy #love #happiness #fly #beproud #beproudofwhoyouare #helpothers #loveothers #give #fyp #foryoupage #repost #featureme #viralvideo #viralpost #checkhimout #tiktoktrending #levelup #fitness #motivation #stressrelief #independence

Weighted Core

Got Stress and Anxiety?

Got Stress and Anxiety?
Check Here First…

Planks+Mmotivation

Planks+Mmotivation

Rates of Arthritis in Runners Vs Non-Runners

Rates of Arthritis in Runners Vs Non-Runners

Weighted Push-ups

Weighted Push-ups

Why you Should Drink More Kefire

Why you Should Drink More Kefire

wendwellness

wendwellness

Shoulder Shredder

Shoulder Shredder

Legs On The Lawn

Legs On The Lawn

Partner push-up drop sets

Partner push-up drop sets

Wendwellness Nerd Out Time

Wendwellness Nerd Out Time

Upper Mix Work Out Time

Upper Mix Work Out Time

What's In My Grocery Bag And Why

What's In My Grocery Bag And Why

Airport Push-ups

Airport Push-ups

Simple Vs Complex Carbs For Muscle Building

Simple Vs Complex Carbs For Muscle Building

Natural to the Core

Natural to the Core
#911 #neverforget #willpower
9/11/22
Natural to the Core 🌺 🦅 ⛅️
Remembering those we lost 🇺🇸🫡
#nature #abs #wendwellness #fitness #fitnessmotivation #core #planks #workhard #20minplank #bodybuilding #hardwork #motivation #truth #natural #allnatural #beyou #independence #911 #neverforget #strong #strength #will #willpower #hotcameragirl #workoutwherever #workoutanywhere #naturalworkout

Short Trust Of WorkOut Warmup

Short Trust Of WorkOut Warmup

lifestyle & Natural Supplementations for Osteoarthritis & Rheumatoid Arthitis

lifestyle & Natural Supplementations for Osteoarthritis & Rheumatoid Arthitis

fitness health wellbeing ❤️

fitness health wellbeing ❤️

Do I Need To Take Vitamin B?

Do I Need To Take Vitamin B?

Follow This Simple Rule To Maintain Growths Reduce Stress And Be Happier...

Follow This Simple Rule To Maintain Growths Reduce Stress And Be Happier...

Wendwellness Workout Time

Wendwellness Workout Time

Thoracic Outlet Syndrome What Is It? & What Can I Do About It

Thoracic Outlet Syndrome What Is It? & What Can I Do About It

Pumpin Pecs On The Deck

Pumpin Pecs On The Deck

Gred: What Is It And What Can I Do About It

Gred: What Is It And What Can I Do About It

Weighted Core

Weighted Core

20 Minutes Shoulders

20 Minutes Shoulders

wendwellness

wendwellness

Exercise your mind

#mentalexercise #mindandbody #wendwellness

How To Improve Your Health And Life

How To Improve Your Health And Life Disregarding Scientific Verbiage

EGCG For Fat Burning

EGCG For Fat Burning

Psoriasis: What Is It

What Is It
What Causes It
What Can I Do?

Core Supplements For Improving Cardio

Core Supplements For Improving Cardio

Core Food Supplements For Anti Aging Benefits

Core Food Supplements For Anti Aging Benefits

Lots Of Lunges

Lots Of Lunges

How to be happier

How to be happier

Reason You Should Go For A Walk Daily

Unique Reason You Should Go For A Walk Daily

Low Magnesium Negatively Affects Testosterone Levels

Low Magnesium Negatively Affects Testosterone Levels

Weighted push-ups with Pops

Weighted push-ups with Pops

Sugar & the Brain

Sugar & the Brain

Abs

Abs

This amino acid improves performance during bouts of high-intensity exercise

This amino acid improves performance during bouts of high-intensity exercise

The recipe

Sleep 8 hrs, Fast 20 hrs, Pre workout + BCAAs, Chalk, Lat pull-downs, Flat bench press, Cable rows, Incline bench, Pull-ups & dips, Parking lot push-ups, Salmon, Salad, Nuts, Berries, Water.

Medicinal Cannabis for Insomnia

Medicinal Cannabis for Insomnia. Is it Safe & Effective?

10 Minute Plank

10 Minute Plank

Added Sugar

#neverquit #doctor #raw #WendWellness #nosugar #addedsugar

Legs

Leg workout #legsfordays #neverquit

Core Foods & Supplements for Muscle Growth

Core Foods & Supplements for Muscle Growth & Improved Exercise Performance

Ruthless Rows

Ruthless Rows

Push-up 22s

Push-up 22s

Workout like a freak

Workout like a freak • Eat like a freak • Be a freak

Why Your Child Should Play Chess

Why Your Child Should Play Chess

Current Research on Rhodiola Rosea

Rhodiola Rosea for Exercise Performance & Recovery

Tips to build muscle, burn fat, & increase strength

Tips to build muscle, burn fat, & increase strength

A Workout of Pure Savagery

A Workout of Pure Savagery You Must Try…

Shoulders & Bis

Shoulders & Bis workout

Recipe

Sleep 10 hrs • Fast 19 hrs • Incline BP • Lat Pulldowns • Flies • Reverse Flies • Salmon • Eggs • Fruits • Nuts • 2 gallons water

Managing high blood pressure

Managing high blood pressure

Preserve the Curve

Preserve the Curve

Ginger’s Health Benefits for Prevention of Aging

Ginger’s Health Benefits for Prevention of Aging

Weighted V-ups & Planks

Weighted V-ups & Planks

Natural Sources of Creatine

Natural Sources of Creatine

Can Creatine Improve Memory in Older Adults?

Can Creatine Improve Memory in Older Adults?

Fasting for Stress & Depression

Fasting for Stress & Depression

Effect of Forward Head Posture

Effect of Forward Head Posture on Sensory Motor Integration & Skill-Related Physical Fitness

Examining the Association Between Alcohol Consumption & Brain Structure

Examining the Association Between Alcohol Consumption & Brain Structure

Vitamin D Supplementation

Vitamin D Supplementation (800–1000 IU) Reduces Risk Of Falls & Osteoporotic Fractures in the Elderly

Short answer: Plank

Short answer: Plank

Wend Wellness Workout Time

Shoulder Stompe

Apigenin for Mood & More

Apigenin for Mood & More

Why Sleeping in a Colder Room is Better for Your Health

Why Sleeping in a Colder Room is Better for Your Health

Wend Wellness Workout Time 3:15 PM ETOblique Onslaught

Happy birthday Nick Mahan!
Happy birthday Mike Hergenrother!

Some Natural Supplements for Stress & Anxiety

Some Natural Supplements for Stress & Anxiety You Might Not Know About….
American skull cap
Echinacea
Passionflower
Black horehound/stinking roger
Saffron
Omega 3s
Chamomile
Ashwagandha
Lavender
Arginine & Lysine
Magnesium
Valerian root
Kava root

Legs

Legs

The Unique Benefits of Lemon Balm

The Unique Benefits of Lemon Balm

Training to Failure Vs Training for Volume

Training to Failure Vs Training for Volume Regarding Strength & Hypertrophy: Meta Analysis Review

Wend Wellness Workout Time 9:50pm Push-up Pals

Wend Wellness Workout Time 9:50pm Push-up Pals

Lemon Juice Reduces Glycemic Response

Lemon Juice Reduces Glycemic Response

wendwellness With Friend

With Friend

Dietary Fiver Intake & Disease Activity in Ulcerative Colitis

Dietary Fiver Intake & Disease Activity in Ulcerative Colitis

Wend Wellness Workout Time 10:35pm ET ABS

Wend Wellness Workout Time 10:35pm ET ABS

Wend Wellness Workout Time 08:45pm ET Back

Wend Wellness Workout Time 08:45pm ET Back

Reducing Muscle Soreness

Reducing Muscle Soreness

Wend Wellness Workout Time 1:00pm ET Planks & Push-ups

Planks & Push-ups

Protein + Multinutrient Beverage Expedites Wound Healing

Protein + Multinutrient Beverage Expedites Wound Healing

Neuroregenerative Effects of Intermittent Fasting

Neuroregenerative Effects of Intermittent Fasting

Arms

Arms

Obliques

Obliques

Four Week Probiotic Intervention

Four Week Probiotic Intervention Reduces Activation of Certain Brain Regions Associated with Stress

Does Intermittent Fasting Provide Greater Benefit than Basic Calorie Restriction?

Does Intermittent Fasting Provide Greater Benefit than Basic Calorie Restriction?

Chest & Bis

Chest & Bis

Does Vitamin D Increase Testosterone?

Does Vitamin D Increase Testosterone?

Supine CORE Crusher

Supine CORE Crusher

Mediterranean Diet for Depression

Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, Itsiopoulos C, Niyonsenga T, Blunden S, Meyer B, Segal L, Baune BT, O'Dea K. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutr Neurosci. 2019.

Shoulders💀

Shoulders💀

Brutal Back Challenge

Brutal Back Challenge

Muscle spasms

Muscle spasms

Cannabis Might Modestly Improve Neural Connectivity in the Elderly, but Not the Youth

Cannabis Might Modestly Improve Neural Connectivity in the Elderly, but Not the Youth

Big Beefy Chest

WendWellness Workout Time
6:37pm ET
Big Beefy Chest

L-Citrulline Malate & Resistance Training

6/16/22 — New Meta Analysis Confirms L-Citrulline Malate Can Increase Number of Repetitions During Resistance Training

WendWellness Workout – Plank City

6/15/22 — Wend Wellness Workout time 9:22 pm ET, Plank City, Equipment Required: None

Green Tea for Reducing Cigarette Cravings

Green Tea for Reducing Cigarette Cravings

wendwellness

wendwellness

How Many Grams of Carbs Should I Take to Fully Replenish Glycogen Stores After Exercise 🤔💭

How Many Grams of Carbs Should I Take to Fully Replenish Glycogen Stores After Exercise 🤔💭

WendWellness Workout – Legs

WendWellness Workout – Legs

Smart Supplementation

Smart Supplementation

Back Attack

Back Attack

wendwellness

wendwellness

Sunday Core Day

Sunday Core Day

Morning vs Evening Exercise

6/4/22 — Study Suggests Exercising in the Morning vs Evening May Impact Your Fitness Results

wendwellness

wendwellness

Push-Up Paradise

Push-Up Paradise

Upper Body Circuit

Upper Body Circuit

Spinal Curve Correction

Spinal Curve Correction

Creating Super Shoulders 💪🏼🇺🇸

Creating Super Shoulders 💪🏼🇺🇸

Why You Should Write Down Your Goals

Why You Should Write Down Your Goals

Beefy Back Attack 🥩💪🏼

5/28/22 — WWW⏰ Beefy Back Attack 🥩💪🏼

Why Are Blueberries so Good for Me?

Why Are Blueberries so Good for Me?

10 Minute Leg Burner🔥

10 Minute Leg Burner🔥

Three Best Foods to Eat for Memory Support & Brain Health

Three Best Foods to Eat for Memory Support & Brain Health

wendwellness

wendwellness

Muscle Spasms: Potential Causes & Treatment

Muscle Spasms: Potential Causes & Treatment

Eat Less Sugar

A Realistic-Progressive Approach to Reducing Sugar Intake

No equipment required

#WendWellness #Noequipmentrequired
Tune in every day for your 30 minute workout!
#WendWellness #Noequipmentrequired

How to Get Big, Cut, & Strong— All at the Same Time

How to Get Big, Cut, & Strong— All at the Same Time

Arms Fa Dayzz

Arms Fa Dayzz

Smart Supplementation

Smart Supplementation

Back Attack

Back Attack

wendwellness

wendwellness

Sunday Core Day

Sunday Core Day

Morning vs Evening Exercise

Study Suggests Exercising in the Morning vs Evening May Impact Your Fitness Results

wendwellness

wendwellness

Push-Up Paradise

Push-Up Paradise

Upper Body Circuit

Upper Body Circuit

Spinal Curve Correction

Spinal Curve Correction

Creating Super Shoulders 💪🏼🇺🇸

Creating Super Shoulders

Why You Should Write Down Your Goals

Why You Should Write Down Your Goals

Beefy Back Attack 🥩💪🏼

Beefy Back Attack

Why Are Blueberries so Good for Me?

Why Are Blueberries so Good for Me?

10 Minute Leg Burner🔥

10 Minute Leg Burner🔥

Three Best Foods to Eat for Memory Support & Brain Health

Three Best Foods to Eat for Memory Support & Brain Health

wendwellness

wendwellness

Muscle Spasms: Potential Causes & Treatment

Muscle Spasms: Potential Causes & Treatment

Eat Less Sugar

A Realistic-Progressive Approach to Reducing Sugar Intake

How to Get Big, Cut, & Strong— All at the Same Time

How to Get Big, Cut, & Strong— All at the Same Time

Early Introduction of Multi-allergen Mixture for Prevention of Food Allergies

Early Introduction of Multi-allergen Mixture for Prevention of Food Allergies

Spirulina for Allergies

Spirulina for Allergies

Diabetes Type 2

Taking Certain Micronutrients Alongside Your T2DM Medication May Improve Glycemic Control

Magnolia Officinalis

Magnolia Officinalis

Ten Day WendWellness Challenge

Ten Day WendWellness Challenge

Dietary Alterations and Supplementation for ADHD

Dietary Alterations and Supplementation for ADHD

5/12/22 — The Short Truth of Capsaicin

5/12/22 — The Short Truth of Capsaicin

Don't Skip Leg Day — Today’s Leg Challenge

Don't Skip Leg Day — 5/11/22 — Today’s Leg Challenge

Why You Should Put Olive Oil on Your Salad

Why You Should Put Olive Oil on Your Salad

CoQ10 Benefits

CoQ10 Benefits

Vit D

Vit D

Living Well With Diverticulitis

Living Well With Diverticulitis

Shane, I See Quercetin in My Supplement. What the Hell is That?

Shane, I See Quercetin in My Supplement. What the Hell is That?

Eat Your Fruits and Veggies

5/5/22 — Eat Your Fruits and Veggies if You Don’t Want to Develop Arthritis

What to Eat to Suppress Your Appetite

5/4/22 — Naturally Suppressing Appetite

Fermented Foods for Your Gut

Fermented Foods for Your Gut

7 Common Benefits of Chiropractic Care

5/2/22 — Why You Should be Getting Adjusted

Valerian Root

5/1/22 — Valerian Root

Thunder God Vine

Thunder God Vine

Benefits of Cissus Quadrangularis Supplementation

4/28/22 — Benefits of Cissus Quadrangularis Supplementation

Nutritional & Supplemental Approaches for Musculoskeletal Pain & Inflammation

4/29/22 — Nutritional & Supplemental Approaches for Musculoskeletal Pain & Inflammation

Macros, Micros, & Ingredients

4/27/22 — Macros, Micros, & Ingredients

Herniated Disc

Herniated Disc

To Find Joy in Work is to Discover the Fountain of Youth

To Find Joy in Work is to Discover the Fountain of Youth

Two Stretches You Should be Doing After Your Ab Workout

Two Stretches You Should be Doing After Your Ab Workout

TMJ Stretches & Exercises

TMJ Stretches & Exercises

How Much Water You Should be Drinking Every Day and Why

How Much Water You Should be Drinking Every Day and Why

If I Work Out My Abs Will I Burn Fat Around My Abs?

4/20/22 — If I Work Out My Abs Will I Burn Fat Around My Abs?

Taking Zinc can Alleviate PMS

Taking Zinc can Alleviate PMS

Four Natural Libido Boost

Four Natural Libido Boost

New Research Says Probiotics & Plant Extracts for Acne

Study Link: https://dx.doi.org/10.1007/s13555-021...

Excessive Body Fat = Independent Risk Factor for Reduced Cognitive Function

Research Link: https://jamanetwork.com/journals/jama...

Curcumin for Knee Osteoarthritis

Study Source: https://www.mdpi.com/resolver?pii=nu1...

Maintaining Catecholamine Equilibrium While Supplementing 5-HTP

Maintaining Catecholamine Equilibrium While Supplementing 5-HTP

Psilocybin & Depression

Research Source: https://www.ncbi.nlm.nih.gov/pmc/arti...

Experience Difficulty & Make the Rest of Life Easy 🙏🏼

Experience Difficulty & Make the Rest of Life Easy 🙏🏼

Long-Term Cannabis Use: Cognitive Deficits & Brain Volume

Long-Term Cannabis Use May Lead to Cognitive Deficits & Smaller Brain Volume. Date: 4/11/22. Study link included.

Is Deer Antler the Real Deal? 🦌

4/10/22. Is Deer Antler the Real Deal? 🦌 https://examine.com/supplements/velve...

Sedentary Behavior & Low Back Pain

4/9/22. Sedentary Behavior & Low Back Pain https://www.ncbi.nlm.nih.gov/pmc/arti...

Study Shows Date Palm Pollen Improves Sexual Function

4/8/22. Study Shows Date Palm Pollen Improves Sexual Function https://bmcresnotes.biomedcentral.com...

Science-Backed Benefits of Drinking Coffee ☕️

Discover the research-backed benefits of coffee consumption.

Can Alpha-Ketoglutarate + VitA/D Reverse Biological Age?

Explore the potential anti-aging effects of Alpha-Ketoglutarate combined with Vitamin A/D.

Does Blue Light Cause Eye Strain or Eye Disease?

Understanding the effects of blue light on eye health and vision problems.

Lemon Verbena for Anxiety, Stress, & Sleep

Explore how Lemon Verbena can help reduce anxiety, stress, and improve sleep quality.

Parkinson’s Disease

4/3/22 Newly Discovered Potential Probiotic Treatment for Parkinson’s

Systematic Review Shows How These 3 Plant-Derived Nootropics Enhance Cognition

Scientific review on plant-derived nootropics and their cognitive benefits.

Hydrangea Serrata Reduces Body Fat in Overweight/Obese Subjects

Research shows Hydrangea Serrata may help reduce body fat in overweight individuals.

An Amazing & Unconventional Core Exercise You can do with a Partner

Partner-based core exercises to enhance strength and stability.

New Research Suggests Vitamin D for Alopecia Areata

Research indicates potential benefits of Vitamin D for hair loss conditions like Alopecia Areata.

Oral Hyaluronic Acid Reduces Wrinkles👵🏻

Oral supplementation with Hyaluronic Acid can help reduce visible wrinkles and improve skin elasticity.

New Study Reveals Link Between Antibiotic Use & Cognitive Decline

Research shows a possible association between frequent antibiotic use and cognitive decline over time.

What to do When Your Baby is Choking

Step-by-step guidance on emergency response for infants who are choking.

Performing CPR

Step-by-step instructions on performing CPR effectively.

Alpha-GPC 50% in My Nootropic Supplement: What is It & What’s the Other 50%

Explanation of Alpha-GPC and other components commonly found in nootropic supplements.

Alleviating Insomnia

Tips and strategies to improve sleep and reduce insomnia naturally.

Sleep Apnea Solutions That Don’t Cost $4k

Affordable products and strategies to improve sleep apnea symptoms.

Improving Sciatica

Exercises and tips to reduce pain and discomfort from sciatica.

What May Be Contributing to My Sleep Apnea?

Potential factors that worsen sleep apnea and ways to address them.

Utilizing Rings for Calisthenics Exercises

Tips for improving strength, balance, and muscle control using gymnastic rings.

5 Diet/Lifestyle Changes to Reduce Cholesterol

Simple dietary and lifestyle strategies to lower cholesterol and improve heart health.

The Truth About Statins

Statins for reducing cholesterol and improving cardiovascular outcomes: Not as effective as once thought.

Pistachio-Crusted Salmon Recipe

A healthy and delicious recipe featuring pistachio-crusted salmon.

Brain Food for Kids

Foods that improve brain health, memory, and cognitive development in children.

The Standard American Diet is Making Our Children Dumber

Effects of the standard American diet on children’s cognitive development.

How to Never Plateau

Techniques to continuously improve and avoid hitting fitness or performance plateaus.

How Cardiovascular Disease & Cognition

The connection between cardiovascular health and cognitive function.

It’s Butter Baby

Exploring the nutritional value and uses of butter in a healthy diet.

Guar Gum: Bueno or No Bueno?

Benefits and drawbacks of guar gum in food and supplements.

Home Remedies for Sinus Issues

Natural remedies and techniques to relieve sinus problems at home.

Ginger Supplementation Effects in T2DM

Study results on how ginger supplementation influences metabolic profiles in type 2 diabetes.

Natural Mineral May Reverse Memory Loss

Research on a natural mineral that may improve memory and learning abilities.

Do One Thing

A motivational guide emphasizing focus and consistency in personal growth.

A Natural Ingredient to Improve Physical Performance

Ek natural ingredient jo aapki physical performance ko improve kar sakta hai.

How to Lose weight when you have PCOS

PCOS ke sath weight kaise lose karein aur metabolism ko balance rakhein.

How to Prevent Hangover

Hangover se bachne ke liye tips aur natural remedies.

Will Exercising Help Me Sleep Better?

Exercise kaise aapki neend ko improve kar sakta hai aur stress kam karta hai.

Food Choices for Maintaining a Well-Balanced PH

Kaise apni diet ke zariye body ka PH balance maintain rakhein.

Lifestyle Modifications to Balance PH

Rozana routine aur habits jo aapke body PH ko balance karte hain.

Natural Supplementation for Improved Blood Flow

Blood circulation ko improve karne ke liye natural supplements ka istemal.

Trans Fats Make You Dumbe

Trans fats ka nuksan aur kaise ye aapki brain aur health ko effect karte hain.

GLP-1 link to Hypertension & T2DM

GLP-1 ka role hypertension aur type 2 diabetes me. Natty & Margy ke saath special discussion.

22 Minute Leg Buster

Short aur effective leg workout routine sirf 22 minutes me.

The Bulgarian Split Squat

Leg aur glutes strengthen karne ke liye Bulgarian split squat kaise karein.

How much water should I be drinking every day?

Daily water intake aur hydration tips for healthy lifestyle.

Jump Higher

Apni vertical jump aur leg power improve karne ke exercises.

A Core Misconception

Common myths about core exercises aur sahi approach.

Vit D and Thyroid Patients

Vitamin D ka thyroid patients ke liye importance aur benefits.

Never be stressed

Stress manage karne ke simple aur effective tips.

L-Baiba: An Exercise-Induced Muscle Factor

Discover how L-Baiba, a muscle-secreted factor, impacts metabolism and health.

Sulforaphane — Food Sources | Benefits | Dosage

Learn about sulforaphane, its health benefits, dietary sources, and recommended dosage.

The Healthy Way to Indulge Today 🍫

Tips for enjoying treats while maintaining a healthy lifestyle.

Live by the Free Weights

Strength training tips using free weights for overall fitness.

Clearance of AB42 Protein Linked to Alzheimer’s Controlled by Circadian Cycle

How circadian rhythms influence AB42 protein clearance and Alzheimer’s risk.

Custom Affordable Natural Supplement Mix w/out Caffeine for Focus & Mood

DIY supplement ideas to enhance attention, mood, and cognitive function naturally.

Manipulating Primary & Secondary Movers in Workout

Exercise strategies targeting primary and secondary muscle groups efficiently.

What’ll Raise my Cholesterol More: Sirloin Steak or Candy?

Comparing dietary impacts on cholesterol: meat vs sugar.

Neural Activity Patterns & Alcohol Abuse Risk

Using brain activity to predict potential alcohol abuse tendencies.

Probiotics for Plaque Psoriasis

Exploring the role of probiotics in managing skin conditions like psoriasis.

Experiencing a Variety of Emotions Improves Well-Being & Cognition

How emotional diversity positively affects mental and cognitive health.

Maintaining a Healthy Gut Microbiome

Tips for gut health and sustaining a balanced microbiome.

Daily Scientific/Nutritional/Workout/Motivational Message

A quick dose of science, nutrition, or motivation each day.

Daily Cupping Therapy Tips

Short guidance on cupping therapy and its benefits.

ADHD Daily Message

Brief scientific or motivational insights for ADHD management.

Kratom

Overview of Kratom, uses, and considerations.

Healthy Lifestyle

Tips and habits for maintaining a balanced and healthy life.

Tune in Every Day

Short daily messages for science, nutrition, workouts, and motivation.

Oils to Avoid

Learn which oils are harmful and should be minimized in your diet.

How to Preserve Nutrients When Cooking

Cooking tips to retain maximum vitamins and minerals in your meals.

Aging Process

Scientific insights on aging and strategies to maintain health over time.

Why Detoxes Don't Work

Debunking myths about detox diets and cleanses.

WendWellness

Health, fitness, and wellness insights from WendWellness.

High Fructose

Understanding the effects of high-fructose diets on health and metabolism.

Reishi Mushroom

Exploring the health benefits and nootropic effects of Reishi mushrooms.

Kidneys

Insights on kidney health, protein intake, and daily wellness tips.

Strong Bones

Tips for improving bone density and maintaining strong bones naturally.

Health Benefits

Overview of the health benefits of whole grains and nutrient-rich foods.

Which Eggs Are Best

Discover the healthiest eggs to include in your diet.

Eating Healthy on a Budget

Tips for nutritious meals without overspending.

WendWellness

Insights and guidance for overall health and wellness.

Nootropics

Learn about cognitive enhancers like Lion’s Mane for brain health.

Interesting Facts

Fascinating information on cordyceps and nootropics.

Smell Has Been a Cause

Insights on taste and smell related to health and COVID-19.

Benefits of Reconnecting the Earth

How earthing and grounding can improve physical and mental health.

Anti-inflammatory

Reduce inflammation naturally through grounding and lifestyle choices.

Grounding

Learn the benefits of grounding for physical and mental health.

Apple Cider Vinegar

Benefits and uses of apple cider vinegar for health and fitness.

How to Shovel Snow Properly

Prevent injuries while shoveling snow with proper technique.

How to Improve Your Running Form

Tips for running efficiently and avoiding injuries.

Joint Health

Maintain healthy joints for running and overall mobility.

Muscle Growth

Enhance muscle growth naturally with nootropics and fitness tips.

Antioxidants

Learn the benefits of antioxidants for stress reduction and health.

Oxidative Stress & Antioxidants

Reduce oxidative stress naturally with antioxidants and lifestyle habits.

Free Radical

Understand the center of free electrons and their role in health.

How Long Does It Take to Form a Habit?

Learn the science behind habit formation and behavior change.

Physiologic Effects of Growth Hormone

Explore how growth hormone impacts health, sleep, and recovery.

Raspberries 🍇

Learn the nutritional benefits of raspberries and how they support health.

Bromelain

Discover bromelain in pineapple and its health benefits.

Zeitgeber

Understand how circadian rhythms and zeitgebers affect your health.

Eggnog

Learn about eggnog, its nutritional value, and holiday benefits.

Peppermint Oil

Health benefits of peppermint oil for IBS and digestive wellness.

What is Gluten & Is It Bad?

Learn about gluten, its effects, and whether you should avoid it.

Soya & Health

Effects of soy on thyroid, infants, and overall wellness.

Soya & Testosterone

Learn about soy's effects on testosterone and prostate health.

Motivational Message!

A daily dose of motivation for fitness, health, and growth.

Lavender

Lavender for better sleep and relaxation, supporting natural wellness.

Health Benefits of Intermittent Fasting

Learn how intermittent fasting aids fat burning and metabolic health.

Benefits of Fasted Cardio

Maximize fat burn and workout efficiency with fasted cardio routines.

Food & Acne

How diet affects acne and skin health naturally.

Muscle Growth

Science-backed strategies to build muscle effectively at home.

Whole Body Cryotherapy

Boost recovery and reduce inflammation with cryotherapy.

Probiotic Foods

Enhance gut health naturally with probiotic-rich foods.

Bronchitis

Tips for managing bronchitis and promoting respiratory health.