Personal training in Stony Brook, New York
Individualized Training for Strength, Body Composition and Performance
Train with Dr. Shane Wend, DC, CPT, CNC, using a program built around your abilities, movement, schedule and goals. Sessions combine sound technique, progressive challenge and control.
Train With Purpose
Your program is selected according to where you are starting and what you want to accomplish. Coaching emphasizes effective exercise selection, controlled technique, sustainable progression and recovery.
Strength and Muscle
Build strength and lean mass through progressive resistance training matched to your experience.
Body Composition
Coordinate training with activity and nutrition strategies that support your physique goals.
Movement and Performance
Improve control, work capacity and physical readiness for sport, recreation and daily life.
Your individualized program
What Training May Include
- Movement and goal assessment
- Strength and resistance training
- Technique and form coaching
- Mobility and stability work
- Conditioning appropriate to your goals
- Progressive program adjustments
- Recovery and workload guidance
- Coordination with nutrition coaching
Always Different. Always Difficult. Always in Full Control.
Effective training should challenge you without abandoning technique. Sessions are designed to provide enough stimulus for progress while respecting your abilities, recovery and movement quality. Your plan evolves as you become stronger and more capable.
Pricing
$130 per session
10-session package: $1,000
20-session package: $1,800
30-session package: $2,400
Training recommendations and results vary. Package combinations may qualify for additional savings.