Nutrition coaching in Stony Brook and virtually
Personalized Nutrition for Better Health, Body Composition and Performance
Dr. Shane Wend, DC, CPT, CNC, creates practical nutrition plans around your current habits, schedule, food preferences and goals—without forcing everyone into the same template.
A Plan Built Around Your Real Life
The goal is to turn nutrition science into actions you can consistently follow. Your plan may address food quality, protein and calorie targets, meal timing, hydration, supplementation considerations and strategies for maintaining progress.
Body Composition
Build an approach for reducing body fat, preserving or gaining lean mass, and improving how you look and feel.
Health and Energy
Organize eating habits to support daily energy, recovery, sleep and long-term wellness priorities.
Training Performance
Coordinate nutrition with your workouts, activity level, recovery demands and performance goals.
Your personalized plan
What Nutrition Coaching May Include
- Current-diet and lifestyle review
- Goal and obstacle assessment
- Calorie and macronutrient guidance
- Protein and meal-timing strategy
- Food-selection recommendations
- Body-composition tracking
- Habit and accountability planning
- Adjustments based on progress
In-Person or Virtual Support
Consultations may be completed at Wend Wellness or virtually when appropriate. Follow-up frequency can be matched to the level of accountability, education and adjustment you need.
Nutrition coaching provides general wellness education and behavior support. It does not replace diagnosis, medical nutrition therapy or individualized treatment from a physician or registered dietitian when those services are needed.
Pricing
Initial Nutrition Consultation: $300
Follow-up every four weeks: $250 per consultation
Follow-up every two weeks: $200 per consultation
Weekly follow-up: $150 per consultation
Nutrition plans require a minimum eight-week commitment. Package combinations may qualify for additional savings.